Joseph Frisella -
Ironman 70.3 Traverse City 2019

Quick facts

781/578/15All/Gender/AG

M60-64Age group

389Bib number

USANationality


42:58	2:58:57	2:12:16	6:03:58

Compare Joseph Frisella with other athletes!

389 Frisella

483 Grant ×

2872 Linseman ×

704 Spica ×

2850 Bess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:58	00:42:58	02:15 min/100m	-01:33 (23.) ●	+02:01 (825.) ●	+01:05 (1253.) ●
Transition		00:48:54	00:05:56	-	-00:51 (23.) ●	+00:13 (768.) ●	+00:13 (1273.) ●
Bike	25.5 km	01:41:53	00:52:59	28.88 km/h	-03:27 (13.) ●	-01:26 (566.) ●	-03:17 (719.) ●
Bike	54.7 km	02:36:45	00:54:52	31.93 km/h	-07:12 (8.) ●	-04:26 (357.) ●	-06:34 (426.) ●
Bike	90.1 km	03:47:51	01:11:06	29.87 km/h	-09:01 (13.) ●	-04:44 (473.) ●	-07:44 (593.) ●
Bike	90.1 km	03:47:51	02:58:57	30.21 km/h	-19:40 (12.) ●	-10:36 (462.) ●	-17:35 (572.) ●
Transition		03:51:42	00:03:51	-	-00:40 (26.) ●	-00:19 (647.) ●	-00:20 (1056.) ●
Run	0.3 km	03:54:11	00:02:29	08:16 min/km	+00:04 (39.) ●	+00:18 (1069.) ●	+00:13 (1627.) ●
Run	1.7 km	04:01:54	00:07:43	05:30 min/km	-00:47 (17.) ●	+00:01 (759.) ●	-00:14 (1076.) ●
Run	4.3 km	04:16:39	00:14:45	05:40 min/km	-01:57 (16.) ●	-00:14 (689.) ●	-00:46 (974.) ●
Run	6.8 km	04:31:50	00:15:11	06:04 min/km	-02:01 (15.) ●	-00:26 (656.) ●	-01:00 (924.) ●
Run	8 km	04:39:28	00:07:38	06:21 min/km	-01:07 (15.) ●	-00:18 (647.) ●	-00:33 (920.) ●
Run	9.3 km	04:46:50	00:07:22	05:39 min/km	-01:10 (15.) ●	-00:27 (576.) ●	-00:41 (813.) ●
Run	10.6 km	04:55:04	00:08:14	06:20 min/km	-01:08 (18.) ●	-00:09 (644.) ●	-00:25 (937.) ●
Run	12 km	05:03:39	00:08:35	06:07 min/km	-01:17 (14.) ●	-00:16 (639.) ●	-00:31 (934.) ●
Run	14.6 km	05:19:56	00:16:17	06:15 min/km	-02:37 (14.) ●	-00:32 (630.) ●	-01:01 (923.) ●
Run	17.1 km	05:36:47	00:16:51	06:44 min/km	-02:37 (15.) ●	-00:42 (604.) ●	-01:09 (905.) ●
Run	18.3 km	05:45:23	00:08:36	07:10 min/km	-01:26 (17.) ●	-00:16 (624.) ●	-00:28 (949.) ●
Run	19.6 km	05:53:50	00:08:27	06:29 min/km	-01:17 (18.) ●	-00:06 (663.) ●	-00:16 (1005.) ●
Run	20.9 km	06:03:06	00:09:16	07:07 min/km	-00:39 (25.) ●	+00:36 (858.) ●	+00:25 (1314.) ●
Run	21.1 km	06:03:58	00:00:52	04:19 min/km	+00:04 (43.) ●	+00:09 (1156.) ●	+00:09 (1860.) ●
Run	21.1 km	06:03:58	02:12:16	06:16 min/km	-17:55 (17.) ●	-02:22 (655.) ●	-06:17 (956.) ●
Total	113.1 km	06:03:58	06:03:58	18.64 km/h	-40:39 (15.) ●	-11:03 (578.) ●	-22:54 (781.) ●

Ovr	Gen	Div	Name	#	AG
564	430	10	John Reinke	703	M60-64	USA	00:40:41	03:07:12	01:53:02	05:48:26
574	438	11	Tim Ward	2896	M60-64	USA	00:45:10	03:07:36	01:50:40	05:49:40
641	484	12	Kenneth Pastor	2882	M60-64	USA	00:39:04	02:57:38	02:09:12	05:54:40
667	504	13	David Grant	483	M60-64	USA	00:33:56	03:01:42	02:11:58	05:56:18
703	523	14	Bernard Linseman	2872	M60-64	CAN	00:46:20	03:01:57	02:01:30	05:58:40
781	578	15	Joseph Frisella	389	M60-64	USA	00:42:58	02:58:57	02:12:16	06:03:58
793	586	16	Paul Spica	704	M60-64	USA	00:36:59	03:00:58	02:16:51	06:04:52
892	656	17	Brian Bess	2850	M60-64	USA	00:38:52	03:15:44	02:12:08	06:12:30
922	678	18	Curt Penland	392	M60-64	USA	00:36:33	02:58:45	02:27:46	06:14:43
1030	740	19	Kenneth Price	702	M60-64	USA	00:44:03	03:10:14	02:14:46	06:22:08