Jamie Pons -
Ironman 70.3 Traverse City 2019

Quick facts

576/439/78All/Gender/AG

M35-39Age group

432Bib number

ZAFNationality


42:16	2:42:39	2:16:02	5:49:47

Compare Jamie Pons with other athletes!

432 Pons

1977 Horning ×

601 Hoffman ×

1950 Ellis ×

594 DE La Rosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	+01:36 (130.) ●	+01:19 (774.) ●	+00:23 (1166.) ●
Transition		00:47:01	00:04:45	-	-00:53 (82.) ●	-00:58 (483.) ●	-00:58 (795.) ●
Bike	25.5 km	01:35:17	00:48:16	31.7 km/h	-05:51 (38.) ●	-06:09 (200.) ●	-08:00 (231.) ●
Bike	54.7 km	02:25:13	00:49:56	35.09 km/h	-09:02 (18.) ●	-09:22 (90.) ●	-11:30 (102.) ●
Bike	90.1 km	03:29:40	01:04:27	32.96 km/h	-11:02 (36.) ●	-11:23 (185.) ●	-14:23 (210.) ●
Bike	90.1 km	03:29:40	02:42:39	33.24 km/h	-25:55 (31.) ●	-26:54 (149.) ●	-33:53 (169.) ●
Transition		03:33:45	00:04:05	-	-00:07 (115.) ●	-00:05 (712.) ●	-00:06 (1167.) ●
Run	0.3 km	03:35:41	00:01:56	06:26 min/km	-00:10 (68.) ●	-00:15 (364.) ●	-00:20 (464.) ●
Run	1.7 km	03:42:41	00:07:00	05:00 min/km	-00:27 (79.) ●	-00:42 (448.) ●	-00:57 (597.) ●
Run	4.3 km	03:56:39	00:13:58	05:22 min/km	-00:34 (94.) ●	-01:01 (516.) ●	-01:33 (708.) ●
Run	6.8 km	04:11:14	00:14:35	05:50 min/km	-00:38 (96.) ●	-01:02 (549.) ●	-01:36 (760.) ●
Run	8 km	04:19:41	00:08:27	07:02 min/km	+00:43 (145.) ●	+00:31 (869.) ●	+00:16 (1305.) ●
Run	9.3 km	04:27:12	00:07:31	05:46 min/km	-00:08 (105.) ●	-00:18 (612.) ●	-00:32 (884.) ●
Run	10.6 km	04:37:16	00:10:04	07:44 min/km	+01:53 (177.) ●	+01:41 (1075.) ●	+01:25 (1693.) ●
Run	12 km	04:48:17	00:11:01	07:52 min/km	+02:25 (183.) ●	+02:10 (1126.) ●	+01:55 (1801.) ●
Run	14.6 km	05:05:04	00:16:47	06:27 min/km	+00:26 (115.) ●	-00:02 (702.) ●	-00:31 (1040.) ●
Run	17.1 km	05:26:50	00:21:46	08:42 min/km	+04:42 (185.) ●	+04:13 (1099.) ●	+03:46 (1760.) ●
Run	18.3 km	05:35:43	00:08:53	07:24 min/km	+00:17 (113.) ●	+00:01 (683.) ●	-00:11 (1055.) ●
Run	19.6 km	05:42:24	00:06:41	05:08 min/km	-01:39 (42.) ●	-01:52 (217.) ●	-02:02 (297.) ●
Run	20.9 km	05:49:15	00:06:51	05:16 min/km	-01:31 (47.) ●	-01:49 (228.) ●	-02:00 (304.) ●
Run	21.1 km	05:49:47	00:00:32	02:39 min/km	-00:09 (27.) ●	-00:11 (113.) ●	-00:11 (137.) ●
Run	21.1 km	05:49:47	02:16:02	06:26 min/km	+05:10 (118.) ●	+01:24 (732.) ●	-02:31 (1069.) ●
Total	113.1 km	05:49:47	05:49:47	19.4 km/h	-20:09 (78.) ●	-25:14 (439.) ●	-37:05 (576.) ●

Ovr	Gen	Div	Name	#	AG
552	420	73	Scott Berzai	346	M35-39	USA	00:33:28	02:56:25	02:10:27	05:46:47
555	422	74	Ryan Caturan	1926	M35-39	USA	00:39:04	02:56:42	02:02:13	05:47:07
565	431	75	Matthew Gruber	1968	M35-39	USA	00:31:31	02:55:21	02:13:04	05:48:30
569	434	76	Matthew Horning	1977	M35-39	USA	00:33:48	02:52:27	02:16:59	05:49:08
571	436	77	Dustin Hoffman	601	M35-39	USA	00:37:25	02:57:40	02:04:02	05:49:27
576	439	78	Jamie Pons	432	M35-39	ZAF	00:42:16	02:42:39	02:16:02	05:49:47
577	440	79	Dan Ellis	1950	M35-39	USA	00:32:57	02:57:27	02:10:32	05:49:48
584	444	80	Marcial DE La Rosa	594	M35-39	MEX	00:42:58	03:07:12	01:52:09	05:50:14
590	449	81	Jeremy Scherer	2060	M35-39	USA	00:39:57	03:09:20	01:53:54	05:50:36
626	474	82	Shawn Vogel	2088	M35-39	USA	00:40:27	02:55:29	02:11:58	05:53:45