Michael Nienhuis -
Ironman 70.3 Traverse City 2019

Quick facts

957/701/112All/Gender/AG

M30-34Age group

470Bib number

USANationality


43:00	3:13:48	2:09:03	6:16:27

Compare Michael Nienhuis with other athletes!

470 Nienhuis

1815 Lehman ×

1891 Walters ×

1838 Mellema ×

1797 Hutchcraft ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+03:31 (126.) ●	+02:03 (827.) ●	+01:07 (1259.) ●
Transition		00:49:34	00:06:34	-	+01:26 (139.) ●	+00:51 (901.) ●	+00:51 (1494.) ●
Bike	25.5 km	01:46:39	00:57:05	26.8 km/h	+03:21 (127.) ●	+02:40 (901.) ●	+00:49 (1226.) ●
Bike	54.7 km	02:46:14	00:59:35	29.4 km/h	+01:03 (103.) ●	+00:17 (740.) ●	-01:51 (959.) ●
Bike	90.1 km	04:03:22	01:17:08	27.54 km/h	+02:15 (106.) ●	+01:18 (766.) ●	-01:42 (1009.) ●
Bike	90.1 km	04:03:22	03:13:48	27.89 km/h	+06:39 (115.) ●	+04:15 (793.) ●	-02:44 (1051.) ●
Transition		04:07:24	00:04:02	-	+00:17 (113.) ●	-00:08 (704.) ●	-00:09 (1147.) ●
Run	0.3 km	04:09:42	00:02:18	07:40 min/km	+00:18 (147.) ●	+00:07 (900.) ●	+00:02 (1309.) ●
Run	1.7 km	04:17:22	00:07:40	05:28 min/km	+00:23 (120.) ●	-00:02 (738.) ●	-00:17 (1046.) ●
Run	4.3 km	04:32:30	00:15:08	05:49 min/km	+01:02 (125.) ●	+00:09 (763.) ●	-00:23 (1084.) ●
Run	6.8 km	04:47:58	00:15:28	06:11 min/km	+00:45 (116.) ●	-00:09 (702.) ●	-00:43 (993.) ●
Run	8 km	04:55:31	00:07:33	06:17 min/km	+00:04 (103.) ●	-00:23 (616.) ●	-00:38 (877.) ●
Run	9.3 km	05:03:06	00:07:35	05:49 min/km	+00:15 (106.) ●	-00:14 (638.) ●	-00:28 (919.) ●
Run	10.6 km	05:10:57	00:07:51	06:02 min/km	+00:01 (94.) ●	-00:32 (543.) ●	-00:48 (772.) ●
Run	12 km	05:19:27	00:08:30	06:04 min/km	+00:12 (106.) ●	-00:21 (618.) ●	-00:36 (899.) ●
Run	14.6 km	05:35:20	00:15:53	06:06 min/km	+00:11 (99.) ●	-00:56 (577.) ●	-01:25 (834.) ●
Run	17.1 km	05:51:32	00:16:12	06:28 min/km	-00:08 (87.) ●	-01:21 (523.) ●	-01:48 (766.) ●
Run	18.3 km	05:59:42	00:08:10	06:48 min/km	+00:01 (94.) ●	-00:42 (529.) ●	-00:54 (782.) ●
Run	19.6 km	06:07:51	00:08:09	06:16 min/km	+00:18 (107.) ●	-00:24 (582.) ●	-00:34 (885.) ●
Run	20.9 km	06:15:48	00:07:57	06:06 min/km	+00:01 (90.) ●	-00:43 (508.) ●	-00:54 (758.) ●
Run	21.1 km	06:16:27	00:00:39	03:14 min/km	±00:00 (87.) ●	-00:04 (438.) ●	-00:04 (623.) ●
Run	21.1 km	06:16:27	02:09:03	06:06 min/km	+03:23 (104.) ●	-05:35 (588.) ●	-09:30 (861.) ●
Total	113.1 km	06:16:27	06:16:27	18.03 km/h	+15:16 (112.) ●	+01:26 (701.) ●	-10:25 (957.) ●

Ovr	Gen	Div	Name	#	AG
855	629	107	Isaac Johnson	1801	M30-34	USA	00:40:20	03:18:55	02:00:43	06:09:50
874	645	108	David Brown	737	M30-34	USA	00:33:56	03:18:57	02:11:03	06:11:25
899	662	109	Josh MacGregor	586	M30-34	USA	00:41:35	03:10:47	02:11:59	06:12:54
920	676	110	Clint Lehman	1815	M30-34	USA	00:49:49	03:23:05	01:50:07	06:14:36
928	682	111	David Walters	1891	M30-34	USA	00:35:30	03:03:03	02:29:44	06:15:11
957	701	112	Michael Nienhuis	470	M30-34	USA	00:43:00	03:13:48	02:09:03	06:16:27
966	706	113	Brock Mellema	1838	M30-34	USA	00:46:46	03:17:02	02:03:35	06:16:44
980	711	114	Jake Hutchcraft	1797	M30-34	USA	00:44:09	03:11:36	02:12:32	06:17:35
985	714	115	Ryan Meier	1836	M30-34	USA	00:42:18	03:09:20	02:18:13	06:17:59
994	720	116	Jeffrey McGowan	1829	M30-34	USA	00:40:25	03:07:37	02:24:48	06:18:36