Elizabeth Izor -
Ironman 70.3 Traverse City 2019

Quick facts

221/30/7All/Gender/AG

F30-34Age group

495Bib number

USANationality


41:21	2:51:47	1:36:20	5:18:06

Compare Elizabeth Izor with other athletes!

495 Izor

230 Leblanc ×

401 Alsager ×

304 Massaroni ×

301 El Aile ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	-00:46 (39.) ●	-02:01 (315.) ●	-00:32 (1061.) ●
Transition		00:46:50	00:05:29	-	-00:06 (50.) ●	-00:22 (373.) ●	-00:14 (1097.) ●
Bike	25.5 km	01:38:16	00:51:26	29.75 km/h	-06:54 (14.) ●	-07:52 (88.) ●	-04:50 (531.) ●
Bike	54.7 km	02:32:51	00:54:35	32.1 km/h	-09:30 (9.) ●	-10:14 (56.) ●	-06:51 (390.) ●
Bike	90.1 km	03:38:37	01:05:46	32.3 km/h	-16:51 (8.) ●	-17:48 (33.) ●	-13:04 (271.) ●
Bike	90.1 km	03:38:37	02:51:47	31.47 km/h	-33:15 (11.) ●	-35:54 (46.) ●	-24:45 (355.) ●
Transition		03:41:46	00:03:09	-	-00:53 (32.) ●	-01:17 (232.) ●	-01:02 (724.) ●
Run	0.3 km	03:43:23	00:01:37	05:23 min/km	-00:40 (1.) ●	-00:47 (11.) ●	-00:39 (76.) ●
Run	1.7 km	03:49:20	00:05:57	04:15 min/km	-02:05 (1.) ●	-02:26 (19.) ●	-02:00 (125.) ●
Run	4.3 km	04:00:48	00:11:28	04:24 min/km	-04:17 (1.) ●	-04:58 (19.) ●	-04:03 (130.) ●
Run	6.8 km	04:12:37	00:11:49	04:43 min/km	-04:33 (2.) ●	-05:22 (20.) ●	-04:22 (154.) ●
Run	8 km	04:18:20	00:05:43	04:45 min/km	-02:29 (1.) ●	-02:55 (13.) ●	-02:28 (99.) ●
Run	9.3 km	04:24:11	00:05:51	04:29 min/km	-02:14 (3.) ●	-02:38 (24.) ●	-02:12 (166.) ●
Run	10.6 km	04:30:13	00:06:02	04:38 min/km	-02:40 (2.) ●	-03:05 (16.) ●	-02:37 (111.) ●
Run	12 km	04:36:28	00:06:15	04:27 min/km	-02:46 (1.) ●	-03:17 (13.) ●	-02:51 (86.) ●
Run	14.6 km	04:48:02	00:11:34	04:26 min/km	-05:44 (1.) ●	-06:35 (11.) ●	-05:44 (74.) ●
Run	17.1 km	04:59:53	00:11:51	04:44 min/km	-06:06 (1.) ●	-07:00 (12.) ●	-06:09 (72.) ●
Run	18.3 km	05:05:53	00:06:00	05:00 min/km	-02:55 (1.) ●	-03:25 (12.) ●	-03:04 (78.) ●
Run	19.6 km	05:11:39	00:05:46	04:26 min/km	-02:47 (2.) ●	-03:16 (16.) ●	-02:57 (84.) ●
Run	20.9 km	05:17:40	00:06:01	04:37 min/km	-02:41 (2.) ●	-03:10 (16.) ●	-02:50 (92.) ●
Run	21.1 km	05:18:06	00:00:26	02:09 min/km	-00:16 (1.) ●	-00:19 (1.) ●	-00:17 (8.) ●
Run	21.1 km	05:18:06	01:36:20	04:33 min/km	-42:13 (1.) ●	-49:13 (15.) ●	-42:13 (94.) ●
Total	113.1 km	05:18:06	05:18:06	21.33 km/h	-01:17:13 (7.) ●	-01:28:47 (30.) ●	-01:08:46 (221.) ●

Ovr	Gen	Div	Name	#	AG
120	18	1	Holli Finneren	302	F30-34	USA	00:37:48	02:37:23	01:40:21	05:00:41
124	19	2	Samantha Kennedy	912	F30-34	USA	00:29:41	02:49:36	01:37:30	05:01:45
161	23	3	Amanda Foland	898	F30-34	USA	00:36:34	02:44:54	01:42:10	05:09:51
167	24	4	Emmy Brown	886	F30-34	USA	00:35:51	02:47:39	01:42:19	05:10:37
197	27	5	Nikki Leblanc	230	F30-34	CAN	00:32:01	02:45:56	01:51:50	05:15:20
220	29	6	Kari Alsager	401	F30-34	USA	00:33:37	02:48:54	01:49:29	05:18:05
221	30	7	Elizabeth Izor	495	F30-34	USA	00:41:21	02:51:47	01:36:20	05:18:06
231	33	8	Katelyn Massaroni	304	F30-34	USA	00:35:26	02:49:57	01:47:51	05:19:24
248	36	9	Jennifer El Aile	301	F30-34	USA	00:35:25	02:47:48	01:54:14	05:22:07
300	47	10	Olivia Bredell	492	F30-34	USA	00:30:18	03:00:20	01:51:04	05:28:06