Jody Wolak -
Ironman 70.3 Traverse City 2019

Quick facts

2131/787/155All/Gender/AG

F40-44Age group

525Bib number

USANationality


42:35	4:08:10	3:23:01	8:24:26

Compare Jody Wolak with other athletes!

525 Wolak

1215 Pedrazas ×

1152 Girdham ×

520 Rollo ×

1246 Sosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	-01:28 (66.) ●	-00:47 (375.) ●	+00:42 (1210.) ●
Transition		00:48:28	00:05:53	-	-00:04 (88.) ●	+00:02 (441.) ●	+00:10 (1253.) ●
Bike	25.5 km	02:01:20	01:12:52	21 km/h	+13:21 (155.) ●	+13:34 (788.) ●	+16:36 (2123.) ●
Bike	54.7 km	03:17:09	01:15:49	23.11 km/h	+10:38 (149.) ●	+11:00 (740.) ●	+14:23 (2058.) ●
Bike	90.1 km	04:56:38	01:39:29	21.35 km/h	+15:36 (149.) ●	+15:55 (740.) ●	+20:39 (2046.) ●
Bike	90.1 km	04:56:38	04:08:10	21.78 km/h	+39:35 (152.) ●	+40:29 (765.) ●	+51:38 (2094.) ●
Transition		05:01:25	00:04:47	-	+00:06 (90.) ●	+00:21 (498.) ●	+00:36 (1426.) ●
Run	0.3 km	05:05:34	00:04:09	13:50 min/km	+01:46 (157.) ●	+01:45 (793.) ●	+01:53 (2135.) ●
Run	1.7 km	05:16:57	00:11:23	08:07 min/km	+03:01 (149.) ●	+03:00 (769.) ●	+03:26 (2087.) ●
Run	4.3 km	05:40:57	00:24:00	09:13 min/km	+07:41 (156.) ●	+07:34 (787.) ●	+08:29 (2128.) ●
Run	6.8 km	06:06:13	00:25:16	10:06 min/km	+08:19 (156.) ●	+08:05 (789.) ●	+09:05 (2132.) ●
Run	8 km	06:18:57	00:12:44	10:36 min/km	+04:12 (157.) ●	+04:06 (793.) ●	+04:33 (2132.) ●
Run	9.3 km	06:30:22	00:11:25	08:46 min/km	+03:01 (151.) ●	+02:56 (766.) ●	+03:22 (2077.) ●
Run	10.6 km	06:43:35	00:13:13	10:10 min/km	+04:09 (156.) ●	+04:06 (789.) ●	+04:34 (2128.) ●
Run	12 km	06:56:43	00:13:08	09:22 min/km	+03:42 (155.) ●	+03:36 (778.) ●	+04:02 (2101.) ●
Run	14.6 km	07:20:51	00:24:08	09:16 min/km	+06:11 (151.) ●	+05:59 (761.) ●	+06:50 (2071.) ●
Run	17.1 km	07:45:55	00:25:04	10:01 min/km	+06:25 (152.) ●	+06:13 (763.) ●	+07:04 (2063.) ●
Run	18.3 km	07:58:26	00:12:31	10:25 min/km	+03:14 (152.) ●	+03:06 (759.) ●	+03:27 (2044.) ●
Run	19.6 km	08:10:25	00:11:59	09:13 min/km	+02:59 (150.) ●	+02:57 (760.) ●	+03:16 (2041.) ●
Run	20.9 km	08:23:29	00:13:04	10:03 min/km	+03:58 (154.) ●	+03:53 (779.) ●	+04:13 (2089.) ●
Run	21.1 km	08:24:26	00:00:57	04:44 min/km	+00:12 (148.) ●	+00:12 (746.) ●	+00:14 (2033.) ●
Run	21.1 km	08:24:26	03:23:01	09:37 min/km	+58:50 (155.) ●	+57:28 (788.) ●	+01:04:28 (2125.) ●
Total	113.1 km	08:24:26	08:24:26	13.45 km/h	+01:36:59 (155.) ●	+01:37:33 (787.) ●	+01:57:34 (2131.) ●

Ovr	Gen	Div	Name	#	AG
2072	752	150	Jennifer Marschall	516	F40-44	USA	00:54:39	04:00:27	03:04:59	08:08:22
2075	754	151	Kaye Lowe	460	F40-44	USA	00:54:29	03:52:17	03:06:06	08:09:16
2092	764	152	Sarah Baum	1107	F40-44	USA	00:47:55	04:09:27	03:01:18	08:13:42
2096	766	153	Jennifer Pedrazas	1215	F40-44	USA	00:52:07	04:20:55	02:50:47	08:14:24
2123	782	154	Joline Girdham	1152	F40-44	USA	00:48:42	03:51:21	03:26:02	08:22:28
2131	787	155	Jody Wolak	525	F40-44	USA	00:42:35	04:08:10	03:23:01	08:24:26
2134	790	156	Christina Rollo	520	F40-44	USA	00:52:40	04:09:02	03:14:06	08:25:11
2141	795	157	Jackeline Sosa	1246	F40-44	GTM	01:05:45	04:04:05	03:03:25	08:27:20