James Balwinski -
Ironman 70.3 Traverse City 2019

Quick facts

545/414/27All/Gender/AG

M25-29Age group

574Bib number

USANationality


34:22	2:59:15	2:05:17	5:46:18

Compare James Balwinski with other athletes!

574 Balwinski

1728 Slate ×

1668 Bennett ×

1716 Moore ×

1681 Cowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-05:19 (19.) ●	-06:35 (216.) ●	-07:31 (293.) ●
Transition		00:39:20	00:04:58	-	-00:36 (33.) ●	-00:45 (539.) ●	-00:45 (894.) ●
Bike	25.5 km	01:28:06	00:48:46	31.37 km/h	-05:03 (14.) ●	-05:39 (229.) ●	-07:30 (268.) ●
Bike	54.7 km	02:24:34	00:56:28	31.03 km/h	-02:06 (28.) ●	-02:50 (487.) ●	-04:58 (610.) ●
Bike	90.1 km	03:38:35	01:14:01	28.7 km/h	-01:26 (29.) ●	-01:49 (615.) ●	-04:49 (791.) ●
Bike	90.1 km	03:38:35	02:59:15	30.16 km/h	-08:35 (26.) ●	-10:18 (475.) ●	-17:17 (588.) ●
Transition		03:41:01	00:02:26	-	-01:35 (14.) ●	-01:44 (266.) ●	-01:45 (431.) ●
Run	0.3 km	03:42:57	00:01:56	06:26 min/km	-00:03 (33.) ●	-00:15 (365.) ●	-00:20 (465.) ●
Run	1.7 km	03:49:38	00:06:41	04:46 min/km	-00:28 (27.) ●	-01:01 (313.) ●	-01:16 (401.) ●
Run	4.3 km	04:02:24	00:12:46	04:54 min/km	-01:20 (22.) ●	-02:13 (271.) ●	-02:45 (343.) ●
Run	6.8 km	04:15:56	00:13:32	05:24 min/km	-01:08 (27.) ●	-02:05 (360.) ●	-02:39 (478.) ●
Run	8 km	04:23:02	00:07:06	05:54 min/km	-00:18 (36.) ●	-00:50 (462.) ●	-01:05 (628.) ●
Run	9.3 km	04:30:13	00:07:11	05:31 min/km	-00:17 (38.) ●	-00:38 (514.) ●	-00:52 (726.) ●
Run	10.6 km	04:37:45	00:07:32	05:47 min/km	-00:20 (36.) ●	-00:51 (443.) ●	-01:07 (615.) ●
Run	12 km	04:45:46	00:08:01	05:43 min/km	-00:09 (39.) ●	-00:50 (486.) ●	-01:05 (682.) ●
Run	14.6 km	05:03:49	00:18:03	06:56 min/km	+02:18 (55.) ●	+01:14 (847.) ●	+00:45 (1294.) ●
Run	17.1 km	05:20:28	00:16:39	06:39 min/km	+00:03 (43.) ●	-00:54 (579.) ●	-01:21 (859.) ●
Run	18.3 km	05:29:26	00:08:58	07:28 min/km	+00:39 (51.) ●	+00:06 (708.) ●	-00:06 (1092.) ●
Run	19.6 km	05:38:07	00:08:41	06:40 min/km	+00:36 (51.) ●	+00:08 (728.) ●	-00:02 (1108.) ●
Run	20.9 km	05:45:39	00:07:32	05:47 min/km	-00:31 (31.) ●	-01:08 (398.) ●	-01:19 (576.) ●
Run	21.1 km	05:46:18	00:00:39	03:14 min/km	-00:01 (34.) ●	-00:04 (440.) ●	-00:04 (625.) ●
Run	21.1 km	05:46:18	02:05:17	05:56 min/km	-00:59 (39.) ●	-09:21 (528.) ●	-13:16 (752.) ●
Total	113.1 km	05:46:18	05:46:18	19.6 km/h	-17:04 (27.) ●	-28:43 (414.) ●	-40:34 (545.) ●

Ovr	Gen	Div	Name	#	AG
438	337	22	Ian Bratcher	1671	M25-29	USA	00:33:26	02:51:21	02:05:14	05:38:27
443	342	23	James Brisson	1673	M25-29	USA	00:40:14	02:54:44	01:56:21	05:38:58
448	347	24	Casey Kern	1701	M25-29	USA	00:38:48	02:54:13	01:55:34	05:39:33
502	386	25	Jordan Slate	1728	M25-29	USA	00:43:44	03:07:54	01:42:40	05:43:19
540	411	26	Zachary Bennett	1668	M25-29	USA	00:28:30	03:22:04	01:48:44	05:46:03
545	414	27	James Balwinski	574	M25-29	USA	00:34:22	02:59:15	02:05:17	05:46:18
561	427	28	Steve Moore	1716	M25-29	USA	00:39:37	03:09:09	01:50:35	05:48:04
562	428	29	Matthew Cowan	1681	M25-29	USA	00:41:04	02:47:41	02:12:36	05:48:04
620	469	30	Brian Rusniak	1726	M25-29	USA	00:45:03	03:00:03	02:00:53	05:53:21
683	512	31	Geoff Ludema	1712	M25-29	USA	00:31:00	03:07:53	02:07:43	05:57:17