James Strand -
Ironman 70.3 Traverse City 2019

Quick facts

1352/924/145All/Gender/AG

M35-39Age group

610Bib number

USANationality


41:11	3:22:43	2:32:24	6:44:36

Compare James Strand with other athletes!

610 Strand

1994 Korrick ×

1973 Haskell ×

603 Murdock ×

2017 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:11	00:41:11	02:10 min/100m	+00:31 (114.) ●	+00:14 (702.) ●	-00:42 (1038.) ●
Transition		00:46:31	00:05:20	-	-00:18 (105.) ●	-00:23 (636.) ●	-00:23 (1049.) ●
Bike	25.5 km	01:46:29	00:59:58	25.51 km/h	+05:51 (169.) ●	+05:33 (1055.) ●	+03:42 (1543.) ●
Bike	54.7 km	02:49:44	01:03:15	27.7 km/h	+04:17 (150.) ●	+03:57 (954.) ●	+01:49 (1338.) ●
Bike	90.1 km	04:09:14	01:19:30	26.72 km/h	+04:01 (131.) ●	+03:40 (857.) ●	+00:40 (1180.) ●
Bike	90.1 km	04:09:14	03:22:43	26.67 km/h	+14:09 (147.) ●	+13:10 (939.) ●	+06:11 (1314.) ●
Transition		04:12:12	00:02:58	-	-01:14 (59.) ●	-01:12 (385.) ●	-01:13 (642.) ●
Run	0.3 km	04:14:25	00:02:13	07:23 min/km	+00:07 (141.) ●	+00:02 (807.) ●	-00:03 (1149.) ●
Run	1.7 km	04:22:13	00:07:48	05:34 min/km	+00:21 (134.) ●	+00:06 (800.) ●	-00:09 (1143.) ●
Run	4.3 km	04:38:20	00:16:07	06:11 min/km	+01:35 (155.) ●	+01:08 (910.) ●	+00:36 (1356.) ●
Run	6.8 km	04:55:54	00:17:34	07:01 min/km	+02:21 (159.) ●	+01:57 (962.) ●	+01:23 (1472.) ●
Run	8 km	05:05:18	00:09:24	07:49 min/km	+01:40 (174.) ●	+01:28 (1041.) ●	+01:13 (1643.) ●
Run	9.3 km	05:14:53	00:09:35	07:22 min/km	+01:56 (180.) ●	+01:46 (1101.) ●	+01:32 (1760.) ●
Run	10.6 km	05:25:17	00:10:24	08:00 min/km	+02:13 (184.) ●	+02:01 (1124.) ●	+01:45 (1787.) ●
Run	12 km	05:35:31	00:10:14	07:18 min/km	+01:38 (168.) ●	+01:23 (1006.) ●	+01:08 (1575.) ●
Run	14.6 km	05:54:45	00:19:14	07:23 min/km	+02:53 (167.) ●	+02:25 (980.) ●	+01:56 (1526.) ●
Run	17.1 km	06:15:02	00:20:17	08:06 min/km	+03:13 (165.) ●	+02:44 (987.) ●	+02:17 (1531.) ●
Run	18.3 km	06:24:59	00:09:57	08:17 min/km	+01:21 (153.) ●	+01:05 (921.) ●	+00:53 (1453.) ●
Run	19.6 km	06:34:22	00:09:23	07:13 min/km	+01:03 (145.) ●	+00:50 (897.) ●	+00:40 (1403.) ●
Run	20.9 km	06:43:47	00:09:25	07:14 min/km	+01:03 (143.) ●	+00:45 (889.) ●	+00:34 (1371.) ●
Run	21.1 km	06:44:36	00:00:49	04:04 min/km	+00:08 (171.) ●	+00:06 (1053.) ●	+00:06 (1679.) ●
Run	21.1 km	06:44:36	02:32:24	07:13 min/km	+21:32 (159.) ●	+17:46 (968.) ●	+13:51 (1499.) ●
Total	113.1 km	06:44:36	06:44:36	16.77 km/h	+34:40 (145.) ●	+29:35 (924.) ●	+17:44 (1352.) ●

Ovr	Gen	Div	Name	#	AG
1301	895	140	Stefan Zaryczny	2095	M35-39	USA	00:50:31	03:35:36	02:03:49	06:41:27
1306	897	141	Jason Gallinat	597	M35-39	USA	00:48:00	03:14:34	02:29:51	06:41:48
1322	909	142	Justin Randolph	2044	M35-39	USA	00:45:49	03:18:51	02:29:55	06:43:16
1324	911	143	Adam Korrick	1994	M35-39	USA	00:47:02	03:27:54	02:16:50	06:43:19
1339	916	144	Daniel Haskell	1973	M35-39	USA	00:44:29	03:40:42	02:09:45	06:43:51
1352	924	145	James Strand	610	M35-39	USA	00:41:11	03:22:43	02:32:24	06:44:36
1363	930	146	Duncan Murdock	603	M35-39	USA	00:45:05	03:28:30	02:20:56	06:45:24
1367	934	147	Thadd Martin	2017	M35-39	USA	00:40:39	03:27:27	02:27:34	06:45:57
1371	938	148	Jason Pascotto	2034	M35-39	USA	00:49:20	03:33:40	02:11:16	06:46:21
1374	941	149	David Hester	1976	M35-39	USA	00:40:32	03:33:26	02:22:38	06:46:50