Paul Kozlowski -
Ironman 70.3 Traverse City 2019

Quick facts

686/515/89All/Gender/AG

M40-44Age group

619Bib number

USANationality


42:41	2:54:57	2:08:54	5:57:27

Compare Paul Kozlowski with other athletes!

619 Kozlowski

2256 Rosender ×

742 Adams ×

2238 Oconnell ×

2182 Henbest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	+01:36 (129.) ●	+01:44 (807.) ●	+00:48 (1222.) ●
Transition		00:49:20	00:06:39	-	+00:58 (146.) ●	+00:56 (911.) ●	+00:56 (1513.) ●
Bike	25.5 km	01:42:34	00:53:14	28.74 km/h	-01:13 (99.) ●	-01:11 (590.) ●	-03:02 (752.) ●
Bike	54.7 km	02:37:47	00:55:13	31.73 km/h	-03:54 (65.) ●	-04:05 (388.) ●	-06:13 (469.) ●
Bike	90.1 km	03:44:17	01:06:30	31.94 km/h	-09:02 (46.) ●	-09:20 (255.) ●	-12:20 (301.) ●
Bike	90.1 km	03:44:17	02:54:57	30.9 km/h	-14:09 (63.) ●	-14:36 (367.) ●	-21:35 (448.) ●
Transition		03:48:33	00:04:16	-	+00:09 (123.) ●	+00:06 (760.) ●	+00:05 (1241.) ●
Run	0.3 km	03:50:40	00:02:07	07:03 min/km	-00:02 (109.) ●	-00:04 (647.) ●	-00:09 (887.) ●
Run	1.7 km	03:57:54	00:07:14	05:10 min/km	-00:22 (98.) ●	-00:28 (543.) ●	-00:43 (747.) ●
Run	4.3 km	04:13:05	00:15:11	05:50 min/km	+00:27 (130.) ●	+00:12 (771.) ●	-00:20 (1101.) ●
Run	6.8 km	04:28:23	00:15:18	06:07 min/km	-00:09 (114.) ●	-00:19 (673.) ●	-00:53 (946.) ●
Run	8 km	04:35:37	00:07:14	06:01 min/km	-00:38 (88.) ●	-00:42 (516.) ●	-00:57 (715.) ●
Run	9.3 km	04:43:14	00:07:37	05:51 min/km	-00:07 (104.) ●	-00:12 (646.) ●	-00:26 (938.) ●
Run	10.6 km	04:51:19	00:08:05	06:13 min/km	-00:12 (105.) ●	-00:18 (598.) ●	-00:34 (866.) ●
Run	12 km	04:59:37	00:08:18	05:55 min/km	-00:32 (97.) ●	-00:33 (565.) ●	-00:48 (810.) ●
Run	14.6 km	05:14:58	00:15:21	05:54 min/km	-01:23 (90.) ●	-01:28 (504.) ●	-01:57 (705.) ●
Run	17.1 km	05:31:08	00:16:10	06:27 min/km	-01:20 (86.) ●	-01:23 (514.) ●	-01:50 (753.) ●
Run	18.3 km	05:40:59	00:09:51	08:12 min/km	+01:00 (143.) ●	+00:59 (897.) ●	+00:47 (1413.) ●
Run	19.6 km	05:48:46	00:07:47	05:59 min/km	-00:45 (79.) ●	-00:46 (490.) ●	-00:56 (735.) ●
Run	20.9 km	05:56:42	00:07:56	06:06 min/km	-00:40 (81.) ●	-00:44 (502.) ●	-00:55 (748.) ●
Run	21.1 km	05:57:27	00:00:45	03:44 min/km	+00:03 (135.) ●	+00:02 (851.) ●	+00:02 (1299.) ●
Run	21.1 km	05:57:27	02:08:54	06:06 min/km	-04:40 (99.) ●	-05:44 (584.) ●	-09:39 (854.) ●
Total	113.1 km	05:57:27	05:57:27	18.98 km/h	-16:06 (89.) ●	-17:34 (515.) ●	-29:25 (686.) ●

Ovr	Gen	Div	Name	#	AG
644	486	84	Robert Headley	2179	M40-44	USA	00:33:42	02:56:53	02:19:16	05:54:50
662	500	85	Michael Marqua	2218	M40-44	USA	00:46:51	03:01:06	01:58:39	05:55:57
665	502	86	Denny Myers	2233	M40-44	USA	00:36:37	03:07:35	02:02:17	05:56:07
666	503	87	Adam Rosender	2256	M40-44	USA	00:33:14	03:01:01	02:15:15	05:56:10
682	511	88	Ken Adams	742	M40-44	USA	00:42:50	03:04:50	02:02:09	05:57:15
686	515	89	Paul Kozlowski	619	M40-44	USA	00:42:41	02:54:57	02:08:54	05:57:27
729	543	90	Brian Oconnell	2238	M40-44	USA	00:37:18	03:08:06	02:08:31	06:00:25
748	554	91	Glen Henbest	2182	M40-44	USA	00:38:07	03:13:55	02:00:56	06:02:06
760	562	92	Adam Heisel	2181	M40-44	USA	00:47:16	02:39:45	02:19:03	06:02:50
790	584	93	Jason Barton	2104	M40-44	USA	00:39:01	02:58:30	02:21:57	06:04:38