Ryan Kroge -
Ironman 70.3 Traverse City 2019

Quick facts

1039/745/119All/Gender/AG

M40-44Age group

621Bib number

USANationality


40:02	3:17:34	2:15:16	6:22:57

Compare Ryan Kroge with other athletes!

621 Kroge

2135 Craig ×

2127 Cascaddan ×

628 Windeler ×

475 Sordyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-01:03 (97.) ●	-00:55 (609.) ●	-01:51 (890.) ●
Transition		00:45:51	00:05:49	-	+00:08 (120.) ●	+00:06 (740.) ●	+00:06 (1217.) ●
Bike	25.5 km	01:42:55	00:57:04	26.81 km/h	+02:37 (140.) ●	+02:39 (899.) ●	+00:48 (1224.) ●
Bike	54.7 km	02:45:23	01:02:28	28.05 km/h	+03:21 (149.) ●	+03:10 (914.) ●	+01:02 (1259.) ●
Bike	90.1 km	04:03:25	01:18:02	27.22 km/h	+02:30 (129.) ●	+02:12 (806.) ●	-00:48 (1076.) ●
Bike	90.1 km	04:03:25	03:17:34	27.36 km/h	+08:28 (136.) ●	+08:01 (852.) ●	+01:02 (1157.) ●
Transition		04:07:41	00:04:16	-	+00:09 (124.) ●	+00:06 (761.) ●	+00:05 (1242.) ●
Run	0.3 km	04:09:36	00:01:55	06:23 min/km	-00:14 (64.) ●	-00:16 (336.) ●	-00:21 (427.) ●
Run	1.7 km	04:16:44	00:07:08	05:05 min/km	-00:28 (91.) ●	-00:34 (504.) ●	-00:49 (683.) ●
Run	4.3 km	04:31:30	00:14:46	05:40 min/km	+00:02 (115.) ●	-00:13 (693.) ●	-00:45 (979.) ●
Run	6.8 km	04:46:51	00:15:21	06:08 min/km	-00:06 (116.) ●	-00:16 (684.) ●	-00:50 (961.) ●
Run	8 km	04:54:56	00:08:05	06:44 min/km	+00:13 (131.) ●	+00:09 (777.) ●	-00:06 (1141.) ●
Run	9.3 km	05:02:35	00:07:39	05:53 min/km	-00:05 (110.) ●	-00:10 (660.) ●	-00:24 (958.) ●
Run	10.6 km	05:10:55	00:08:20	06:24 min/km	+00:03 (114.) ●	-00:03 (677.) ●	-00:19 (987.) ●
Run	12 km	05:19:37	00:08:42	06:12 min/km	-00:08 (106.) ●	-00:09 (669.) ●	-00:24 (984.) ●
Run	14.6 km	05:36:50	00:17:13	06:37 min/km	+00:29 (125.) ●	+00:24 (756.) ●	-00:05 (1133.) ●
Run	17.1 km	05:55:30	00:18:40	07:27 min/km	+01:10 (137.) ●	+01:07 (814.) ●	+00:40 (1249.) ●
Run	18.3 km	06:04:22	00:08:52	07:23 min/km	+00:01 (113.) ●	±00:00 (679.) ●	-00:12 (1047.) ●
Run	19.6 km	06:13:42	00:09:20	07:10 min/km	+00:48 (145.) ●	+00:47 (884.) ●	+00:37 (1377.) ●
Run	20.9 km	06:22:20	00:08:38	06:38 min/km	+00:02 (109.) ●	-00:02 (697.) ●	-00:13 (1063.) ●
Run	21.1 km	06:22:57	00:00:37	03:04 min/km	-00:05 (47.) ●	-00:06 (308.) ●	-00:06 (412.) ●
Run	21.1 km	06:22:57	02:15:16	06:24 min/km	+01:42 (120.) ●	+00:38 (719.) ●	-03:17 (1047.) ●
Total	113.1 km	06:22:57	06:22:57	17.72 km/h	+09:24 (119.) ●	+07:56 (745.) ●	-03:55 (1039.) ●

Ovr	Gen	Div	Name	#	AG
983	713	114	Jody Harback	2175	M40-44	USA	00:47:36	03:08:30	02:06:49	06:17:52
989	716	115	Larry Voight	204	M40-44	USA	00:39:49	03:08:15	02:14:33	06:18:17
992	718	116	Jon Crane	2136	M40-44	USA	00:47:11	03:07:42	02:13:11	06:18:23
993	719	117	Benjamin Craig	2135	M40-44	USA	00:40:24	03:18:40	02:08:35	06:18:31
1014	730	118	Andrew Cascaddan	2127	M40-44	USA	00:46:33	03:26:25	01:58:49	06:20:53
1039	745	119	Ryan Kroge	621	M40-44	USA	00:40:02	03:17:34	02:15:16	06:22:57
1057	755	120	Brahm Windeler	628	M40-44	USA	00:38:05	03:13:53	02:18:04	06:23:57
1065	763	121	John Sordyl	475	M40-44	USA	00:41:03	03:17:59	02:15:26	06:24:30
1082	770	122	Dana Sutherland	2280	M40-44	USA	00:39:01	03:12:33	02:20:19	06:25:38
1086	771	123	Evan Bunting	2118	M40-44	USA	00:41:28	03:07:14	02:27:15	06:25:51