Jason Spina -
Ironman 70.3 Traverse City 2019

Quick facts

1836/1171/194All/Gender/AG

M40-44Age group

625Bib number

USANationality


54:39	3:56:11	2:30:01	7:31:33

Compare Jason Spina with other athletes!

625 Spina

2219 Marshall ×

2206 Kwon ×

2164 Grinslade ×

2183 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:39	00:54:39	02:52 min/100m	+13:34 (201.) ●	+13:42 (1247.) ●	+12:46 (2052.) ●
Transition		01:01:23	00:06:44	-	+01:03 (149.) ●	+01:01 (929.) ●	+01:01 (1542.) ●
Bike	25.5 km	02:03:02	01:01:39	24.82 km/h	+07:12 (181.) ●	+07:14 (1137.) ●	+05:23 (1696.) ●
Bike	54.7 km	03:13:17	01:10:15	24.94 km/h	+11:08 (196.) ●	+10:57 (1193.) ●	+08:49 (1838.) ●
Bike	90.1 km	04:57:34	01:44:17	20.37 km/h	+28:45 (205.) ●	+28:27 (1281.) ●	+25:27 (2115.) ●
Bike	90.1 km	04:57:34	03:56:11	22.89 km/h	+47:05 (201.) ●	+46:38 (1240.) ●	+39:39 (1987.) ●
Transition		05:01:32	00:03:58	-	-00:09 (103.) ●	-00:12 (681.) ●	-00:13 (1118.) ●
Run	0.3 km	05:03:45	00:02:13	07:23 min/km	+00:04 (137.) ●	+00:02 (809.) ●	-00:03 (1151.) ●
Run	1.7 km	05:11:51	00:08:06	05:47 min/km	+00:30 (151.) ●	+00:24 (881.) ●	+00:09 (1291.) ●
Run	4.3 km	05:27:19	00:15:28	05:56 min/km	+00:44 (139.) ●	+00:29 (815.) ●	-00:03 (1182.) ●
Run	6.8 km	05:44:00	00:16:41	06:40 min/km	+01:14 (144.) ●	+01:04 (883.) ●	+00:30 (1303.) ●
Run	8 km	05:51:43	00:07:43	06:25 min/km	-00:09 (113.) ●	-00:13 (681.) ●	-00:28 (971.) ●
Run	9.3 km	06:00:22	00:08:39	06:39 min/km	+00:55 (158.) ●	+00:50 (938.) ●	+00:36 (1428.) ●
Run	10.6 km	06:09:45	00:09:23	07:13 min/km	+01:06 (155.) ●	+01:00 (952.) ●	+00:44 (1459.) ●
Run	12 km	06:20:02	00:10:17	07:20 min/km	+01:27 (164.) ●	+01:26 (1016.) ●	+01:11 (1591.) ●
Run	14.6 km	06:39:42	00:19:40	07:33 min/km	+02:56 (168.) ●	+02:51 (1023.) ●	+02:22 (1601.) ●
Run	17.1 km	07:00:50	00:21:08	08:27 min/km	+03:38 (168.) ●	+03:35 (1052.) ●	+03:08 (1656.) ●
Run	18.3 km	07:10:58	00:10:08	08:26 min/km	+01:17 (155.) ●	+01:16 (969.) ●	+01:04 (1519.) ●
Run	19.6 km	07:20:40	00:09:42	07:27 min/km	+01:10 (156.) ●	+01:09 (946.) ●	+00:59 (1501.) ●
Run	20.9 km	07:30:49	00:10:09	07:48 min/km	+01:33 (170.) ●	+01:29 (1025.) ●	+01:18 (1630.) ●
Run	21.1 km	07:31:33	00:00:44	03:39 min/km	+00:02 (128.) ●	+00:01 (794.) ●	+00:01 (1204.) ●
Run	21.1 km	07:31:33	02:30:01	07:06 min/km	+16:27 (153.) ●	+15:23 (936.) ●	+11:28 (1444.) ●
Total	113.1 km	07:31:33	07:31:33	15.03 km/h	+01:18:00 (194.) ●	+01:16:32 (1171.) ●	+01:04:41 (1836.) ●

Ovr	Gen	Div	Name	#	AG
1748	1132	189	Jason Richter	2252	M40-44	USA	00:51:35	03:39:56	02:26:44	07:20:53
1778	1146	190	Jason Porte	2246	M40-44	USA	00:48:55	03:39:26	02:43:46	07:24:28
1803	1156	191	Theo Gibson	2158	M40-44	USA	00:54:49	03:33:47	02:46:29	07:27:58
1810	1160	192	William Marshall	2219	M40-44	USA	00:46:36	03:40:16	02:41:54	07:28:44
1818	1163	193	David Kwon	2206	M40-44	USA	00:49:13	03:38:13	02:49:36	07:30:04
1836	1171	194	Jason Spina	625	M40-44	USA	00:54:39	03:56:11	02:30:01	07:31:33
1899	1191	195	Jereme Grinslade	2164	M40-44	USA	00:45:47	03:22:12	03:14:02	07:37:52
1900	1192	196	David Henderson	2183	M40-44	USA	00:43:44	03:57:25	02:44:25	07:38:05
1915	1198	197	Ben McCracken	2220	M40-44	USA	00:44:47	03:48:34	02:54:16	07:40:19
1940	1206	198	Sean Herron	2184	M40-44	USA	00:49:53	03:33:44	03:11:09	07:45:02