Paul Leonard -
Ironman 70.3 Traverse City 2019

Quick facts

2098/1275/209All/Gender/AG

M45-49Age group

644Bib number

USANationality


56:57	3:59:54	2:59:26	8:14:28

Compare Paul Leonard with other athletes!

644 Leonard

2470 Pawloski ×

2416 Keenan ×

2546 Willis ×

2328 Bastien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:57	00:56:57	02:59 min/100m	+15:32 (210.) ●	+16:00 (1261.) ●	+15:04 (2088.) ●
Transition		01:07:24	00:10:27	-	+04:30 (210.) ●	+04:44 (1252.) ●	+04:44 (2090.) ●
Bike	25.5 km	02:15:46	01:08:22	22.38 km/h	+13:20 (206.) ●	+13:57 (1263.) ●	+12:06 (2058.) ●
Bike	54.7 km	03:28:51	01:13:05	23.97 km/h	+13:27 (203.) ●	+13:47 (1239.) ●	+11:39 (1974.) ●
Bike	90.1 km	05:07:18	01:38:27	21.57 km/h	+21:48 (204.) ●	+22:37 (1245.) ●	+19:37 (2027.) ●
Bike	90.1 km	05:07:18	03:59:54	22.53 km/h	+48:35 (204.) ●	+50:21 (1250.) ●	+43:22 (2020.) ●
Transition		05:15:02	00:07:44	-	+03:21 (201.) ●	+03:34 (1223.) ●	+03:33 (2020.) ●
Run	0.3 km	05:18:04	00:03:02	10:06 min/km	+00:46 (201.) ●	+00:51 (1236.) ●	+00:46 (2026.) ●
Run	1.7 km	05:28:29	00:10:25	07:26 min/km	+02:29 (203.) ●	+02:43 (1221.) ●	+02:28 (1995.) ●
Run	4.3 km	05:49:19	00:20:50	08:00 min/km	+05:10 (204.) ●	+05:51 (1242.) ●	+05:19 (2026.) ●
Run	6.8 km	06:10:44	00:21:25	08:34 min/km	+05:09 (198.) ●	+05:48 (1218.) ●	+05:14 (1979.) ●
Run	8 km	06:21:36	00:10:52	09:03 min/km	+02:37 (195.) ●	+02:56 (1210.) ●	+02:41 (1981.) ●
Run	9.3 km	06:32:03	00:10:27	08:02 min/km	+02:19 (195.) ●	+02:38 (1198.) ●	+02:24 (1951.) ●
Run	10.6 km	06:43:07	00:11:04	08:30 min/km	+02:21 (194.) ●	+02:41 (1201.) ●	+02:25 (1937.) ●
Run	12 km	06:54:42	00:11:35	08:16 min/km	+02:24 (188.) ●	+02:44 (1183.) ●	+02:29 (1927.) ●
Run	14.6 km	07:17:10	00:22:28	08:38 min/km	+04:56 (189.) ●	+05:39 (1195.) ●	+05:10 (1948.) ●
Run	17.1 km	07:40:14	00:23:04	09:13 min/km	+04:45 (183.) ●	+05:31 (1172.) ●	+05:04 (1906.) ●
Run	18.3 km	07:51:33	00:11:19	09:25 min/km	+02:01 (173.) ●	+02:27 (1121.) ●	+02:15 (1826.) ●
Run	19.6 km	08:02:20	00:10:47	08:17 min/km	+01:50 (176.) ●	+02:14 (1116.) ●	+02:04 (1831.) ●
Run	20.9 km	08:13:30	00:11:10	08:35 min/km	+02:03 (181.) ●	+02:30 (1154.) ●	+02:19 (1887.) ●
Run	21.1 km	08:14:28	00:00:58	04:49 min/km	+00:14 (204.) ●	+00:15 (1240.) ●	+00:15 (2053.) ●
Run	21.1 km	08:14:28	02:59:26	08:30 min/km	+39:04 (190.) ●	+44:48 (1207.) ●	+40:53 (1971.) ●
Total	113.1 km	08:14:28	08:14:28	13.72 km/h	+01:51:02 (209.) ●	+01:59:27 (1275.) ●	+01:47:36 (2098.) ●

Ovr	Gen	Div	Name	#	AG
2057	1259	204	Gerard Martin	2440	M45-49	USA	01:06:41	03:52:12	02:55:34	08:04:57
2058	1260	205	Christopher Platz	646	M45-49	USA	00:50:50	04:22:42	02:37:29	08:05:17
2083	1269	206	Robert Atteberry	632	M45-49	USA	00:39:11	03:43:09	03:34:29	08:10:58
2087	1271	207	Pete Pawloski	2470	M45-49	USA	01:08:53	03:45:52	03:00:13	08:12:27
2088	1272	208	Anthony Keenan	2416	M45-49	USA	00:51:25	04:04:52	03:01:11	08:12:27
2098	1275	209	Paul Leonard	644	M45-49	USA	00:56:57	03:59:54	02:59:26	08:14:28
2110	1281	210	Alex Willis	2546	M45-49	USA	01:02:09	04:03:11	03:00:31	08:18:27
2127	1286	211	Brian Bastien	2328	M45-49	USA	00:45:12	04:17:34	03:08:33	08:23:54
2128	1287	212	Chris Tudtud	2529	M45-49	USA	00:53:22	04:15:47	03:01:07	08:24:02
2139	1289	213	Jason Lopez	2432	M45-49	USA	00:44:58	03:51:22	03:33:27	08:26:56