Chris Alef -
Ironman 70.3 Traverse City 2019
Quick facts
1377/943/5All/Gender/AG
M65-69Age group
706Bib number
USANationality
41:45 | 3:08:03 | 2:44:22 | 6:47:00 |
Compare Chris Alef with other athletes!
706 Alef
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:45 | 00:41:45 | 02:11 min/100m | -05:35 (4.) ● | +00:48 (741.) ● | -00:08 (1103.) ● |
Transition | 00:49:24 | 00:07:39 | - | -00:01 (10.) ● | +01:56 (1069.) ● | +01:56 (1789.) ● | |
Bike | 25.5 km | 01:45:10 | 00:55:46 | 27.44 km/h | -04:51 (4.) ● | +01:21 (806.) ● | -00:30 (1068.) ● |
Bike | 54.7 km | 02:43:25 | 00:58:15 | 30.08 km/h | -07:53 (3.) ● | -01:03 (624.) ● | -03:11 (798.) ● |
Bike | 90.1 km | 03:57:27 | 01:14:02 | 28.69 km/h | -12:11 (4.) ● | -01:48 (617.) ● | -04:48 (793.) ● |
Bike | 90.1 km | 03:57:27 | 03:08:03 | 28.75 km/h | -24:55 (4.) ● | -01:30 (663.) ● | -08:29 (853.) ● |
Transition | 04:02:38 | 00:05:11 | - | -00:44 (6.) ● | +01:01 (952.) ● | +01:00 (1566.) ● | |
Run | 0.3 km | 04:05:34 | 00:02:56 | 09:46 min/km | +00:09 (11.) ● | +00:45 (1218.) ● | +00:40 (1993.) ● |
Run | 1.7 km | 04:14:30 | 00:08:56 | 06:22 min/km | -00:15 (10.) ● | +01:14 (1066.) ● | +00:59 (1660.) ● |
Run | 4.3 km | 04:32:07 | 00:17:37 | 06:46 min/km | -00:33 (8.) ● | +02:38 (1068.) ● | +02:06 (1661.) ● |
Run | 6.8 km | 04:50:19 | 00:18:12 | 07:16 min/km | -00:29 (10.) ● | +02:35 (1019.) ● | +02:01 (1571.) ● |
Run | 8 km | 04:59:58 | 00:09:39 | 08:02 min/km | +00:13 (11.) ● | +01:43 (1084.) ● | +01:28 (1718.) ● |
Run | 9.3 km | 05:09:22 | 00:09:24 | 07:13 min/km | +00:07 (12.) ● | +01:35 (1067.) ● | +01:21 (1691.) ● |
Run | 10.6 km | 05:19:11 | 00:09:49 | 07:33 min/km | -00:19 (11.) ● | +01:26 (1042.) ● | +01:10 (1624.) ● |
Run | 12 km | 05:29:31 | 00:10:20 | 07:22 min/km | -00:07 (11.) ● | +01:29 (1027.) ● | +01:14 (1611.) ● |
Run | 14.6 km | 05:49:35 | 00:20:04 | 07:43 min/km | +00:21 (11.) ● | +03:15 (1053.) ● | +02:46 (1661.) ● |
Run | 17.1 km | 06:11:27 | 00:21:52 | 08:44 min/km | +01:00 (11.) ● | +04:19 (1106.) ● | +03:52 (1771.) ● |
Run | 18.3 km | 06:22:58 | 00:11:31 | 09:35 min/km | +01:16 (12.) ● | +02:39 (1147.) ● | +02:27 (1877.) ● |
Run | 19.6 km | 06:34:19 | 00:11:21 | 08:43 min/km | +01:22 (12.) ● | +02:48 (1173.) ● | +02:38 (1941.) ● |
Run | 20.9 km | 06:46:11 | 00:11:52 | 09:07 min/km | +01:45 (14.) ● | +03:12 (1206.) ● | +03:01 (1995.) ● |
Run | 21.1 km | 06:47:00 | 00:00:49 | 04:04 min/km | ±00:00 (11.) ● | +00:06 (1057.) ● | +00:06 (1683.) ● |
Run | 21.1 km | 06:47:00 | 02:44:22 | 07:47 min/km | +04:30 (11.) ● | +29:44 (1111.) ● | +25:49 (1753.) ● |
Total | 113.1 km | 06:47:00 | 06:47:00 | 16.67 km/h | -26:45 (5.) ● | +31:59 (943.) ● | +20:08 (1377.) ● |