Ken Adams -
Ironman 70.3 Traverse City 2019

Quick facts

682/511/88All/Gender/AG

M40-44Age group

742Bib number

USANationality


42:50	3:04:50	2:02:09	5:57:15

Compare Ken Adams with other athletes!

742 Adams

2233 Myers ×

2256 Rosender ×

619 Kozlowski ×

2238 Oconnell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	+01:45 (131.) ●	+01:53 (815.) ●	+00:57 (1237.) ●
Transition		00:48:08	00:05:18	-	-00:23 (104.) ●	-00:25 (628.) ●	-00:25 (1038.) ●
Bike	25.5 km	01:41:50	00:53:42	28.49 km/h	-00:45 (105.) ●	-00:43 (622.) ●	-02:34 (796.) ●
Bike	54.7 km	02:39:01	00:57:11	30.64 km/h	-01:56 (89.) ●	-02:07 (551.) ●	-04:15 (690.) ●
Bike	90.1 km	03:52:58	01:13:57	28.72 km/h	-01:35 (94.) ●	-01:53 (613.) ●	-04:53 (788.) ●
Bike	90.1 km	03:52:58	03:04:50	29.25 km/h	-04:16 (93.) ●	-04:43 (588.) ●	-11:42 (744.) ●
Transition		03:55:06	00:02:08	-	-01:59 (25.) ●	-02:02 (190.) ●	-02:03 (311.) ●
Run	0.3 km	03:57:27	00:02:21	07:50 min/km	+00:12 (165.) ●	+00:10 (965.) ●	+00:05 (1419.) ●
Run	1.7 km	04:04:22	00:06:55	04:56 min/km	-00:41 (70.) ●	-00:47 (402.) ●	-01:02 (534.) ●
Run	4.3 km	04:17:56	00:13:34	05:13 min/km	-01:10 (70.) ●	-01:25 (419.) ●	-01:57 (567.) ●
Run	6.8 km	04:32:36	00:14:40	05:52 min/km	-00:47 (97.) ●	-00:57 (562.) ●	-01:31 (777.) ●
Run	8 km	04:39:53	00:07:17	06:04 min/km	-00:35 (91.) ●	-00:39 (536.) ●	-00:54 (741.) ●
Run	9.3 km	04:46:56	00:07:03	05:25 min/km	-00:41 (80.) ●	-00:46 (461.) ●	-01:00 (645.) ●
Run	10.6 km	04:54:33	00:07:37	05:51 min/km	-00:40 (83.) ●	-00:46 (474.) ●	-01:02 (666.) ●
Run	12 km	05:02:34	00:08:01	05:43 min/km	-00:49 (80.) ●	-00:50 (487.) ●	-01:05 (683.) ●
Run	14.6 km	05:17:24	00:14:50	05:42 min/km	-01:54 (75.) ●	-01:59 (430.) ●	-02:28 (590.) ●
Run	17.1 km	05:33:36	00:16:12	06:28 min/km	-01:18 (87.) ●	-01:21 (524.) ●	-01:48 (767.) ●
Run	18.3 km	05:41:13	00:07:37	06:20 min/km	-01:14 (68.) ●	-01:15 (418.) ●	-01:27 (592.) ●
Run	19.6 km	05:49:03	00:07:50	06:01 min/km	-00:42 (82.) ●	-00:43 (508.) ●	-00:53 (760.) ●
Run	20.9 km	05:56:33	00:07:30	05:46 min/km	-01:06 (65.) ●	-01:10 (388.) ●	-01:21 (560.) ●
Run	21.1 km	05:57:15	00:00:42	03:29 min/km	±00:00 (105.) ●	-00:01 (647.) ●	-00:01 (966.) ●
Run	21.1 km	05:57:15	02:02:09	05:47 min/km	-11:25 (83.) ●	-12:29 (463.) ●	-16:24 (649.) ●
Total	113.1 km	05:57:15	05:57:15	19 km/h	-16:18 (88.) ●	-17:46 (511.) ●	-29:37 (682.) ●

Ovr	Gen	Div	Name	#	AG
639	483	83	Robert Lamarche	2210	M40-44	USA	00:44:47	02:47:29	02:11:05	05:54:38
644	486	84	Robert Headley	2179	M40-44	USA	00:33:42	02:56:53	02:19:16	05:54:50
662	500	85	Michael Marqua	2218	M40-44	USA	00:46:51	03:01:06	01:58:39	05:55:57
665	502	86	Denny Myers	2233	M40-44	USA	00:36:37	03:07:35	02:02:17	05:56:07
666	503	87	Adam Rosender	2256	M40-44	USA	00:33:14	03:01:01	02:15:15	05:56:10
682	511	88	Ken Adams	742	M40-44	USA	00:42:50	03:04:50	02:02:09	05:57:15
686	515	89	Paul Kozlowski	619	M40-44	USA	00:42:41	02:54:57	02:08:54	05:57:27
729	543	90	Brian Oconnell	2238	M40-44	USA	00:37:18	03:08:06	02:08:31	06:00:25
748	554	91	Glen Henbest	2182	M40-44	USA	00:38:07	03:13:55	02:00:56	06:02:06
760	562	92	Adam Heisel	2181	M40-44	USA	00:47:16	02:39:45	02:19:03	06:02:50