Joe Shrader -
Ironman 70.3 Traverse City 2019

Quick facts

570/435/26All/Gender/AG

M55-59Age group

757Bib number

USANationality


43:20	2:56:32	1:59:35	5:49:21

Compare Joe Shrader with other athletes!

757 Shrader

2736 Cohen ×

2835 Watts ×

383 Moya ×

2728 Berry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+01:24 (79.) ●	+02:23 (846.) ●	+01:27 (1293.) ●
Transition		00:49:50	00:06:30	-	+00:28 (83.) ●	+00:47 (890.) ●	+00:47 (1480.) ●
Bike	25.5 km	01:41:51	00:52:01	29.41 km/h	-03:11 (39.) ●	-02:24 (479.) ●	-04:15 (595.) ●
Bike	54.7 km	02:38:15	00:56:24	31.06 km/h	-03:49 (34.) ●	-02:54 (480.) ●	-05:02 (600.) ●
Bike	90.1 km	03:46:22	01:08:07	31.18 km/h	-08:34 (23.) ●	-07:43 (328.) ●	-10:43 (394.) ●
Bike	90.1 km	03:46:22	02:56:32	30.62 km/h	-15:34 (31.) ●	-13:01 (405.) ●	-20:00 (496.) ●
Transition		03:49:46	00:03:24	-	-01:04 (37.) ●	-00:46 (495.) ●	-00:47 (824.) ●
Run	0.3 km	03:51:56	00:02:10	07:13 min/km	-00:10 (60.) ●	-00:01 (738.) ●	-00:06 (1032.) ●
Run	1.7 km	03:59:19	00:07:23	05:16 min/km	-00:47 (49.) ●	-00:19 (618.) ●	-00:34 (853.) ●
Run	4.3 km	04:12:58	00:13:39	05:15 min/km	-02:05 (30.) ●	-01:20 (441.) ●	-01:52 (600.) ●
Run	6.8 km	04:26:52	00:13:54	05:33 min/km	-02:35 (24.) ●	-01:43 (426.) ●	-02:17 (580.) ●
Run	8 km	04:33:59	00:07:07	05:55 min/km	-01:17 (31.) ●	-00:49 (472.) ●	-01:04 (642.) ●
Run	9.3 km	04:40:51	00:06:52	05:16 min/km	-01:22 (23.) ●	-00:57 (411.) ●	-01:11 (562.) ●
Run	10.6 km	04:48:26	00:07:35	05:50 min/km	-01:18 (29.) ●	-00:48 (462.) ●	-01:04 (648.) ●
Run	12 km	04:56:22	00:07:56	05:39 min/km	-01:27 (26.) ●	-00:55 (466.) ●	-01:10 (638.) ●
Run	14.6 km	05:11:18	00:14:56	05:44 min/km	-02:50 (25.) ●	-01:53 (448.) ●	-02:22 (619.) ●
Run	17.1 km	05:26:25	00:15:07	06:02 min/km	-03:25 (23.) ●	-02:26 (396.) ●	-02:53 (552.) ●
Run	18.3 km	05:34:02	00:07:37	06:20 min/km	-01:43 (25.) ●	-01:15 (419.) ●	-01:27 (593.) ●
Run	19.6 km	05:41:12	00:07:10	05:30 min/km	-01:50 (21.) ●	-01:23 (343.) ●	-01:33 (489.) ●
Run	20.9 km	05:48:44	00:07:32	05:47 min/km	-01:35 (20.) ●	-01:08 (399.) ●	-01:19 (577.) ●
Run	21.1 km	05:49:21	00:00:37	03:04 min/km	-00:07 (15.) ●	-00:06 (316.) ●	-00:06 (421.) ●
Run	21.1 km	05:49:21	01:59:35	05:40 min/km	-22:31 (22.) ●	-15:03 (412.) ●	-18:58 (571.) ●
Total	113.1 km	05:49:21	05:49:21	19.42 km/h	-37:17 (26.) ●	-25:40 (435.) ●	-37:31 (570.) ●

Ovr	Gen	Div	Name	#	AG
485	372	21	Doug Endicott	2750	M55-59	USA	00:40:27	02:55:43	01:59:43	05:41:43
504	388	22	Darryl Holman	2771	M55-59	USA	00:48:40	02:53:32	01:52:42	05:43:22
511	394	23	Jim Wagner	2834	M55-59	USA	00:36:40	02:49:15	02:12:30	05:43:44
557	424	24	Dean Cohen	2736	M55-59	USA	00:30:32	02:56:10	02:15:26	05:47:37
558	425	25	Ron Watts	2835	M55-59	USA	00:35:13	03:02:22	02:00:40	05:47:39
570	435	26	Joe Shrader	757	M55-59	USA	00:43:20	02:56:32	01:59:35	05:49:21
579	441	27	Mike Moya	383	M55-59	USA	00:40:10	02:37:49	02:21:18	05:49:54
596	453	28	Dennis Berry	2728	M55-59	USA	00:36:08	03:00:39	02:07:59	05:51:33
616	467	29	Paul Schuurman	2818	M55-59	CAN	00:42:20	03:09:54	01:52:35	05:52:59
629	477	30	Michael Porter	2805	M55-59	USA	00:40:17	03:00:22	02:02:53	05:53:53