Shannon Suarez -
Ironman 70.3 Traverse City 2019

Quick facts

1774/579/118All/Gender/AG

F40-44Age group

771Bib number

USANationality


47:41	3:55:12	2:27:13	7:24:10

Compare Shannon Suarez with other athletes!

771 Suarez

114 Metzger ×

512 Dixon ×

411 Kaufman ×

1158 Haberkorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:41	00:47:41	02:30 min/100m	+03:38 (115.) ●	+04:19 (588.) ●	+05:48 (1729.) ●
Transition		00:55:33	00:07:52	-	+01:55 (136.) ●	+02:01 (690.) ●	+02:09 (1843.) ●
Bike	25.5 km	02:01:30	01:05:57	23.2 km/h	+06:26 (136.) ●	+06:39 (671.) ●	+09:41 (1963.) ●
Bike	54.7 km	03:12:57	01:11:27	24.52 km/h	+06:16 (130.) ●	+06:38 (638.) ●	+10:01 (1901.) ●
Bike	90.1 km	04:50:45	01:37:48	21.72 km/h	+13:55 (144.) ●	+14:14 (721.) ●	+18:58 (2012.) ●
Bike	90.1 km	04:50:45	03:55:12	22.98 km/h	+26:37 (140.) ●	+27:31 (688.) ●	+38:40 (1979.) ●
Transition		04:56:57	00:06:12	-	+01:31 (130.) ●	+01:46 (673.) ●	+02:01 (1844.) ●
Run	0.3 km	04:59:19	00:02:22	07:53 min/km	-00:01 (89.) ●	-00:02 (420.) ●	+00:06 (1450.) ●
Run	1.7 km	05:07:40	00:08:21	05:57 min/km	-00:01 (90.) ●	-00:02 (431.) ●	+00:24 (1452.) ●
Run	4.3 km	05:24:41	00:17:01	06:32 min/km	+00:42 (104.) ●	+00:35 (502.) ●	+01:30 (1566.) ●
Run	6.8 km	05:42:03	00:17:22	06:56 min/km	+00:25 (100.) ●	+00:11 (449.) ●	+01:11 (1439.) ●
Run	8 km	05:50:50	00:08:47	07:19 min/km	+00:15 (100.) ●	+00:09 (449.) ●	+00:36 (1420.) ●
Run	9.3 km	05:59:16	00:08:26	06:29 min/km	+00:02 (88.) ●	-00:03 (402.) ●	+00:23 (1325.) ●
Run	10.6 km	06:08:09	00:08:53	06:50 min/km	-00:11 (84.) ●	-00:14 (381.) ●	+00:14 (1255.) ●
Run	12 km	06:17:32	00:09:23	06:42 min/km	-00:03 (87.) ●	-00:09 (399.) ●	+00:17 (1268.) ●
Run	14.6 km	06:35:48	00:18:16	07:01 min/km	+00:19 (92.) ●	+00:07 (423.) ●	+00:58 (1337.) ●
Run	17.1 km	06:55:05	00:19:17	07:42 min/km	+00:38 (95.) ●	+00:26 (444.) ●	+01:17 (1361.) ●
Run	18.3 km	07:04:40	00:09:35	07:59 min/km	+00:18 (97.) ●	+00:10 (450.) ●	+00:31 (1343.) ●
Run	19.6 km	07:13:55	00:09:15	07:06 min/km	+00:15 (86.) ●	+00:13 (443.) ●	+00:32 (1351.) ●
Run	20.9 km	07:23:24	00:09:29	07:17 min/km	+00:23 (94.) ●	+00:18 (457.) ●	+00:38 (1397.) ●
Run	21.1 km	07:24:10	00:00:46	03:49 min/km	+00:01 (102.) ●	+00:01 (461.) ●	+00:03 (1417.) ●
Run	21.1 km	07:24:10	02:27:13	06:58 min/km	+03:02 (91.) ●	+01:40 (431.) ●	+08:40 (1358.) ●
Total	113.1 km	07:24:10	07:24:10	15.28 km/h	+36:43 (118.) ●	+37:17 (579.) ●	+57:18 (1774.) ●

Ovr	Gen	Div	Name	#	AG
1712	545	113	Alyssa Gruber	1156	F40-44	USA	00:49:19	03:28:09	02:45:30	07:15:40
1717	548	114	Sahar Hendabadi	1163	F40-44	USA	00:56:46	04:01:19	02:05:21	07:16:22
1728	554	115	Amy Williams	1265	F40-44	USA	00:37:51	03:25:47	03:05:43	07:17:14
1749	565	116	Anne Metzger	114	F40-44	USA	00:43:26	03:50:01	02:34:44	07:20:56
1768	575	117	Heather Dixon	512	F40-44	USA	00:40:30	03:36:05	02:50:02	07:23:37
1774	579	118	Shannon Suarez	771	F40-44	USA	00:47:41	03:55:12	02:27:13	07:24:10
1791	587	119	Amy Kaufman	411	F40-44	USA	00:54:29	03:28:56	02:49:22	07:26:07
1792	588	120	Jodie Haberkorn	1158	F40-44	USA	00:41:47	03:27:13	03:03:01	07:26:11
1809	598	121	Cynthia Kish	1179	F40-44	USA	00:50:56	03:37:07	02:41:20	07:28:37
1816	603	122	Christina Zickler	2312	F40-44	USA	00:47:21	03:33:38	02:54:10	07:29:46