Erin Lafrenz -
Ironman 70.3 Traverse City 2019

Quick facts

362/64/1All/Gender/AG

F18-24Age group

814Bib number

USANationality


37:47	2:58:08	1:51:03	5:33:25

Compare Erin Lafrenz with other athletes!

814 Lafrenz

815 Luma ×

819 Schultz ×

818 Milliken ×

813 Killian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-04:06 (3.) ●	-05:35 (160.) ●	-04:06 (596.) ●
Transition		00:41:38	00:03:51	-	-01:22 (2.) ●	-02:00 (110.) ●	-01:52 (405.) ●
Bike	25.5 km	01:32:48	00:51:10	29.9 km/h	-08:01 (1.) ●	-08:08 (79.) ●	-05:06 (505.) ●
Bike	54.7 km	02:28:51	00:56:03	31.26 km/h	-09:02 (1.) ●	-08:46 (100.) ●	-05:23 (559.) ●
Bike	90.1 km	03:39:46	01:10:55	29.95 km/h	-15:00 (1.) ●	-12:39 (104.) ●	-07:55 (578.) ●
Bike	90.1 km	03:39:46	02:58:08	30.35 km/h	-32:03 (1.) ●	-29:33 (94.) ●	-18:24 (543.) ●
Transition		03:42:22	00:02:36	-	-00:51 (3.) ●	-01:50 (136.) ●	-01:35 (501.) ●
Run	0.3 km	03:44:17	00:01:55	06:23 min/km	-00:10 (3.) ●	-00:29 (69.) ●	-00:21 (430.) ●
Run	1.7 km	03:50:56	00:06:39	04:45 min/km	-00:53 (3.) ●	-01:44 (64.) ●	-01:18 (385.) ●
Run	4.3 km	04:03:54	00:12:58	04:59 min/km	-01:57 (2.) ●	-03:28 (70.) ●	-02:33 (387.) ●
Run	6.8 km	04:17:08	00:13:14	05:17 min/km	-02:21 (2.) ●	-03:57 (71.) ●	-02:57 (402.) ●
Run	8 km	04:23:39	00:06:31	05:25 min/km	-01:25 (2.) ●	-02:07 (54.) ●	-01:40 (329.) ●
Run	9.3 km	04:30:03	00:06:24	04:55 min/km	-01:37 (2.) ●	-02:05 (61.) ●	-01:39 (332.) ●
Run	10.6 km	04:36:55	00:06:52	05:16 min/km	-01:36 (2.) ●	-02:15 (56.) ●	-01:47 (324.) ●
Run	12 km	04:44:07	00:07:12	05:08 min/km	-01:35 (1.) ●	-02:20 (56.) ●	-01:54 (309.) ●
Run	14.6 km	04:57:54	00:13:47	05:18 min/km	-03:46 (1.) ●	-04:22 (71.) ●	-03:31 (360.) ●
Run	17.1 km	05:11:52	00:13:58	05:35 min/km	-04:26 (1.) ●	-04:53 (67.) ●	-04:02 (333.) ●
Run	18.3 km	05:18:45	00:06:53	05:44 min/km	-02:13 (1.) ●	-02:32 (60.) ●	-02:11 (285.) ●
Run	19.6 km	05:25:42	00:06:57	05:20 min/km	-01:53 (3.) ●	-02:05 (92.) ●	-01:46 (397.) ●
Run	20.9 km	05:32:46	00:07:04	05:26 min/km	-01:38 (3.) ●	-02:07 (89.) ●	-01:47 (379.) ●
Run	21.1 km	05:33:25	00:00:39	03:14 min/km	-00:03 (4.) ●	-00:06 (162.) ●	-00:04 (630.) ●
Run	21.1 km	05:33:25	01:51:03	05:15 min/km	-25:33 (1.) ●	-34:30 (61.) ●	-27:30 (333.) ●
Total	113.1 km	05:33:25	05:33:25	20.35 km/h	-01:03:55 (1.) ●	-01:13:28 (64.) ●	-53:27 (362.) ●

Ovr	Gen	Div	Name	#	AG
362	64	1	Erin Lafrenz	814	F18-24	USA	00:37:47	02:58:08	01:51:03	05:33:25
618	131	2	Victoria Luma	815	F18-24	USA	00:34:37	03:11:40	02:00:33	05:53:02
673	145	3	Allyson Schultz	819	F18-24	USA	00:36:15	03:17:45	01:56:14	05:56:49
978	237	4	Kelly Milliken	818	F18-24	USA	00:43:56	03:26:29	02:00:15	06:17:27
1338	382	5	Victoria Killian	813	F18-24	USA	00:43:40	03:39:45	02:12:45	06:43:49
1385	395	6	Kallen Crowe	810	F18-24	USA	00:47:07	03:24:48	02:24:36	06:47:33
1401	405	7	Kaitlin Gaudard	811	F18-24	USA	00:51:05	03:35:41	02:13:19	06:48:45
1948	687	8	Elizabeth McDaniel	817	F18-24	USA	00:43:12	03:57:01	02:55:31	07:46:17
1969	695	9	Samantha Wisniewski	486	F18-24	USA	00:39:19	04:00:27	02:55:07	07:48:52