Lauren Donkersloot -
Ironman 70.3 Traverse City 2019

Quick facts

1956/689/47All/Gender/AG

F25-29Age group

833Bib number

USANationality


45:25	4:03:36	2:38:42	7:47:08

Compare Lauren Donkersloot with other athletes!

833 Donkersloot

489 Jennings ×

834 Eger ×

826 Blankers ×

843 Guida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+03:54 (40.) ●	+02:03 (509.) ●	+03:32 (1532.) ●
Transition		00:56:55	00:11:30	-	+06:00 (54.) ●	+05:39 (790.) ●	+05:47 (2120.) ●
Bike	25.5 km	02:04:36	01:07:41	22.61 km/h	+08:20 (50.) ●	+08:23 (721.) ●	+11:25 (2033.) ●
Bike	54.7 km	03:21:01	01:16:25	22.93 km/h	+11:46 (50.) ●	+11:36 (748.) ●	+14:59 (2073.) ●
Bike	90.1 km	05:00:31	01:39:30	21.35 km/h	+15:26 (50.) ●	+15:56 (741.) ●	+20:40 (2048.) ●
Bike	90.1 km	05:00:31	04:03:36	22.19 km/h	+35:32 (50.) ●	+35:55 (740.) ●	+47:04 (2060.) ●
Transition		05:08:26	00:07:55	-	+04:01 (51.) ●	+03:29 (747.) ●	+03:44 (2033.) ●
Run	0.3 km	05:11:01	00:02:35	08:36 min/km	+00:24 (46.) ●	+00:11 (580.) ●	+00:19 (1751.) ●
Run	1.7 km	05:20:20	00:09:19	06:39 min/km	+01:24 (46.) ●	+00:56 (612.) ●	+01:22 (1799.) ●
Run	4.3 km	05:39:31	00:19:11	07:22 min/km	+03:32 (48.) ●	+02:45 (661.) ●	+03:40 (1892.) ●
Run	6.8 km	05:59:45	00:20:14	08:05 min/km	+03:55 (50.) ●	+03:03 (655.) ●	+04:03 (1874.) ●
Run	8 km	06:09:37	00:09:52	08:13 min/km	+01:41 (47.) ●	+01:14 (608.) ●	+01:41 (1767.) ●
Run	9.3 km	06:19:33	00:09:56	07:38 min/km	+01:49 (47.) ●	+01:27 (642.) ●	+01:53 (1840.) ●
Run	10.6 km	06:30:01	00:10:28	08:03 min/km	+01:50 (48.) ●	+01:21 (619.) ●	+01:49 (1800.) ●
Run	12 km	06:40:27	00:10:26	07:27 min/km	+01:19 (40.) ●	+00:54 (549.) ●	+01:20 (1641.) ●
Run	14.6 km	06:59:33	00:19:06	07:20 min/km	+01:46 (36.) ●	+00:57 (488.) ●	+01:48 (1497.) ●
Run	17.1 km	07:18:55	00:19:22	07:44 min/km	+01:21 (35.) ●	+00:31 (452.) ●	+01:22 (1381.) ●
Run	18.3 km	07:28:14	00:09:19	07:45 min/km	+00:23 (33.) ●	-00:06 (403.) ●	+00:15 (1224.) ●
Run	19.6 km	07:37:11	00:08:57	06:53 min/km	+00:17 (34.) ●	-00:05 (390.) ●	+00:14 (1215.) ●
Run	20.9 km	07:46:15	00:09:04	06:58 min/km	+00:18 (34.) ●	-00:07 (390.) ●	+00:13 (1233.) ●
Run	21.1 km	07:47:08	00:00:53	04:24 min/km	+00:11 (50.) ●	+00:08 (677.) ●	+00:10 (1908.) ●
Run	21.1 km	07:47:08	02:38:42	07:31 min/km	+20:10 (41.) ●	+13:09 (543.) ●	+20:09 (1634.) ●
Total	113.1 km	07:47:08	07:47:08	14.53 km/h	+01:09:37 (47.) ●	+01:00:15 (689.) ●	+01:20:16 (1956.) ●

Ovr	Gen	Div	Name	#	AG
1562	475	42	Felicia Slate	869	F25-29	USA	00:53:15	03:39:44	02:21:39	07:02:45
1676	533	43	Ellen Whiting	175	F25-29	USA	00:44:37	03:52:44	02:26:49	07:12:11
1814	601	44	Cora Marsh	855	F25-29	USA	00:48:06	03:51:18	02:34:47	07:29:38
1883	643	45	Sabrina Jennings	489	F25-29	USA	00:45:58	03:40:49	02:51:59	07:35:58
1927	672	46	Madison Eger	834	F25-29	USA	00:48:33	03:50:28	02:46:42	07:42:09
1956	689	47	Lauren Donkersloot	833	F25-29	USA	00:45:25	04:03:36	02:38:42	07:47:08
1989	706	48	Diane Blankers	826	F25-29	USA	00:32:39	03:59:10	03:08:52	07:51:37
1992	708	49	Erin Guida	843	F25-29	USA	00:41:03	03:55:47	03:02:29	07:51:56
2000	714	50	Kaulue Xiong	874	F25-29	USA	00:54:06	04:08:52	02:40:42	07:53:46
2007	719	51	Carrie Fox	838	F25-29	USA	00:59:42	03:57:51	02:45:28	07:54:53