Courtney Kraai -
Ironman 70.3 Traverse City 2019

Quick facts

947/224/19All/Gender/AG

F25-29Age group

849Bib number

USANationality


36:28	3:13:21	2:15:14	6:15:59

Compare Courtney Kraai with other athletes!

849 Kraai

852 Petrunyak ×

822 Ansel ×

863 Pilat ×

825 Beyette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	-05:03 (11.) ●	-06:54 (118.) ●	-05:25 (450.) ●
Transition		00:42:52	00:06:24	-	+00:54 (39.) ●	+00:33 (518.) ●	+00:41 (1452.) ●
Bike	25.5 km	01:38:02	00:55:10	27.73 km/h	-04:11 (14.) ●	-04:08 (201.) ●	-01:06 (989.) ●
Bike	54.7 km	02:37:36	00:59:34	29.41 km/h	-05:05 (13.) ●	-05:15 (195.) ●	-01:52 (957.) ●
Bike	90.1 km	03:56:13	01:18:37	27.02 km/h	-05:27 (13.) ●	-04:57 (271.) ●	-00:13 (1123.) ●
Bike	90.1 km	03:56:13	03:13:21	27.96 km/h	-14:43 (13.) ●	-14:20 (224.) ●	-03:11 (1034.) ●
Transition		04:00:45	00:04:32	-	+00:38 (41.) ●	+00:06 (464.) ●	+00:21 (1345.) ●
Run	0.3 km	04:02:52	00:02:07	07:03 min/km	-00:04 (27.) ●	-00:17 (208.) ●	-00:09 (892.) ●
Run	1.7 km	04:10:16	00:07:24	05:17 min/km	-00:31 (22.) ●	-00:59 (208.) ●	-00:33 (864.) ●
Run	4.3 km	04:25:36	00:15:20	05:53 min/km	-00:19 (29.) ●	-01:06 (314.) ●	-00:11 (1147.) ●
Run	6.8 km	04:41:30	00:15:54	06:21 min/km	-00:25 (27.) ●	-01:17 (299.) ●	-00:17 (1103.) ●
Run	8 km	04:49:37	00:08:07	06:45 min/km	-00:04 (31.) ●	-00:31 (340.) ●	-00:04 (1161.) ●
Run	9.3 km	04:57:44	00:08:07	06:14 min/km	±00:00 (28.) ●	-00:22 (348.) ●	+00:04 (1187.) ●
Run	10.6 km	05:06:16	00:08:32	06:33 min/km	-00:06 (27.) ●	-00:35 (310.) ●	-00:07 (1073.) ●
Run	12 km	05:15:09	00:08:53	06:20 min/km	-00:14 (26.) ●	-00:39 (312.) ●	-00:13 (1057.) ●
Run	14.6 km	05:32:14	00:17:05	06:34 min/km	-00:15 (30.) ●	-01:04 (332.) ●	-00:13 (1100.) ●
Run	17.1 km	05:50:06	00:17:52	07:08 min/km	-00:09 (30.) ●	-00:59 (336.) ●	-00:08 (1092.) ●
Run	18.3 km	05:59:05	00:08:59	07:29 min/km	+00:03 (31.) ●	-00:26 (355.) ●	-00:05 (1102.) ●
Run	19.6 km	06:07:24	00:08:19	06:23 min/km	-00:21 (27.) ●	-00:43 (299.) ●	-00:24 (964.) ●
Run	20.9 km	06:15:18	00:07:54	06:04 min/km	-00:52 (22.) ●	-01:17 (214.) ●	-00:57 (732.) ●
Run	21.1 km	06:15:59	00:00:41	03:24 min/km	-00:01 (29.) ●	-00:04 (242.) ●	-00:02 (856.) ●
Run	21.1 km	06:15:59	02:15:14	06:24 min/km	-03:18 (26.) ●	-10:19 (293.) ●	-03:19 (1043.) ●
Total	113.1 km	06:15:59	06:15:59	18.05 km/h	-21:32 (19.) ●	-30:54 (224.) ●	-10:53 (947.) ●

Ovr	Gen	Div	Name	#	AG
798	182	14	Janine Lewandoski	762	F25-29	USA	00:39:46	03:12:21	02:03:50	06:05:26
800	183	15	Maggie Milliken	856	F25-29	USA	00:45:00	03:10:57	02:03:14	06:05:40
832	194	16	Hannah Gallagher	839	F25-29	USA	00:37:43	03:04:39	02:17:26	06:07:52
902	210	17	Gena Petrunyak	852	F25-29	USA	00:43:01	03:19:08	02:04:45	06:13:09
932	220	18	Katie Ansel	822	F25-29	USA	00:39:36	03:31:34	01:55:06	06:15:22
947	224	19	Courtney Kraai	849	F25-29	USA	00:36:28	03:13:21	02:15:14	06:15:59
973	234	20	Morgan Pilat	863	F25-29	USA	00:49:00	03:19:28	01:58:39	06:17:04
1012	249	21	Brogan Beyette	825	F25-29	USA	00:37:17	03:32:31	02:01:39	06:20:44
1034	257	22	Heidi Pence	400	F25-29	USA	00:37:34	03:18:56	02:16:32	06:22:31
1080	275	23	Kaitlyn Aldrich	820	F25-29	USA	00:49:55	03:17:56	02:02:30	06:25:32