Amanda Foland -
Ironman 70.3 Traverse City 2019

Quick facts

161/23/3All/Gender/AG

F30-34Age group

898Bib number

USANationality


36:34	2:44:54	1:42:10	5:09:51

Compare Amanda Foland with other athletes!

898 Foland

302 Finneren ×

912 Kennedy ×

886 Brown ×

230 Leblanc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-05:33 (22.) ●	-06:48 (123.) ●	-05:19 (462.) ●
Transition		00:40:33	00:03:59	-	-01:36 (19.) ●	-01:52 (131.) ●	-01:44 (459.) ●
Bike	25.5 km	01:29:07	00:48:34	31.5 km/h	-09:46 (4.) ●	-10:44 (29.) ●	-07:42 (257.) ●
Bike	54.7 km	02:21:33	00:52:26	33.41 km/h	-11:39 (2.) ●	-12:23 (20.) ●	-09:00 (222.) ●
Bike	90.1 km	03:25:27	01:03:54	33.24 km/h	-18:43 (2.) ●	-19:40 (18.) ●	-14:56 (182.) ●
Bike	90.1 km	03:25:27	02:44:54	32.78 km/h	-40:08 (2.) ●	-42:47 (20.) ●	-31:38 (203.) ●
Transition		03:27:41	00:02:14	-	-01:48 (12.) ●	-02:12 (80.) ●	-01:57 (351.) ●
Run	0.3 km	03:29:36	00:01:55	06:23 min/km	-00:22 (17.) ●	-00:29 (70.) ●	-00:21 (431.) ●
Run	1.7 km	03:35:52	00:06:16	04:28 min/km	-01:46 (4.) ●	-02:07 (29.) ●	-01:41 (219.) ●
Run	4.3 km	03:47:47	00:11:55	04:35 min/km	-03:50 (3.) ●	-04:31 (26.) ●	-03:36 (175.) ●
Run	6.8 km	03:59:46	00:11:59	04:47 min/km	-04:23 (3.) ●	-05:12 (23.) ●	-04:12 (170.) ●
Run	8 km	04:05:46	00:06:00	04:59 min/km	-02:12 (3.) ●	-02:38 (23.) ●	-02:11 (156.) ●
Run	9.3 km	04:11:47	00:06:01	04:37 min/km	-02:04 (4.) ●	-02:28 (35.) ●	-02:02 (209.) ●
Run	10.6 km	04:18:02	00:06:15	04:48 min/km	-02:27 (3.) ●	-02:52 (24.) ●	-02:24 (150.) ●
Run	12 km	04:24:40	00:06:38	04:44 min/km	-02:23 (3.) ●	-02:54 (26.) ●	-02:28 (156.) ●
Run	14.6 km	04:37:01	00:12:21	04:45 min/km	-04:57 (4.) ●	-05:48 (25.) ●	-04:57 (138.) ●
Run	17.1 km	04:49:38	00:12:37	05:02 min/km	-05:20 (4.) ●	-06:14 (28.) ●	-05:23 (145.) ●
Run	18.3 km	04:56:27	00:06:49	05:40 min/km	-02:06 (11.) ●	-02:36 (53.) ●	-02:15 (262.) ●
Run	19.6 km	05:02:33	00:06:06	04:41 min/km	-02:27 (5.) ●	-02:56 (30.) ●	-02:37 (136.) ●
Run	20.9 km	05:09:11	00:06:38	05:06 min/km	-02:04 (7.) ●	-02:33 (44.) ●	-02:13 (228.) ●
Run	21.1 km	05:09:51	00:00:40	03:19 min/km	-00:02 (31.) ●	-00:05 (203.) ●	-00:03 (738.) ●
Run	21.1 km	05:09:51	01:42:10	04:50 min/km	-36:23 (4.) ●	-43:23 (31.) ●	-36:23 (162.) ●
Total	113.1 km	05:09:51	05:09:51	21.9 km/h	-01:25:28 (3.) ●	-01:37:02 (23.) ●	-01:17:01 (161.) ●

Ovr	Gen	Div	Name	#	AG
120	18	1	Holli Finneren	302	F30-34	USA	00:37:48	02:37:23	01:40:21	05:00:41
124	19	2	Samantha Kennedy	912	F30-34	USA	00:29:41	02:49:36	01:37:30	05:01:45
161	23	3	Amanda Foland	898	F30-34	USA	00:36:34	02:44:54	01:42:10	05:09:51
167	24	4	Emmy Brown	886	F30-34	USA	00:35:51	02:47:39	01:42:19	05:10:37
197	27	5	Nikki Leblanc	230	F30-34	CAN	00:32:01	02:45:56	01:51:50	05:15:20
220	29	6	Kari Alsager	401	F30-34	USA	00:33:37	02:48:54	01:49:29	05:18:05
221	30	7	Elizabeth Izor	495	F30-34	USA	00:41:21	02:51:47	01:36:20	05:18:06
231	33	8	Katelyn Massaroni	304	F30-34	USA	00:35:26	02:49:57	01:47:51	05:19:24
248	36	9	Jennifer El Aile	301	F30-34	USA	00:35:25	02:47:48	01:54:14	05:22:07
300	47	10	Olivia Bredell	492	F30-34	USA	00:30:18	03:00:20	01:51:04	05:28:06