Nicole Frana -
Ironman 70.3 Traverse City 2019

Quick facts

1905/658/79All/Gender/AG

F30-34Age group

899Bib number

USANationality


42:56	3:55:47	2:48:04	7:38:54

Compare Nicole Frana with other athletes!

899 Frana

921 Lloyd ×

892 Crofton ×

895 Eaton ×

948 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+00:49 (44.) ●	-00:26 (392.) ●	+01:03 (1248.) ●
Transition		00:49:15	00:06:19	-	+00:44 (62.) ●	+00:28 (505.) ●	+00:36 (1423.) ●
Bike	25.5 km	01:54:48	01:05:33	23.34 km/h	+07:13 (75.) ●	+06:15 (658.) ●	+09:17 (1944.) ●
Bike	54.7 km	03:07:38	01:12:50	24.05 km/h	+08:45 (76.) ●	+08:01 (674.) ●	+11:24 (1962.) ●
Bike	90.1 km	04:45:02	01:37:24	21.81 km/h	+14:47 (82.) ●	+13:50 (714.) ●	+18:34 (2003.) ●
Bike	90.1 km	04:45:02	03:55:47	22.93 km/h	+30:45 (80.) ●	+28:06 (693.) ●	+39:15 (1985.) ●
Transition		04:50:50	00:05:48	-	+01:46 (77.) ●	+01:22 (634.) ●	+01:37 (1749.) ●
Run	0.3 km	04:53:24	00:02:34	08:33 min/km	+00:17 (72.) ●	+00:10 (569.) ●	+00:18 (1734.) ●
Run	1.7 km	05:02:32	00:09:08	06:31 min/km	+01:06 (73.) ●	+00:45 (576.) ●	+01:11 (1733.) ●
Run	4.3 km	05:22:44	00:20:12	07:46 min/km	+04:27 (85.) ●	+03:46 (705.) ●	+04:41 (1979.) ●
Run	6.8 km	05:42:40	00:19:56	07:58 min/km	+03:34 (78.) ●	+02:45 (642.) ●	+03:45 (1844.) ●
Run	8 km	05:52:29	00:09:49	08:10 min/km	+01:37 (74.) ●	+01:11 (602.) ●	+01:38 (1753.) ●
Run	9.3 km	06:02:04	00:09:35	07:22 min/km	+01:30 (74.) ●	+01:06 (610.) ●	+01:32 (1761.) ●
Run	10.6 km	06:12:18	00:10:14	07:52 min/km	+01:32 (74.) ●	+01:07 (594.) ●	+01:35 (1743.) ●
Run	12 km	06:23:04	00:10:46	07:41 min/km	+01:45 (77.) ●	+01:14 (590.) ●	+01:40 (1731.) ●
Run	14.6 km	06:44:26	00:21:22	08:13 min/km	+04:04 (78.) ●	+03:13 (648.) ●	+04:04 (1837.) ●
Run	17.1 km	07:05:41	00:21:15	08:29 min/km	+03:18 (74.) ●	+02:24 (567.) ●	+03:15 (1681.) ●
Run	18.3 km	07:16:23	00:10:42	08:55 min/km	+01:47 (74.) ●	+01:17 (585.) ●	+01:38 (1691.) ●
Run	19.6 km	07:27:02	00:10:39	08:11 min/km	+02:06 (78.) ●	+01:37 (644.) ●	+01:56 (1797.) ●
Run	20.9 km	07:38:12	00:11:10	08:35 min/km	+02:28 (83.) ●	+01:59 (682.) ●	+02:19 (1888.) ●
Run	21.1 km	07:38:54	00:00:42	03:29 min/km	±00:00 (47.) ●	-00:03 (294.) ●	-00:01 (977.) ●
Run	21.1 km	07:38:54	02:48:04	07:57 min/km	+29:31 (79.) ●	+22:31 (621.) ●	+29:31 (1815.) ●
Total	113.1 km	07:38:54	07:38:54	14.79 km/h	+01:03:35 (79.) ●	+52:01 (658.) ●	+01:12:02 (1905.) ●

Ovr	Gen	Div	Name	#	AG
1824	607	74	Rachel Naemi	496	F30-34	USA	00:48:44	03:52:39	02:36:08	07:30:45
1859	624	75	Rebecca Heithoff	904	F30-34	USA	00:41:14	03:58:29	02:38:57	07:34:07
1861	626	76	Hannah Fessler	897	F30-34	USA	00:46:10	03:41:39	02:58:15	07:34:24
1868	631	77	Kelly Lloyd	921	F30-34	USA	00:43:16	03:50:58	02:48:36	07:34:58
1880	642	78	Cristi Crofton	892	F30-34	USA	00:47:44	03:53:55	02:43:31	07:35:40
1905	658	79	Nicole Frana	899	F30-34	USA	00:42:56	03:55:47	02:48:04	07:38:54
1917	666	80	Rachel Eaton	895	F30-34	USA	00:48:39	03:52:45	02:41:53	07:40:35
1931	675	81	Hannah Robinson	948	F30-34	USA	00:33:16	03:40:24	03:16:22	07:42:25
1932	676	82	Vanessa Malzahn	927	F30-34	USA	00:46:00	03:53:14	02:53:38	07:43:15
1945	684	83	Tori Sordyl	455	F30-34	USA	00:54:36	04:04:15	02:34:33	07:46:02