Roman Krzyzowski -
Ironman 70.3 Traverse City 2019

Quick facts

80/65/2All/Gender/AG

M45-49Age group

903Bib number

USANationality


31:34	2:35:22	1:41:11	4:53:05

Compare Roman Krzyzowski with other athletes!

903 Krzyzowski

2431 Loehrke ×

2366 Dieter ×

2335 Blake ×

645 Lombardo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:34	00:31:34	01:39 min/100m	-09:51 (14.) ●	-09:23 (110.) ●	-10:19 (144.) ●
Transition		00:34:35	00:03:01	-	-02:56 (5.) ●	-02:42 (82.) ●	-02:42 (124.) ●
Bike	25.5 km	01:19:38	00:45:03	33.96 km/h	-09:59 (5.) ●	-09:22 (75.) ●	-11:13 (85.) ●
Bike	54.7 km	02:09:18	00:49:40	35.28 km/h	-09:58 (6.) ●	-09:38 (79.) ●	-11:46 (91.) ●
Bike	90.1 km	03:09:57	01:00:39	35.02 km/h	-16:00 (3.) ●	-15:11 (71.) ●	-18:11 (85.) ●
Bike	90.1 km	03:09:57	02:35:22	34.8 km/h	-35:57 (3.) ●	-34:11 (72.) ●	-41:10 (85.) ●
Transition		03:11:54	00:01:57	-	-02:26 (14.) ●	-02:13 (149.) ●	-02:14 (250.) ●
Run	0.3 km	03:13:42	00:01:48	06:00 min/km	-00:28 (13.) ●	-00:23 (187.) ●	-00:28 (232.) ●
Run	1.7 km	03:19:53	00:06:11	04:25 min/km	-01:45 (11.) ●	-01:31 (151.) ●	-01:46 (184.) ●
Run	4.3 km	03:31:45	00:11:52	04:33 min/km	-03:48 (10.) ●	-03:07 (137.) ●	-03:39 (168.) ●
Run	6.8 km	03:43:18	00:11:33	04:37 min/km	-04:43 (5.) ●	-04:04 (103.) ●	-04:38 (123.) ●
Run	8 km	03:49:12	00:05:54	04:54 min/km	-02:21 (6.) ●	-02:02 (104.) ●	-02:17 (128.) ●
Run	9.3 km	03:55:00	00:05:48	04:27 min/km	-02:20 (9.) ●	-02:01 (120.) ●	-02:15 (151.) ●
Run	10.6 km	04:01:13	00:06:13	04:46 min/km	-02:30 (9.) ●	-02:10 (112.) ●	-02:26 (142.) ●
Run	12 km	04:07:52	00:06:39	04:44 min/km	-02:32 (9.) ●	-02:12 (125.) ●	-02:27 (162.) ●
Run	14.6 km	04:20:28	00:12:36	04:50 min/km	-04:56 (10.) ●	-04:13 (121.) ●	-04:42 (162.) ●
Run	17.1 km	04:33:17	00:12:49	05:07 min/km	-05:30 (10.) ●	-04:44 (122.) ●	-05:11 (166.) ●
Run	18.3 km	04:39:51	00:06:34	05:28 min/km	-02:44 (12.) ●	-02:18 (141.) ●	-02:30 (191.) ●
Run	19.6 km	04:46:04	00:06:13	04:46 min/km	-02:44 (12.) ●	-02:20 (125.) ●	-02:30 (169.) ●
Run	20.9 km	04:52:34	00:06:30	05:00 min/km	-02:37 (14.) ●	-02:10 (148.) ●	-02:21 (193.) ●
Run	21.1 km	04:53:05	00:00:31	02:34 min/km	-00:13 (5.) ●	-00:12 (86.) ●	-00:12 (101.) ●
Run	21.1 km	04:53:05	01:41:11	04:47 min/km	-39:11 (9.) ●	-33:27 (117.) ●	-37:22 (152.) ●
Total	113.1 km	04:53:05	04:53:05	23.15 km/h	-01:30:21 (2.) ●	-01:21:56 (65.) ●	-01:33:47 (80.) ●

Ovr	Gen	Div	Name	#	AG
72	58	1	Michael Loehrke	2431	M45-49	GBR	00:31:26	02:34:16	01:38:51	04:50:21
80	65	2	Roman Krzyzowski	903	M45-49	USA	00:31:34	02:35:22	01:41:11	04:53:05
81	66	3	Bill Dieter	2366	M45-49	USA	00:37:13	02:36:27	01:34:18	04:53:06
91	74	4	David Blake	2335	M45-49	USA	00:33:19	02:42:53	01:31:59	04:54:52
95	78	5	Joe Lombardo	645	M45-49	USA	00:34:54	02:36:32	01:39:43	04:56:07
102	84	6	Edward Ruffing	2481	M45-49	USA	00:32:57	02:45:45	01:33:59	04:57:48
115	96	7	Trevor Darnell	2364	M45-49	USA	00:35:08	02:48:37	01:33:25	04:59:57
121	101	8	Bill Ogden	278	M45-49	USA	00:36:11	02:41:30	01:37:23	05:01:08
127	106	9	Jason Johnson	2413	M45-49	USA	00:35:56	02:35:24	01:46:01	05:02:46
139	115	10	Ray Currie	2361	M45-49	CAN	00:32:56	02:34:06	01:50:23	05:04:23