Ashley Konwerski -
Ironman 70.3 Traverse City 2019

Quick facts

1068/270/36All/Gender/AG

F30-34Age group

916Bib number

USANationality


37:33	3:17:34	2:20:17	6:24:43

Compare Ashley Konwerski with other athletes!

916 Konwerski

920 Leblanc ×

229 Kalisz ×

909 Johnson ×

907 Hunt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-04:34 (24.) ●	-05:49 (148.) ●	-04:20 (560.) ●
Transition		00:43:44	00:06:11	-	+00:36 (61.) ●	+00:20 (488.) ●	+00:28 (1371.) ●
Bike	25.5 km	01:40:12	00:56:28	27.1 km/h	-01:52 (36.) ●	-02:50 (262.) ●	+00:12 (1155.) ●
Bike	54.7 km	02:42:44	01:02:32	28.02 km/h	-01:33 (37.) ●	-02:17 (316.) ●	+01:06 (1266.) ●
Bike	90.1 km	04:01:18	01:18:34	27.03 km/h	-04:03 (36.) ●	-05:00 (265.) ●	-00:16 (1116.) ●
Bike	90.1 km	04:01:18	03:17:34	27.36 km/h	-07:28 (36.) ●	-10:07 (276.) ●	+01:02 (1158.) ●
Transition		04:04:26	00:03:08	-	-00:54 (31.) ●	-01:18 (229.) ●	-01:03 (714.) ●
Run	0.3 km	04:06:47	00:02:21	07:50 min/km	+00:04 (56.) ●	-00:03 (408.) ●	+00:05 (1421.) ●
Run	1.7 km	04:15:02	00:08:15	05:53 min/km	+00:13 (56.) ●	-00:08 (408.) ●	+00:18 (1396.) ●
Run	4.3 km	04:32:32	00:17:30	06:43 min/km	+01:45 (66.) ●	+01:04 (538.) ●	+01:59 (1647.) ●
Run	6.8 km	04:49:19	00:16:47	06:42 min/km	+00:25 (52.) ●	-00:24 (391.) ●	+00:36 (1325.) ●
Run	8 km	04:57:33	00:08:14	06:51 min/km	+00:02 (51.) ●	-00:24 (357.) ●	+00:03 (1206.) ●
Run	9.3 km	05:05:53	00:08:20	06:24 min/km	+00:15 (52.) ●	-00:09 (386.) ●	+00:17 (1278.) ●
Run	10.6 km	05:14:41	00:08:48	06:46 min/km	+00:06 (51.) ●	-00:19 (367.) ●	+00:09 (1214.) ●
Run	12 km	05:23:40	00:08:59	06:24 min/km	-00:02 (45.) ●	-00:33 (330.) ●	-00:07 (1098.) ●
Run	14.6 km	05:40:55	00:17:15	06:38 min/km	-00:03 (49.) ●	-00:54 (347.) ●	-00:03 (1141.) ●
Run	17.1 km	05:59:54	00:18:59	07:35 min/km	+01:02 (53.) ●	+00:08 (421.) ●	+00:59 (1306.) ●
Run	18.3 km	06:08:14	00:08:20	06:56 min/km	-00:35 (33.) ●	-01:05 (256.) ●	-00:44 (849.) ●
Run	19.6 km	06:15:52	00:07:38	05:52 min/km	-00:55 (29.) ●	-01:24 (194.) ●	-01:05 (671.) ●
Run	20.9 km	06:23:58	00:08:06	06:13 min/km	-00:36 (33.) ●	-01:05 (243.) ●	-00:45 (820.) ●
Run	21.1 km	06:24:43	00:00:45	03:44 min/km	+00:03 (64.) ●	±00:00 (414.) ●	+00:02 (1312.) ●
Run	21.1 km	06:24:43	02:20:17	06:38 min/km	+01:44 (50.) ●	-05:16 (354.) ●	+01:44 (1187.) ●
Total	113.1 km	06:24:43	06:24:43	17.64 km/h	-10:36 (36.) ●	-22:10 (270.) ●	-02:09 (1068.) ●

Ovr	Gen	Div	Name	#	AG
818	189	31	Mallory Timyan	962	F30-34	USA	00:31:14	03:13:12	02:15:54	06:07:07
819	190	32	Jenna Koehler	915	F30-34	USA	00:36:17	03:03:45	02:17:31	06:07:14
886	205	33	Stephanie Thomas	961	F30-34	USA	00:39:21	03:12:19	02:14:06	06:12:10
911	214	34	Lindsey Leblanc	920	F30-34	USA	00:35:53	03:06:56	02:23:50	06:13:39
984	239	35	Aimee Kalisz	229	F30-34	USA	00:36:32	03:32:07	02:03:46	06:17:53
1068	270	36	Ashley Konwerski	916	F30-34	USA	00:37:33	03:17:34	02:20:17	06:24:43
1109	290	37	Elizabeth Johnson	909	F30-34	USA	00:38:03	03:20:58	02:19:34	06:27:12
1115	293	38	Alexandra Hunt	907	F30-34	USA	00:39:10	03:15:31	02:24:59	06:27:26
1132	299	39	Marisa Demarco	893	F30-34	USA	00:39:35	03:22:33	02:16:42	06:29:04
1169	315	40	Michelle Hillert	905	F30-34	USA	00:46:27	03:24:22	02:08:11	06:31:39