Lynn Lau -
Ironman 70.3 Traverse City 2019

Quick facts

1762/570/69All/Gender/AG

F30-34Age group

919Bib number

SGPNationality


39:03	3:53:25	2:33:16	7:22:17

Compare Lynn Lau with other athletes!

919 Lau

925 Mailloux ×

914 Kern ×

882 Bevier ×

887 Burgos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-03:04 (29.) ●	-04:19 (206.) ●	-02:50 (743.) ●
Transition		00:47:08	00:08:05	-	+02:30 (80.) ●	+02:14 (701.) ●	+02:22 (1883.) ●
Bike	25.5 km	01:54:13	01:07:05	22.81 km/h	+08:45 (82.) ●	+07:47 (703.) ●	+10:49 (2010.) ●
Bike	54.7 km	03:08:12	01:13:59	23.68 km/h	+09:54 (80.) ●	+09:10 (702.) ●	+12:33 (2007.) ●
Bike	90.1 km	04:40:33	01:32:21	23 km/h	+09:44 (71.) ●	+08:47 (617.) ●	+13:31 (1851.) ●
Bike	90.1 km	04:40:33	03:53:25	23.16 km/h	+28:23 (78.) ●	+25:44 (673.) ●	+36:53 (1957.) ●
Transition		04:49:01	00:08:28	-	+04:26 (87.) ●	+04:02 (761.) ●	+04:17 (2067.) ●
Run	0.3 km	04:51:24	00:02:23	07:56 min/km	+00:06 (58.) ●	-00:01 (438.) ●	+00:07 (1477.) ●
Run	1.7 km	04:59:50	00:08:26	06:01 min/km	+00:24 (59.) ●	+00:03 (438.) ●	+00:29 (1470.) ●
Run	4.3 km	05:16:57	00:17:07	06:35 min/km	+01:22 (62.) ●	+00:41 (511.) ●	+01:36 (1586.) ●
Run	6.8 km	05:34:36	00:17:39	07:03 min/km	+01:17 (59.) ●	+00:28 (473.) ●	+01:28 (1484.) ●
Run	8 km	05:43:20	00:08:44	07:16 min/km	+00:32 (60.) ●	+00:06 (441.) ●	+00:33 (1405.) ●
Run	9.3 km	05:51:54	00:08:34	06:35 min/km	+00:29 (57.) ●	+00:05 (436.) ●	+00:31 (1395.) ●
Run	10.6 km	06:00:41	00:08:47	06:45 min/km	+00:05 (50.) ●	-00:20 (362.) ●	+00:08 (1202.) ●
Run	12 km	06:10:58	00:10:17	07:20 min/km	+01:16 (69.) ●	+00:45 (530.) ●	+01:11 (1592.) ●
Run	14.6 km	06:31:47	00:20:49	08:00 min/km	+03:31 (75.) ●	+02:40 (605.) ●	+03:31 (1754.) ●
Run	17.1 km	06:53:36	00:21:49	08:43 min/km	+03:52 (79.) ●	+02:58 (613.) ●	+03:49 (1767.) ●
Run	18.3 km	07:03:19	00:09:43	08:05 min/km	+00:48 (64.) ●	+00:18 (468.) ●	+00:39 (1388.) ●
Run	19.6 km	07:12:55	00:09:36	07:23 min/km	+01:03 (66.) ●	+00:34 (493.) ●	+00:53 (1467.) ●
Run	20.9 km	07:21:32	00:08:37	06:37 min/km	-00:05 (46.) ●	-00:34 (332.) ●	-00:14 (1054.) ●
Run	21.1 km	07:22:17	00:00:45	03:44 min/km	+00:03 (65.) ●	±00:00 (415.) ●	+00:02 (1313.) ●
Run	21.1 km	07:22:17	02:33:16	07:15 min/km	+14:43 (63.) ●	+07:43 (494.) ●	+14:43 (1518.) ●
Total	113.1 km	07:22:17	07:22:17	15.34 km/h	+46:58 (69.) ●	+35:24 (570.) ●	+55:25 (1762.) ●

Ovr	Gen	Div	Name	#	AG
1665	528	64	Jessica Fern	896	F30-34	USA	00:45:13	03:41:20	02:29:44	07:11:16
1667	529	65	Alex McGraw	932	F30-34	USA	00:45:33	03:39:53	02:35:31	07:11:38
1682	536	66	Rebecca Hostettler	906	F30-34	USA	00:51:24	03:34:32	02:33:17	07:12:59
1724	552	67	Jacqueline Mailloux	925	F30-34	USA	00:44:05	04:05:16	02:19:33	07:16:59
1751	566	68	Katie Kern	914	F30-34	USA	00:47:43	03:50:29	02:26:08	07:21:26
1762	570	69	Lynn Lau	919	F30-34	SGP	00:39:03	03:53:25	02:33:16	07:22:17
1766	573	70	Katie Bevier	882	F30-34	USA	00:46:11	03:56:30	02:24:38	07:23:07
1771	576	71	Theresa Burgos	887	F30-34	USA	00:48:53	03:36:47	02:46:29	07:23:46
1797	592	72	Kasha Martin	1826	F30-34	USA	00:43:50	03:51:59	02:43:43	07:26:38
1823	606	73	Kensington Wolgamott	963	F30-34	USA	00:49:32	03:49:56	02:41:46	07:30:43