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Michele Rakowski -
Ironman 70.3 Maine 2019

Quick facts

1660/549/101All/Gender/AG

F45-49Age group

1026Bib number

USANationality


45:23	3:18:43	2:52:14	7:12:01

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Compare Michele Rakowski with other athletes!

1026 Rakowski

928 Cerat ×

2493 McCrea ×

929 Chamberlain ×

964 Gosselin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	-02:22 (56.) ●	-01:03 (345.) ●	+00:27 (1076.) ●
Transition		00:54:46	00:09:23	-	+01:54 (106.) ●	+02:11 (585.) ●	+02:23 (1621.) ●
Bike	1.8 km	01:00:53	00:06:07	17.66 km/h	+00:52 (121.) ●	+00:50 (635.) ●	+01:08 (1812.) ●
Bike	25.7 km	01:51:31	00:50:38	28.32 km/h	+02:22 (89.) ●	+02:18 (476.) ●	+05:06 (1570.) ●
Bike	49.9 km	02:46:07	00:54:36	26.59 km/h	+01:48 (79.) ●	+01:22 (419.) ●	+04:25 (1440.) ●
Bike	78 km	03:49:31	01:03:24	26.59 km/h	+02:46 (82.) ●	+02:21 (440.) ●	+05:56 (1482.) ●
Bike	88 km	04:10:02	00:20:31	29.24 km/h	+00:17 (73.) ●	+00:07 (371.) ●	+01:11 (1335.) ●
Bike	89.2 km	04:13:29	00:03:27	20.87 km/h	-00:03 (60.) ●	-00:05 (332.) ●	+00:05 (1235.) ●
Bike	89.2 km	04:13:29	03:18:43	26.93 km/h	+08:02 (80.) ●	+06:53 (432.) ●	+17:51 (1474.) ●
Transition		04:19:47	00:06:18	-	+01:05 (101.) ●	+00:56 (526.) ●	+01:27 (1530.) ●
Run	2 km	04:32:50	00:13:03	06:31 min/km	+01:11 (100.) ●	+01:21 (536.) ●	+02:08 (1630.) ●
Run	6.6 km	05:00:01	00:27:11	05:54 min/km	+02:41 (96.) ●	+02:42 (531.) ●	+04:13 (1612.) ●
Run	10 km	05:26:19	00:26:18	07:44 min/km	+04:14 (109.) ●	+04:13 (580.) ●	+05:38 (1702.) ●
Run	12 km	05:43:39	00:17:20	08:40 min/km	+03:25 (115.) ●	+03:24 (604.) ●	+04:18 (1739.) ●
Run	15.9 km	06:16:43	00:33:04	08:28 min/km	+07:01 (116.) ●	+07:08 (626.) ●	+08:42 (1777.) ●
Run	19.3 km	06:50:45	00:34:02	10:00 min/km	+10:31 (123.) ●	+10:31 (673.) ●	+11:50 (1859.) ●
Run	21.8 km	07:12:01	00:21:16	08:30 min/km	+06:01 (123.) ●	+06:09 (675.) ●	+06:54 (1855.) ●
Run	21.8 km	07:12:01	02:52:14	07:54 min/km	+35:04 (116.) ●	+35:28 (626.) ●	+43:43 (1779.) ●
Total	112.9 km	07:12:01	07:12:01	15.68 km/h	+43:43 (101.) ●	+44:25 (549.) ●	+01:05:51 (1660.) ●

Ovr	Gen	Div	Name	#	AG
1612	520	96	Stephanie Deslauriers	946	F45-49	CAN	00:53:49	03:22:45	02:33:22	07:02:42
1623	525	97	Kristine Prazak-Davoli	1025	F45-49	USA	00:51:47	03:20:26	02:31:31	07:04:05
1626	527	98	Jennifer Laframboise	978	F45-49	CAN	00:46:09	03:34:52	02:25:02	07:04:23
1631	531	99	Annie Cerat	928	F45-49	CAN	00:55:48	03:18:26	02:33:03	07:05:05
1632	532	100	Stephanie McCrea	2493	F45-49	CAN	00:43:08	03:39:53	02:20:43	07:05:14
1660	549	101	Michele Rakowski	1026	F45-49	USA	00:45:23	03:18:43	02:52:14	07:12:01
1662	551	102	Lisa Chamberlain	929	F45-49	CAN	00:44:02	03:21:01	02:43:25	07:12:30
1671	559	103	Laura Gosselin	964	F45-49	USA	00:54:52	03:35:06	02:27:39	07:14:42
1679	563	104	Jennifer Lane	980	F45-49	USA	00:57:02	03:29:35	02:35:29	07:16:21
1688	569	105	Nancy Clavette	934	F45-49	CAN	00:49:01	03:29:22	02:49:08	07:18:09

All Results

Statistics: Ironman 70.3 Maine 2019

Results: Ironman 70.3 Maine 2019

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