Francois Proulx -
Ironman 70.3 Maine 2019
Quick facts
359/296/14All/Gender/AG
M18-24Age group
1293Bib number
CANNationality
36:12 | 2:55:52 | 1:39:45 | 5:18:31 |
Compare Francois Proulx with other athletes!
1293 Proulx
1269 Callahan ×
1282 Laliberte ×
1302 Webber ×
1295 Roy ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:12 | 00:36:12 | 01:54 min/100m | -02:44 (13.) ● | -07:51 (165.) ● | -08:44 (241.) ● |
Transition | 00:40:23 | 00:04:11 | - | -01:48 (6.) ● | -02:45 (91.) ● | -02:49 (128.) ● | |
Bike | 1.8 km | 00:45:04 | 00:04:41 | 23.06 km/h | +00:16 (27.) ● | -00:08 (559.) ● | -00:18 (706.) ● |
Bike | 25.7 km | 01:30:15 | 00:45:11 | 31.74 km/h | +02:28 (26.) ● | +01:22 (763.) ● | -00:21 (994.) ● |
Bike | 49.9 km | 02:18:24 | 00:48:09 | 30.16 km/h | +01:14 (25.) ● | -00:08 (661.) ● | -02:02 (842.) ● |
Bike | 78 km | 03:14:18 | 00:55:54 | 30.16 km/h | +01:58 (26.) ● | +00:40 (727.) ● | -01:34 (941.) ● |
Bike | 88 km | 03:33:05 | 00:18:47 | 31.94 km/h | +00:29 (25.) ● | +00:07 (685.) ● | -00:33 (888.) ● |
Bike | 89.2 km | 03:36:15 | 00:03:10 | 22.74 km/h | -00:01 (21.) ● | -00:07 (556.) ● | -00:12 (707.) ● |
Bike | 89.2 km | 03:36:15 | 02:55:52 | 30.43 km/h | +06:24 (27.) ● | +01:46 (707.) ● | -05:00 (906.) ● |
Transition | 03:38:46 | 00:02:31 | - | -01:26 (10.) ● | -02:07 (118.) ● | -02:20 (185.) ● | |
Run | 2 km | 03:46:55 | 00:08:09 | 04:04 min/km | -01:33 (7.) ● | -02:20 (59.) ● | -02:46 (63.) ● |
Run | 6.6 km | 04:04:05 | 00:17:10 | 03:43 min/km | -03:21 (6.) ● | -04:57 (70.) ● | -05:48 (76.) ● |
Run | 10 km | 04:19:45 | 00:15:40 | 04:36 min/km | -03:03 (9.) ● | -04:12 (111.) ● | -05:00 (121.) ● |
Run | 12 km | 04:29:30 | 00:09:45 | 04:52 min/km | -01:53 (9.) ● | -02:47 (125.) ● | -03:17 (139.) ● |
Run | 15.9 km | 04:48:31 | 00:19:01 | 04:52 min/km | -03:15 (8.) ● | -04:28 (176.) ● | -05:21 (213.) ● |
Run | 19.3 km | 05:06:33 | 00:18:02 | 05:18 min/km | -02:08 (13.) ● | -03:26 (293.) ● | -04:10 (384.) ● |
Run | 21.8 km | 05:18:31 | 00:11:58 | 04:47 min/km | -01:11 (15.) ● | -01:58 (297.) ● | -02:24 (391.) ● |
Run | 21.8 km | 05:18:31 | 01:39:45 | 04:34 min/km | -16:24 (10.) ● | -24:08 (155.) ● | -28:46 (180.) ● |
Total | 112.9 km | 05:18:31 | 05:18:31 | 21.27 km/h | -15:58 (14.) ● | -35:05 (296.) ● | -47:39 (359.) ● |