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Heather Koning -
Ironman 70.3 Maine 2019

Quick facts

158/13/3All/Gender/AG

F30-34Age group

135Bib number

USANationality


35:58	2:31:58	1:44:48	4:59:56

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Compare Heather Koning with other athletes!

135 Koning

614 McWilliams ×

628 Pepin ×

248 Proulx ×

613 McWhorter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-09:04 (9.) ●	-10:28 (57.) ●	-08:58 (216.) ●
Transition		00:40:22	00:04:24	-	-02:44 (7.) ●	-02:48 (40.) ●	-02:36 (181.) ●
Bike	1.8 km	00:44:40	00:04:18	25.12 km/h	-00:57 (3.) ●	-00:59 (25.) ●	-00:41 (270.) ●
Bike	25.7 km	01:24:07	00:39:27	36.35 km/h	-09:42 (2.) ●	-08:53 (8.) ●	-06:05 (199.) ●
Bike	49.9 km	02:06:14	00:42:07	34.48 km/h	-12:24 (1.) ●	-11:07 (6.) ●	-08:04 (137.) ●
Bike	78 km	02:53:05	00:46:51	35.99 km/h	-15:36 (1.) ●	-14:12 (2.) ●	-10:37 (100.) ●
Bike	88 km	03:09:34	00:16:29	36.4 km/h	-04:19 (1.) ●	-03:55 (9.) ●	-02:51 (209.) ●
Bike	89.2 km	03:12:20	00:02:46	26.02 km/h	-00:48 (1.) ●	-00:46 (2.) ●	-00:36 (47.) ●
Bike	89.2 km	03:12:20	02:31:58	35.22 km/h	-43:46 (1.) ●	-39:52 (5.) ●	-28:54 (132.) ●
Transition		03:15:08	00:02:48	-	-02:10 (12.) ●	-02:34 (68.) ●	-02:03 (289.) ●
Run	2 km	03:24:15	00:09:07	04:33 min/km	-02:17 (7.) ●	-02:35 (44.) ●	-01:48 (314.) ●
Run	6.6 km	03:43:22	00:19:07	04:09 min/km	-05:00 (6.) ●	-05:22 (57.) ●	-03:51 (336.) ●
Run	10 km	04:00:18	00:16:56	04:58 min/km	-04:55 (7.) ●	-05:09 (57.) ●	-03:44 (325.) ●
Run	12 km	04:10:49	00:10:31	05:15 min/km	-03:18 (7.) ●	-03:25 (55.) ●	-02:31 (335.) ●
Run	15.9 km	04:30:29	00:19:40	05:02 min/km	-05:47 (5.) ●	-06:16 (55.) ●	-04:42 (316.) ●
Run	19.3 km	04:48:04	00:17:35	05:10 min/km	-05:20 (6.) ●	-05:56 (57.) ●	-04:37 (305.) ●
Run	21.8 km	04:59:56	00:11:52	04:44 min/km	-02:43 (7.) ●	-03:15 (65.) ●	-02:30 (356.) ●
Run	21.8 km	04:59:56	01:44:48	04:48 min/km	-29:20 (6.) ●	-31:58 (51.) ●	-23:43 (309.) ●
Total	112.9 km	04:59:56	04:59:56	22.59 km/h	-01:27:04 (3.) ●	-01:27:40 (13.) ●	-01:06:14 (158.) ●

Ovr	Gen	Div	Name	#	AG
69	1	1	Tara McWilliams	614	F30-34	USA	00:29:26	02:37:54	01:36:12	04:49:03
71	2	2	Edith Pepin	628	F30-34	CAN	00:38:38	02:33:28	01:29:56	04:49:14
158	13	3	Heather Koning	135	F30-34	USA	00:35:58	02:31:58	01:44:48	04:59:56
215	23	4	Veronique Proulx	248	F30-34	CAN	00:35:21	02:44:16	01:39:32	05:05:23
273	39	5	Allyce McWhorter	613	F30-34	USA	00:33:27	02:46:39	01:45:08	05:11:58
308	45	6	Pamela Poirier Ouellet	632	F30-34	CAN	00:40:23	02:39:40	01:47:40	05:15:33
348	51	7	Melanie Palladinetti	246	F30-34	USA	00:42:19	02:43:22	01:44:43	05:18:06
361	56	8	Catherine Hartwell	593	F30-34	USA	00:32:43	02:47:15	01:52:15	05:18:39
478	88	9	Jennifer Boutin	585	F30-34	USA	00:42:09	02:46:53	01:49:09	05:26:51
496	94	10	Christiana Bedard-Thom	578	F30-34	CAN	00:42:30	02:42:41	01:53:37	05:28:23

All Results

Statistics: Ironman 70.3 Maine 2019

Results: Ironman 70.3 Maine 2019

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