Valerie Lalancette -
Ironman 70.3 Maine 2019
Quick facts
210/21/5All/Gender/AG
F40-44Age group
144Bib number
CANNationality
33:57 | 2:42:47 | 1:41:42 | 5:04:28 |
Compare Valerie Lalancette with other athletes!
144 Lalancette
819 Gregoire ×
815 Godbout ×
768 Bedard ×
783 Camire ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:57 | 00:33:57 | 01:47 min/100m | -12:58 (7.) ● | -12:29 (32.) ● | -10:59 (114.) ● |
Transition | 00:37:35 | 00:03:38 | - | -03:26 (1.) ● | -03:34 (9.) ● | -03:22 (39.) ● | |
Bike | 1.8 km | 00:42:10 | 00:04:35 | 23.56 km/h | -00:39 (19.) ● | -00:42 (87.) ● | -00:24 (579.) ● |
Bike | 25.7 km | 01:23:14 | 00:41:04 | 34.92 km/h | -07:06 (8.) ● | -07:16 (36.) ● | -04:28 (406.) ● |
Bike | 49.9 km | 02:09:26 | 00:46:12 | 31.43 km/h | -07:03 (15.) ● | -07:02 (77.) ● | -03:59 (571.) ● |
Bike | 78 km | 02:59:53 | 00:50:27 | 33.42 km/h | -10:41 (8.) ● | -10:36 (33.) ● | -07:01 (360.) ● |
Bike | 88 km | 03:17:17 | 00:17:24 | 34.48 km/h | -02:54 (9.) ● | -03:00 (49.) ● | -01:56 (439.) ● |
Bike | 89.2 km | 03:20:22 | 00:03:05 | 23.35 km/h | -00:25 (13.) ● | -00:27 (67.) ● | -00:17 (505.) ● |
Bike | 89.2 km | 03:20:22 | 02:42:47 | 32.88 km/h | -28:48 (11.) ● | -29:03 (47.) ● | -18:05 (439.) ● |
Transition | 03:22:46 | 00:02:24 | - | -04:20 (3.) ● | -02:58 (28.) ● | -02:27 (141.) ● | |
Run | 2 km | 03:31:35 | 00:08:49 | 04:24 min/km | -02:56 (8.) ● | -02:53 (24.) ● | -02:06 (217.) ● |
Run | 6.6 km | 03:49:49 | 00:18:14 | 03:57 min/km | -06:22 (6.) ● | -06:15 (18.) ● | -04:44 (194.) ● |
Run | 10 km | 04:06:19 | 00:16:30 | 04:51 min/km | -05:42 (8.) ● | -05:35 (31.) ● | -04:10 (245.) ● |
Run | 12 km | 04:16:31 | 00:10:12 | 05:06 min/km | -03:46 (8.) ● | -03:44 (34.) ● | -02:50 (244.) ● |
Run | 15.9 km | 04:35:33 | 00:19:02 | 04:52 min/km | -06:49 (8.) ● | -06:54 (30.) ● | -05:20 (215.) ● |
Run | 19.3 km | 04:52:54 | 00:17:21 | 05:06 min/km | -06:14 (14.) ● | -06:10 (45.) ● | -04:51 (264.) ● |
Run | 21.8 km | 05:04:28 | 00:11:34 | 04:37 min/km | -03:28 (13.) ● | -03:33 (42.) ● | -02:48 (274.) ● |
Run | 21.8 km | 05:04:28 | 01:41:42 | 04:39 min/km | -35:17 (8.) ● | -35:04 (30.) ● | -26:49 (221.) ● |
Total | 112.9 km | 05:04:28 | 05:04:28 | 22.25 km/h | -01:24:49 (5.) ● | -01:23:08 (21.) ● | -01:01:42 (210.) ● |