Douglas Longnecker -
Ironman 70.3 Maine 2019
Quick facts
1870/1148/148All/Gender/AG
M30-34Age group
1500Bib number
USANationality
1:04:06 | 3:36:10 | 3:12:08 | 8:08:54 |
Compare Douglas Longnecker with other athletes!
1500 Longnecker
1498 Lester ×
1422 Ball ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:04:06 | 01:04:06 | 03:22 min/100m | +21:05 (147.) ● | +20:03 (1136.) ● | +19:10 (1856.) ● |
Transition | 01:13:01 | 00:08:55 | - | +02:15 (132.) ● | +01:59 (952.) ● | +01:55 (1548.) ● | |
Bike | 1.8 km | 01:18:14 | 00:05:13 | 20.7 km/h | +00:31 (121.) ● | +00:24 (929.) ● | +00:14 (1304.) ● |
Bike | 25.7 km | 02:12:22 | 00:54:08 | 26.49 km/h | +10:27 (146.) ● | +10:19 (1126.) ● | +08:36 (1773.) ● |
Bike | 49.9 km | 03:11:59 | 00:59:37 | 24.36 km/h | +11:35 (144.) ● | +11:20 (1105.) ● | +09:26 (1728.) ● |
Bike | 78 km | 04:21:12 | 01:09:13 | 24.36 km/h | +14:00 (142.) ● | +13:59 (1104.) ● | +11:45 (1732.) ● |
Bike | 88 km | 04:45:13 | 00:24:01 | 24.98 km/h | +05:08 (144.) ● | +05:21 (1131.) ● | +04:41 (1830.) ● |
Bike | 89.2 km | 04:49:11 | 00:03:58 | 18.15 km/h | +00:37 (140.) ● | +00:41 (1099.) ● | +00:36 (1750.) ● |
Bike | 89.2 km | 04:49:11 | 03:36:10 | 24.76 km/h | +42:18 (143.) ● | +42:04 (1114.) ● | +35:18 (1753.) ● |
Transition | 04:56:46 | 00:07:35 | - | +03:20 (141.) ● | +02:57 (1058.) ● | +02:44 (1721.) ● | |
Run | 2 km | 05:10:25 | 00:13:39 | 06:49 min/km | +03:39 (146.) ● | +03:10 (1079.) ● | +02:44 (1708.) ● |
Run | 6.6 km | 05:43:10 | 00:32:45 | 07:07 min/km | +11:23 (147.) ● | +10:38 (1132.) ● | +09:47 (1836.) ● |
Run | 10 km | 06:15:10 | 00:32:00 | 09:24 min/km | +12:56 (147.) ● | +12:08 (1148.) ● | +11:20 (1873.) ● |
Run | 12 km | 06:34:07 | 00:18:57 | 09:28 min/km | +07:03 (146.) ● | +06:25 (1132.) ● | +05:55 (1837.) ● |
Run | 15.9 km | 07:12:20 | 00:38:13 | 09:47 min/km | +15:42 (147.) ● | +14:44 (1148.) ● | +13:51 (1875.) ● |
Run | 19.3 km | 07:46:40 | 00:34:20 | 10:05 min/km | +13:46 (148.) ● | +12:52 (1145.) ● | +12:08 (1870.) ● |
Run | 21.8 km | 08:08:54 | 00:22:14 | 08:53 min/km | +08:51 (148.) ● | +08:18 (1147.) ● | +07:52 (1877.) ● |
Run | 21.8 km | 08:08:54 | 03:12:08 | 08:48 min/km | +01:13:20 (147.) ● | +01:08:15 (1143.) ● | +01:03:37 (1859.) ● |
Total | 112.9 km | 08:08:54 | 08:08:54 | 13.86 km/h | +02:22:18 (148.) ● | +02:15:18 (1148.) ● | +02:02:44 (1870.) ● |