Justin Russell -
Ironman 70.3 Maine 2019
Quick facts
675/524/74All/Gender/AG
M30-34Age group
1531Bib number
CANNationality
47:56 | 2:48:48 | 1:55:12 | 5:40:32 |
Compare Justin Russell with other athletes!
1531 Russell
1548 Tetreault ×
1491 Kukla ×
1445 Cown ×
1557 Uy ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:56 | 00:47:56 | 02:31 min/100m | +04:55 (115.) ● | +03:53 (843.) ● | +03:00 (1286.) ● |
Transition | 00:54:00 | 00:06:04 | - | -00:36 (65.) ● | -00:52 (515.) ● | -00:56 (799.) ● | |
Bike | 1.8 km | 00:58:22 | 00:04:22 | 24.73 km/h | -00:20 (44.) ● | -00:27 (295.) ● | -00:37 (345.) ● |
Bike | 25.7 km | 01:39:53 | 00:41:31 | 34.54 km/h | -02:10 (57.) ● | -02:18 (408.) ● | -04:01 (465.) ● |
Bike | 49.9 km | 02:26:27 | 00:46:34 | 31.18 km/h | -01:28 (68.) ● | -01:43 (515.) ● | -03:37 (618.) ● |
Bike | 78 km | 03:20:32 | 00:54:05 | 31.17 km/h | -01:08 (82.) ● | -01:09 (610.) ● | -03:23 (756.) ● |
Bike | 88 km | 03:39:36 | 00:19:04 | 31.47 km/h | +00:11 (90.) ● | +00:24 (733.) ● | -00:16 (964.) ● |
Bike | 89.2 km | 03:42:48 | 00:03:12 | 22.5 km/h | -00:09 (72.) ● | -00:05 (611.) ● | -00:10 (791.) ● |
Bike | 89.2 km | 03:42:48 | 02:48:48 | 31.71 km/h | -05:04 (73.) ● | -05:18 (532.) ● | -12:04 (643.) ● |
Transition | 03:45:20 | 00:02:32 | - | -01:43 (21.) ● | -02:06 (127.) ● | -02:19 (194.) ● | |
Run | 2 km | 03:54:45 | 00:09:25 | 04:42 min/km | -00:35 (55.) ● | -01:04 (343.) ● | -01:30 (445.) ● |
Run | 6.6 km | 04:14:58 | 00:20:13 | 04:23 min/km | -01:09 (64.) ● | -01:54 (410.) ● | -02:45 (541.) ● |
Run | 10 km | 04:32:36 | 00:17:38 | 05:11 min/km | -01:26 (54.) ● | -02:14 (360.) ● | -03:02 (467.) ● |
Run | 12 km | 04:43:48 | 00:11:12 | 05:36 min/km | -00:42 (60.) ● | -01:20 (407.) ● | -01:50 (544.) ● |
Run | 15.9 km | 05:06:45 | 00:22:57 | 05:53 min/km | +00:26 (90.) ● | -00:32 (608.) ● | -01:25 (850.) ● |
Run | 19.3 km | 05:27:11 | 00:20:26 | 06:00 min/km | -00:08 (84.) ● | -01:02 (570.) ● | -01:46 (808.) ● |
Run | 21.8 km | 05:40:32 | 00:13:21 | 05:20 min/km | -00:02 (86.) ● | -00:35 (566.) ● | -01:01 (787.) ● |
Run | 21.8 km | 05:40:32 | 01:55:12 | 05:17 min/km | -03:36 (71.) ● | -08:41 (476.) ● | -13:19 (651.) ● |
Total | 112.9 km | 05:40:32 | 05:40:32 | 19.89 km/h | -06:04 (74.) ● | -13:04 (524.) ● | -25:38 (675.) ● |