James Harwood -
Ironman 70.3 Maine 2019
Quick facts
799/608/102All/Gender/AG
M40-44Age group
1822Bib number
USANationality
43:55 | 2:38:51 | 2:13:12 | 5:48:14 |
Compare James Harwood with other athletes!
1822 Harwood
1770 Carr ×
1775 Colangelo ×
1759 Bourque ×
1808 Frenette ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:55 | 00:43:55 | 02:18 min/100m | +00:12 (105.) ● | -00:08 (638.) ● | -01:01 (947.) ● |
Transition | 00:51:15 | 00:07:20 | - | +00:32 (127.) ● | +00:24 (766.) ● | +00:20 (1211.) ● | |
Bike | 1.8 km | 00:56:02 | 00:04:47 | 22.58 km/h | -00:01 (108.) ● | -00:02 (654.) ● | -00:12 (847.) ● |
Bike | 25.7 km | 01:36:27 | 00:40:25 | 35.48 km/h | -02:41 (59.) ● | -03:24 (288.) ● | -05:07 (320.) ● |
Bike | 49.9 km | 02:20:13 | 00:43:46 | 33.18 km/h | -03:40 (60.) ● | -04:31 (272.) ● | -06:25 (299.) ● |
Bike | 78 km | 03:10:12 | 00:49:59 | 33.73 km/h | -04:04 (57.) ● | -05:15 (280.) ● | -07:29 (313.) ● |
Bike | 88 km | 03:27:06 | 00:16:54 | 35.5 km/h | -01:27 (53.) ● | -01:46 (263.) ● | -02:26 (296.) ● |
Bike | 89.2 km | 03:30:06 | 00:03:00 | 24 km/h | -00:12 (63.) ● | -00:17 (306.) ● | -00:22 (362.) ● |
Bike | 89.2 km | 03:30:06 | 02:38:51 | 33.69 km/h | -12:05 (59.) ● | -15:15 (274.) ● | -22:01 (304.) ● |
Transition | 03:35:02 | 00:04:56 | - | +00:24 (121.) ● | +00:18 (751.) ● | +00:05 (1174.) ● | |
Run | 2 km | 03:45:20 | 00:10:18 | 05:09 min/km | -00:03 (105.) ● | -00:11 (625.) ● | -00:37 (841.) ● |
Run | 6.6 km | 04:08:19 | 00:22:59 | 04:59 min/km | +01:16 (128.) ● | +00:52 (781.) ● | +00:01 (1113.) ● |
Run | 10 km | 04:29:28 | 00:21:09 | 06:13 min/km | +01:40 (138.) ● | +01:17 (823.) ● | +00:29 (1195.) ● |
Run | 12 km | 04:42:58 | 00:13:30 | 06:45 min/km | +01:13 (136.) ● | +00:58 (829.) ● | +00:28 (1216.) ● |
Run | 15.9 km | 05:08:51 | 00:25:53 | 06:38 min/km | +02:49 (142.) ● | +02:24 (867.) ● | +01:31 (1289.) ● |
Run | 19.3 km | 05:32:50 | 00:23:59 | 07:03 min/km | +02:41 (136.) ● | +02:31 (859.) ● | +01:47 (1309.) ● |
Run | 21.8 km | 05:48:14 | 00:15:24 | 06:09 min/km | +01:33 (135.) ● | +01:28 (853.) ● | +01:02 (1305.) ● |
Run | 21.8 km | 05:48:14 | 02:13:12 | 06:06 min/km | +11:09 (136.) ● | +09:19 (824.) ● | +04:41 (1207.) ● |
Total | 112.9 km | 05:48:14 | 05:48:14 | 19.45 km/h | +00:12 (102.) ● | -05:22 (608.) ● | -17:56 (799.) ● |