Joel Laflamme -
Ironman 70.3 Maine 2019
Quick facts
35/32/4All/Gender/AG
M40-44Age group
184Bib number
CANNationality
34:25 | 2:25:19 | 1:36:14 | 4:40:46 |
Compare Joel Laflamme with other athletes!
184 Laflamme
1776 Corcoran ×
189 Sullivan ×
1839 Lacombe ×
188 Sansregret ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:25 | 00:34:25 | 01:48 min/100m | -09:18 (13.) ● | -09:38 (93.) ● | -10:31 (136.) ● |
Transition | 00:37:20 | 00:02:55 | - | -03:53 (1.) ● | -04:01 (1.) ● | -04:05 (3.) ● | |
Bike | 1.8 km | 00:41:15 | 00:03:55 | 27.57 km/h | -00:53 (7.) ● | -00:54 (43.) ● | -01:04 (48.) ● |
Bike | 25.7 km | 01:18:25 | 00:37:10 | 38.58 km/h | -05:56 (8.) ● | -06:39 (38.) ● | -08:22 (41.) ● |
Bike | 49.9 km | 01:58:31 | 00:40:06 | 36.21 km/h | -07:20 (8.) ● | -08:11 (40.) ● | -10:05 (43.) ● |
Bike | 78 km | 02:44:12 | 00:45:41 | 36.91 km/h | -08:22 (9.) ● | -09:33 (42.) ● | -11:47 (44.) ● |
Bike | 88 km | 02:59:53 | 00:15:41 | 38.26 km/h | -02:40 (16.) ● | -02:59 (62.) ● | -03:39 (67.) ● |
Bike | 89.2 km | 03:02:39 | 00:02:46 | 26.02 km/h | -00:26 (12.) ● | -00:31 (43.) ● | -00:36 (49.) ● |
Bike | 89.2 km | 03:02:39 | 02:25:19 | 36.83 km/h | -25:37 (9.) ● | -28:47 (38.) ● | -35:33 (41.) ● |
Transition | 03:04:32 | 00:01:53 | - | -02:39 (1.) ● | -02:45 (6.) ● | -02:58 (17.) ● | |
Run | 2 km | 03:12:50 | 00:08:18 | 04:09 min/km | -02:03 (14.) ● | -02:11 (73.) ● | -02:37 (81.) ● |
Run | 6.6 km | 03:30:23 | 00:17:33 | 03:48 min/km | -04:10 (17.) ● | -04:34 (97.) ● | -05:25 (106.) ● |
Run | 10 km | 03:45:50 | 00:15:27 | 04:32 min/km | -04:02 (17.) ● | -04:25 (92.) ● | -05:13 (102.) ● |
Run | 12 km | 03:56:23 | 00:10:33 | 05:16 min/km | -01:44 (53.) ● | -01:59 (273.) ● | -02:29 (349.) ● |
Run | 15.9 km | 04:13:59 | 00:17:36 | 04:30 min/km | -05:28 (14.) ● | -05:53 (73.) ● | -06:46 (82.) ● |
Run | 19.3 km | 04:30:00 | 00:16:01 | 04:42 min/km | -05:17 (17.) ● | -05:27 (99.) ● | -06:11 (115.) ● |
Run | 21.8 km | 04:40:46 | 00:10:46 | 04:18 min/km | -03:05 (17.) ● | -03:10 (102.) ● | -03:36 (119.) ● |
Run | 21.8 km | 04:40:46 | 01:36:14 | 04:24 min/km | -25:49 (19.) ● | -27:39 (99.) ● | -32:17 (112.) ● |
Total | 112.9 km | 04:40:46 | 04:40:46 | 24.13 km/h | -01:07:16 (4.) ● | -01:12:50 (32.) ● | -01:25:24 (35.) ● |