Terence Hawco -
Ironman 70.3 Maine 2019
Quick facts
735/568/108All/Gender/AG
M45-49Age group
2026Bib number
CANNationality
46:20 | 2:46:13 | 2:01:01 | 5:44:35 |
Compare Terence Hawco with other athletes!
2026 Hawco
2009 Gagnon ×
2073 Mendez ×
2089 Pequegnot ×
2025 Harvey ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:20 | 00:46:20 | 02:26 min/100m | +02:26 (142.) ● | +02:17 (758.) ● | +01:24 (1160.) ● |
Transition | 00:51:54 | 00:05:34 | - | -01:16 (78.) ● | -01:22 (391.) ● | -01:26 (619.) ● | |
Bike | 1.8 km | 00:56:52 | 00:04:58 | 21.74 km/h | +00:11 (153.) ● | +00:09 (781.) ● | -00:01 (1050.) ● |
Bike | 25.7 km | 01:38:19 | 00:41:27 | 34.6 km/h | -02:08 (76.) ● | -02:22 (399.) ● | -04:05 (454.) ● |
Bike | 49.9 km | 02:24:25 | 00:46:06 | 31.5 km/h | -01:53 (96.) ● | -02:11 (475.) ● | -04:05 (559.) ● |
Bike | 78 km | 03:16:50 | 00:52:25 | 32.17 km/h | -02:14 (94.) ● | -02:49 (462.) ● | -05:03 (550.) ● |
Bike | 88 km | 03:34:58 | 00:18:08 | 33.09 km/h | -00:19 (115.) ● | -00:32 (547.) ● | -01:12 (681.) ● |
Bike | 89.2 km | 03:38:07 | 00:03:09 | 22.86 km/h | -00:05 (118.) ● | -00:08 (543.) ● | -00:13 (676.) ● |
Bike | 89.2 km | 03:38:07 | 02:46:13 | 32.2 km/h | -06:28 (93.) ● | -07:53 (461.) ● | -14:39 (549.) ● |
Transition | 03:43:34 | 00:05:27 | - | +00:48 (157.) ● | +00:49 (837.) ● | +00:36 (1330.) ● | |
Run | 2 km | 03:53:30 | 00:09:56 | 04:58 min/km | -00:41 (90.) ● | -00:33 (505.) ● | -00:59 (671.) ● |
Run | 6.6 km | 04:14:03 | 00:20:33 | 04:28 min/km | -01:43 (84.) ● | -01:34 (461.) ● | -02:25 (608.) ● |
Run | 10 km | 04:32:35 | 00:18:32 | 05:27 min/km | -01:31 (87.) ● | -01:20 (491.) ● | -02:08 (661.) ● |
Run | 12 km | 04:44:25 | 00:11:50 | 05:55 min/km | -00:55 (101.) ● | -00:42 (537.) ● | -01:12 (745.) ● |
Run | 15.9 km | 05:11:13 | 00:26:48 | 06:52 min/km | +03:15 (170.) ● | +03:19 (918.) ● | +02:26 (1390.) ● |
Run | 19.3 km | 05:31:03 | 00:19:50 | 05:49 min/km | -01:44 (95.) ● | -01:38 (511.) ● | -02:22 (708.) ● |
Run | 21.8 km | 05:44:35 | 00:13:32 | 05:24 min/km | -00:27 (113.) ● | -00:24 (591.) ● | -00:50 (832.) ● |
Run | 21.8 km | 05:44:35 | 02:01:01 | 05:33 min/km | -03:46 (117.) ● | -02:52 (604.) ● | -07:30 (833.) ● |
Total | 112.9 km | 05:44:35 | 05:44:35 | 19.66 km/h | -08:16 (108.) ● | -09:01 (568.) ● | -21:35 (735.) ● |