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Matthew Nowakowski -
Ironman 70.3 Maine 2019

Quick facts

284/237/24All/Gender/AG

M50-54Age group

2260Bib number

CANNationality


36:18	2:39:46	1:46:24	5:13:07

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Compare Matthew Nowakowski with other athletes!

2260 Nowakowski

212 Dewitt ×

218 Lemire ×

2215 Hurley ×

364 Schad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-09:05 (15.) ●	-07:45 (174.) ●	-08:38 (251.) ●
Transition		00:41:35	00:05:17	-	-02:04 (31.) ●	-01:39 (323.) ●	-01:43 (504.) ●
Bike	1.8 km	00:46:17	00:04:42	22.98 km/h	-00:17 (63.) ●	-00:07 (578.) ●	-00:17 (734.) ●
Bike	25.7 km	01:26:57	00:40:40	35.26 km/h	-03:57 (40.) ●	-03:09 (322.) ●	-04:52 (357.) ●
Bike	49.9 km	02:11:07	00:44:10	32.88 km/h	-05:11 (32.) ●	-04:07 (309.) ●	-06:01 (343.) ●
Bike	78 km	03:00:45	00:49:38	33.97 km/h	-06:39 (34.) ●	-05:36 (252.) ●	-07:50 (282.) ●
Bike	88 km	03:18:13	00:17:28	34.35 km/h	-01:21 (48.) ●	-01:12 (399.) ●	-01:52 (464.) ●
Bike	89.2 km	03:21:21	00:03:08	22.98 km/h	-00:10 (62.) ●	-00:09 (521.) ●	-00:14 (645.) ●
Bike	89.2 km	03:21:21	02:39:46	33.5 km/h	-17:35 (36.) ●	-14:20 (296.) ●	-21:06 (331.) ●
Transition		03:26:43	00:05:22	-	+00:24 (98.) ●	+00:44 (830.) ●	+00:31 (1313.) ●
Run	2 km	03:36:02	00:09:19	04:39 min/km	-01:34 (27.) ●	-01:10 (315.) ●	-01:36 (405.) ●
Run	6.6 km	03:55:23	00:19:21	04:12 min/km	-03:46 (31.) ●	-02:46 (297.) ●	-03:37 (380.) ●
Run	10 km	04:12:34	00:17:11	05:03 min/km	-03:34 (33.) ●	-02:41 (294.) ●	-03:29 (379.) ●
Run	12 km	04:23:14	00:10:40	05:20 min/km	-02:24 (31.) ●	-01:52 (295.) ●	-02:22 (385.) ●
Run	15.9 km	04:43:35	00:20:21	05:13 min/km	-04:13 (32.) ●	-03:08 (324.) ●	-04:01 (420.) ●
Run	19.3 km	05:01:10	00:17:35	05:10 min/km	-04:53 (23.) ●	-03:53 (239.) ●	-04:37 (309.) ●
Run	21.8 km	05:13:07	00:11:57	04:46 min/km	-02:37 (29.) ●	-01:59 (295.) ●	-02:25 (388.) ●
Run	21.8 km	05:13:07	01:46:24	04:52 min/km	-23:01 (26.) ●	-17:29 (282.) ●	-22:07 (363.) ●
Total	112.9 km	05:13:07	05:13:07	21.63 km/h	-51:21 (24.) ●	-40:29 (237.) ●	-53:03 (284.) ●

Ovr	Gen	Div	Name	#	AG
218	189	19	David Swezey	2292	M50-54	USA	00:34:04	02:36:03	01:46:53	05:05:30
222	191	20	Stephen Rowe	221	M50-54	USA	00:43:49	02:29:14	01:43:40	05:05:55
232	198	21	Thomas Gessner	2198	M50-54	USA	00:40:40	02:39:47	01:38:35	05:07:05
236	201	22	Todd Dewitt	212	M50-54	USA	00:41:51	02:33:27	01:46:25	05:07:46
264	222	23	Alain Lemire	218	M50-54	CAN	00:41:14	02:27:12	01:55:21	05:10:43
284	237	24	Matthew Nowakowski	2260	M50-54	CAN	00:36:18	02:39:46	01:46:24	05:13:07
300	251	25	Robert Hurley	2215	M50-54	USA	00:41:14	02:38:54	01:45:02	05:14:57
305	256	26	Richard Schad	364	M50-54	USA	00:35:01	02:39:09	01:52:54	05:15:01
319	265	27	Michael Fernandez	445	M50-54	USA	00:41:10	02:44:06	01:39:34	05:16:21
327	271	28	Robert Binette	2161	M50-54	CAN	00:48:10	02:35:03	01:44:18	05:16:32

All Results

Statistics: Ironman 70.3 Maine 2019

Results: Ironman 70.3 Maine 2019

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