Fredrik Tjernstrom -
Ironman 70.3 Maine 2019
Quick facts
1549/1020/132All/Gender/AG
M50-54Age group
365Bib number
SWENationality
41:53 | 4:17:55 | 1:44:51 | 6:54:23 |
Compare Fredrik Tjernstrom with other athletes!
365 Tjernstrom
2490 Meeker ×
2268 Piper ×
2266 Petty ×
2190 Ford ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:53 | 00:41:53 | 02:12 min/100m | -03:30 (67.) ● | -02:10 (518.) ● | -03:03 (743.) ● |
Transition | 00:47:10 | 00:05:17 | - | -02:04 (30.) ● | -01:39 (321.) ● | -01:43 (500.) ● | |
Bike | 1.8 km | 00:51:39 | 00:04:29 | 24.09 km/h | -00:30 (40.) ● | -00:20 (395.) ● | -00:30 (471.) ● |
Bike | 25.7 km | 01:30:59 | 00:39:20 | 36.46 km/h | -05:17 (25.) ● | -04:29 (178.) ● | -06:12 (190.) ● |
Bike | 49.9 km | 02:59:49 | 01:28:50 | 16.35 km/h | +39:29 (155.) ● | +40:33 (1156.) ● | +38:39 (1895.) ● |
Bike | 78 km | 04:42:57 | 01:43:08 | 16.35 km/h | +46:51 (155.) ● | +47:54 (1155.) ● | +45:40 (1894.) ● |
Bike | 88 km | 05:01:40 | 00:18:43 | 32.06 km/h | -00:06 (80.) ● | +00:03 (673.) ● | -00:37 (867.) ● |
Bike | 89.2 km | 05:05:05 | 00:03:25 | 21.07 km/h | +00:07 (110.) ● | +00:08 (841.) ● | +00:03 (1167.) ● |
Bike | 89.2 km | 05:05:05 | 04:17:55 | 20.75 km/h | +01:20:34 (155.) ● | +01:23:49 (1156.) ● | +01:17:03 (1895.) ● |
Transition | 05:09:32 | 00:04:27 | - | -00:31 (74.) ● | -00:11 (639.) ● | -00:24 (983.) ● | |
Run | 2 km | 05:19:02 | 00:09:30 | 04:45 min/km | -01:23 (35.) ● | -00:59 (369.) ● | -01:25 (480.) ● |
Run | 6.6 km | 05:38:08 | 00:19:06 | 04:09 min/km | -04:01 (27.) ● | -03:01 (264.) ● | -03:52 (331.) ● |
Run | 10 km | 05:55:13 | 00:17:05 | 05:01 min/km | -03:40 (29.) ● | -02:47 (278.) ● | -03:35 (356.) ● |
Run | 12 km | 06:05:41 | 00:10:28 | 05:14 min/km | -02:36 (24.) ● | -02:04 (250.) ● | -02:34 (315.) ● |
Run | 15.9 km | 06:25:05 | 00:19:24 | 04:58 min/km | -05:10 (21.) ● | -04:05 (221.) ● | -04:58 (275.) ● |
Run | 19.3 km | 06:42:45 | 00:17:40 | 05:11 min/km | -04:48 (26.) ● | -03:48 (251.) ● | -04:32 (323.) ● |
Run | 21.8 km | 06:54:23 | 00:11:38 | 04:39 min/km | -02:56 (23.) ● | -02:18 (232.) ● | -02:44 (291.) ● |
Run | 21.8 km | 06:54:23 | 01:44:51 | 04:48 min/km | -24:34 (21.) ● | -19:02 (247.) ● | -23:40 (311.) ● |
Total | 112.9 km | 06:54:23 | 06:54:23 | 16.35 km/h | +49:55 (132.) ● | +01:00:47 (1020.) ● | +48:13 (1549.) ● |