aidiagnostics

Ad

Dawn Cobak -
Ironman 70.3 Maine 2019

Quick facts

764/163/24All/Gender/AG

F45-49Age group

935Bib number

USANationality


48:12	2:50:47	1:56:07	5:46:07

aidiagnostics

Ad

Compare Dawn Cobak with other athletes!

935 Cobak

101 Oberg ×

1024 Porter ×

1018 Pinard ×

939 Courville ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:12	00:48:12	02:32 min/100m	+00:27 (73.) ●	+01:46 (418.) ●	+03:16 (1302.) ●
Transition		00:55:36	00:07:24	-	-00:05 (70.) ●	+00:12 (411.) ●	+00:24 (1224.) ●
Bike	1.8 km	01:00:28	00:04:52	22.19 km/h	-00:23 (37.) ●	-00:25 (198.) ●	-00:07 (939.) ●
Bike	25.7 km	01:44:12	00:43:44	32.79 km/h	-04:32 (26.) ●	-04:36 (126.) ●	-01:48 (794.) ●
Bike	49.9 km	02:30:57	00:46:45	31.06 km/h	-06:03 (19.) ●	-06:29 (98.) ●	-03:26 (648.) ●
Bike	78 km	03:25:14	00:54:17	31.06 km/h	-06:21 (27.) ●	-06:46 (137.) ●	-03:11 (780.) ●
Bike	88 km	03:43:19	00:18:05	33.18 km/h	-02:09 (25.) ●	-02:19 (118.) ●	-01:15 (657.) ●
Bike	89.2 km	03:46:23	00:03:04	23.48 km/h	-00:26 (12.) ●	-00:28 (64.) ●	-00:18 (487.) ●
Bike	89.2 km	03:46:23	02:50:47	31.34 km/h	-19:54 (25.) ●	-21:03 (117.) ●	-10:05 (721.) ●
Transition		03:50:00	00:03:37	-	-01:36 (25.) ●	-01:45 (174.) ●	-01:14 (646.) ●
Run	2 km	04:00:15	00:10:15	05:07 min/km	-01:37 (25.) ●	-01:27 (182.) ●	-00:40 (811.) ●
Run	6.6 km	04:22:10	00:21:55	04:45 min/km	-02:35 (28.) ●	-02:34 (212.) ●	-01:03 (882.) ●
Run	10 km	04:41:01	00:18:51	05:32 min/km	-03:13 (23.) ●	-03:14 (164.) ●	-01:49 (717.) ●
Run	12 km	04:52:51	00:11:50	05:55 min/km	-02:05 (27.) ●	-02:06 (185.) ●	-01:12 (744.) ●
Run	15.9 km	05:14:14	00:21:23	05:28 min/km	-04:40 (19.) ●	-04:33 (135.) ●	-02:59 (588.) ●
Run	19.3 km	05:33:30	00:19:16	05:39 min/km	-04:15 (19.) ●	-04:15 (139.) ●	-02:56 (605.) ●
Run	21.8 km	05:46:07	00:12:37	05:02 min/km	-02:38 (17.) ●	-02:30 (139.) ●	-01:45 (584.) ●
Run	21.8 km	05:46:07	01:56:07	05:19 min/km	-21:03 (23.) ●	-20:39 (163.) ●	-12:24 (682.) ●
Total	112.9 km	05:46:07	05:46:07	19.57 km/h	-42:11 (24.) ●	-41:29 (163.) ●	-20:03 (764.) ●

Ovr	Gen	Div	Name	#	AG
620	126	19	Sophie Thauvette	275	F45-49	CAN	00:39:41	02:58:55	01:50:26	05:37:29
699	140	20	Heidi Watson	1054	F45-49	USA	00:36:00	02:49:42	02:09:21	05:42:34
700	141	21	Jennifer Greenwood	965	F45-49	CAN	00:42:43	02:54:58	01:56:39	05:42:36
717	145	22	Amanda Oberg	101	F45-49	USA	00:39:44	02:59:51	01:54:28	05:43:33
756	160	23	Kristen Porter	1024	F45-49	USA	00:35:39	03:02:44	01:53:35	05:45:48
764	163	24	Dawn Cobak	935	F45-49	USA	00:48:12	02:50:47	01:56:07	05:46:07
766	165	25	Kendra Pinard	1018	F45-49	USA	00:45:18	02:48:00	02:05:56	05:46:13
770	166	26	Robin Courville	939	F45-49	USA	00:45:08	02:46:01	02:04:38	05:46:31
802	174	27	Cristy Bartalo	907	F45-49	USA	00:39:39	02:54:13	02:05:43	05:48:31
821	180	28	Wendy Foote	956	F45-49	CAN	00:40:19	02:55:20	02:05:37	05:49:30

All Results

Statistics: Ironman 70.3 Maine 2019

Results: Ironman 70.3 Maine 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read