aidiagnostics

Ad

Cai Hong Yu -
Ironman 70.3 Bintan 2019

Quick facts

516/459/34All/Gender/AG

M 25-29Age group

152Bib number

MYS (MALAYSIA)Nationality


51:16	2:59:42	3:01:51	6:59:49

aidiagnostics

Ad

Compare Cai Hong Yu with other athletes!

152 Yu

177 Slabbert ×

159 Sutantya ×

143 Jacobs ×

182 Yoshua ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:16	00:51:16	02:41 min/100m	+10:23 (41.) ●	+08:00 (572.) ●	+08:06 (649.) ●
Transition		00:54:00	00:02:44	-	-00:54 (18.) ●	-01:23 (164.) ●	-01:22 (186.) ●
Bike	10.3 km	01:15:57	00:21:57	28.15 km/h	+00:04 (26.) ●	-00:04 (372.) ●	-00:12 (397.) ●
Bike	40 km	02:15:51	00:59:54	29.75 km/h	-01:35 (24.) ●	-01:23 (351.) ●	-01:41 (376.) ●
Bike	51 km	02:37:30	00:21:39	30.48 km/h	-00:42 (22.) ●	-00:52 (304.) ●	-00:58 (324.) ●
Bike	63.4 km	03:00:59	00:23:29	31.68 km/h	-01:50 (19.) ●	-01:36 (259.) ●	-01:43 (276.) ●
Bike	79.4 km	03:32:26	00:31:27	30.52 km/h	-02:49 (15.) ●	-01:31 (302.) ●	-01:39 (328.) ●
Bike	89.6 km	03:53:42	00:21:16	28.78 km/h	-02:23 (16.) ●	-01:30 (277.) ●	-01:38 (304.) ●
Bike	89.6 km	03:53:42	02:59:42	29.92 km/h	-09:15 (18.) ●	-06:56 (303.) ●	-07:51 (327.) ●
Transition		03:57:58	00:04:16	-	-00:10 (24.) ●	-00:20 (334.) ●	-00:16 (383.) ●
Run	1.7 km	04:08:44	00:10:46	06:20 min/km	+00:16 (27.) ●	-00:03 (378.) ●	-00:03 (426.) ●
Run	5 km	04:32:12	00:23:28	07:06 min/km	+01:41 (28.) ●	+01:20 (431.) ●	+01:18 (485.) ●
Run	8.4 km	04:58:28	00:26:16	07:43 min/km	+04:02 (37.) ●	+03:19 (502.) ●	+03:24 (570.) ●
Run	10.5 km	05:17:06	00:18:38	08:52 min/km	+02:36 (33.) ●	+01:51 (477.) ●	+01:50 (537.) ●
Run	12.2 km	05:31:30	00:14:24	08:28 min/km	+04:28 (42.) ●	+03:44 (600.) ●	+03:43 (680.) ●
Run	18.9 km	06:41:57	01:10:27	10:30 min/km	+26:58 (44.) ●	+24:01 (654.) ●	+24:09 (739.) ●
Run	21.1 km	06:59:49	00:17:52	08:07 min/km	-03:38 (23.) ●	-02:06 (371.) ●	-01:55 (428.) ●
Run	21.1 km	06:59:49	03:01:51	08:37 min/km	+36:23 (41.) ●	+32:06 (565.) ●	+32:26 (642.) ●
Total	112.6 km	06:59:49	06:59:49	16.09 km/h	+36:27 (34.) ●	+31:27 (459.) ●	+31:03 (516.) ●

Ovr	Gen	Div	Name	#	AG
442	392	29	Zeng Woon Ng	193	M 25-29	SGP (SINGAPORE)	00:35:37	03:09:15	02:53:05	06:44:40
474	422	30	Joel Ang	166	M 25-29	SGP (SINGAPORE)	00:35:35	03:19:16	02:54:15	06:54:58
483	429	31	Lockie Ong Bo Lock	172	M 25-29	SGP (SINGAPORE)	00:47:01	03:02:22	02:42:43	06:39:20
505	449	32	Mitchell Slabbert	177	M 25-29	RSA (SOUTH AFRICA)	00:43:03	03:25:00	02:34:22	06:55:16
506	450	33	Eric Sutantya	159	M 25-29	IDN (INDONESIA)	00:49:41	03:17:17	02:29:03	06:49:41
516	459	34	Cai Hong Yu	152	M 25-29	MYS (MALAYSIA)	00:51:16	02:59:42	03:01:51	06:59:49
520	463	35	Aaron Jacobs	143	M 25-29	RSA (SOUTH AFRICA)	00:47:27	03:36:51	02:25:06	06:59:07
596	528	36	Reuben Yoshua	182	M 25-29	IDN (INDONESIA)	00:50:52	03:14:18	02:57:05	07:11:15
623	552	37	Vian Indrasatwika	187	M 25-29	IDN (INDONESIA)	00:47:19	03:29:48	02:59:27	07:26:53
650	575	38	Hazree Sofian	162	M 25-29	SGP (SINGAPORE)	00:47:17	03:37:41	02:55:10	07:32:33

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read