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Denis Nikiforov -
Ironman 70.3 Bintan 2019

Quick facts

69/65/10All/Gender/AG

M 30-34Age group

218Bib number

RUS (RUSSIAN FEDERATION)Nationality


31:24	2:41:41	1:53:15	5:09:25

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Compare Denis Nikiforov with other athletes!

218 Nikiforov

208 Kandikuppa ×

223 MacRae ×

249 Nally ×

242 Vivero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-10:57 (3.) ●	-11:52 (23.) ●	-11:46 (29.) ●
Transition		00:32:59	00:01:35	-	-02:08 (2.) ●	-02:32 (10.) ●	-02:31 (12.) ●
Bike	10.3 km	00:52:12	00:19:13	32.16 km/h	-02:55 (14.) ●	-02:48 (110.) ●	-02:56 (115.) ●
Bike	40 km	01:44:58	00:52:46	33.77 km/h	-09:03 (9.) ●	-08:31 (89.) ●	-08:49 (93.) ●
Bike	51 km	02:04:38	00:19:40	33.56 km/h	-02:42 (16.) ●	-02:51 (127.) ●	-02:57 (133.) ●
Bike	63.4 km	02:27:08	00:22:30	33.07 km/h	-02:19 (22.) ●	-02:35 (178.) ●	-02:42 (185.) ●
Bike	79.4 km	02:55:28	00:28:20	33.88 km/h	-04:11 (14.) ●	-04:38 (123.) ●	-04:46 (127.) ●
Bike	89.6 km	03:14:40	00:19:12	31.88 km/h	-03:21 (14.) ●	-03:34 (121.) ●	-03:42 (124.) ●
Bike	89.6 km	03:14:40	02:41:41	33.25 km/h	-24:31 (15.) ●	-24:57 (120.) ●	-25:52 (123.) ●
Transition		03:16:10	00:01:30	-	-02:28 (2.) ●	-03:06 (6.) ●	-03:02 (7.) ●
Run	1.7 km	03:23:21	00:07:11	04:13 min/km	-03:27 (3.) ●	-03:38 (10.) ●	-03:38 (11.) ●
Run	5 km	03:38:29	00:15:08	04:35 min/km	-06:37 (6.) ●	-07:00 (32.) ●	-07:02 (34.) ●
Run	8.4 km	03:55:52	00:17:23	05:06 min/km	-05:09 (14.) ●	-05:34 (87.) ●	-05:29 (97.) ●
Run	10.5 km	04:07:39	00:11:47	05:36 min/km	-04:21 (9.) ●	-05:00 (45.) ●	-05:01 (47.) ●
Run	12.2 km	04:16:44	00:09:05	05:20 min/km	-01:17 (24.) ●	-01:35 (142.) ●	-01:36 (157.) ●
Run	18.9 km	04:55:14	00:38:30	05:44 min/km	-06:23 (21.) ●	-07:56 (125.) ●	-07:48 (141.) ●
Run	21.1 km	05:09:25	00:14:11	06:26 min/km	-05:22 (25.) ●	-05:47 (130.) ●	-05:36 (147.) ●
Run	21.1 km	05:09:25	01:53:15	05:22 min/km	-32:36 (15.) ●	-36:30 (84.) ●	-36:10 (92.) ●
Total	112.6 km	05:09:25	05:09:25	21.83 km/h	-01:12:40 (10.) ●	-01:18:57 (65.) ●	-01:19:21 (69.) ●

Ovr	Gen	Div	Name	#	AG
41	38	5	Sean Smith	272	M 30-34	CHE (SWITZERLAND)	00:31:53	02:27:00	01:43:51	04:47:06
50	47	6	Hector Perez Garcia	230	M 30-34	ESP (SPAIN)	00:35:31	02:39:27	01:39:37	04:57:52
52	49	7	Freddy Gbaguidi	226	M 30-34		00:39:02	02:41:34	01:34:56	04:59:08
62	58	8	Arjun Kandikuppa	208	M 30-34	IND (INDIA)	00:33:32	02:38:18	01:46:59	05:02:14
67	63	9	Fin MacRae	223	M 30-34	AUS (AUSTRALIA)	00:33:22	02:38:57	01:49:36	05:05:29
69	65	10	Denis Nikiforov	218	M 30-34	RUS (RUSSIAN FEDERATION)	00:31:24	02:41:41	01:53:15	05:09:25
76	72	11	Lachlan Nally	249	M 30-34	AUS (AUSTRALIA)	00:33:10	02:49:54	01:48:06	05:15:02
77	73	12	Juan Francisco Vivero	242	M 30-34		00:42:58	02:41:37	01:45:37	05:14:05
94	88	13	Sheng Lin Tan	273	M 30-34	SGP (SINGAPORE)	00:34:13	02:42:23	01:58:13	05:20:30
101	95	14	James Kalleske	235	M 30-34	AUS (AUSTRALIA)	00:39:57	02:40:36	01:55:28	05:20:40

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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