Frank Woon -
Ironman 70.3 Bintan 2019
Quick facts
711/631/82All/Gender/AG
M 30-34Age group
225Bib number
MYS (MALAYSIA)Nationality
1:02:00 | 3:37:00 | 3:17:35 | 8:04:07 |
Compare Frank Woon with other athletes!
225 Woon
203 Ferrarez Bouzada Rodrigues ×
279 Marathe ×
227 Naz ×
266 Madhwani ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:02:00 | 01:02:00 | 03:15 min/100m | +19:39 (85.) ● | +18:44 (663.) ● | +18:50 (747.) ● |
Transition | 01:05:33 | 00:03:33 | - | -00:10 (44.) ● | -00:34 (274.) ● | -00:33 (318.) ● | |
Bike | 10.3 km | 01:31:06 | 00:25:33 | 24.19 km/h | +03:25 (78.) ● | +03:32 (598.) ● | +03:24 (670.) ● |
Bike | 40 km | 02:43:12 | 01:12:06 | 24.72 km/h | +10:17 (74.) ● | +10:49 (593.) ● | +10:31 (663.) ● |
Bike | 51 km | 03:09:50 | 00:26:38 | 24.78 km/h | +04:16 (79.) ● | +04:07 (596.) ● | +04:01 (667.) ● |
Bike | 63.4 km | 03:38:05 | 00:28:15 | 26.34 km/h | +03:26 (73.) ● | +03:10 (549.) ● | +03:03 (614.) ● |
Bike | 79.4 km | 04:16:14 | 00:38:09 | 25.16 km/h | +05:38 (75.) ● | +05:11 (569.) ● | +05:03 (638.) ● |
Bike | 89.6 km | 04:42:33 | 00:26:19 | 23.26 km/h | +03:46 (77.) ● | +03:33 (571.) ● | +03:25 (639.) ● |
Bike | 89.6 km | 04:42:33 | 03:37:00 | 24.77 km/h | +30:48 (76.) ● | +30:22 (585.) ● | +29:27 (654.) ● |
Transition | 04:46:32 | 00:03:59 | - | +00:01 (48.) ● | -00:37 (306.) ● | -00:33 (349.) ● | |
Run | 1.7 km | 05:01:20 | 00:14:48 | 08:42 min/km | +04:10 (78.) ● | +03:59 (620.) ● | +03:59 (702.) ● |
Run | 5 km | 05:28:28 | 00:27:08 | 08:13 min/km | +05:23 (73.) ● | +05:00 (561.) ● | +04:58 (634.) ● |
Run | 8.4 km | 06:02:41 | 00:34:13 | 10:03 min/km | +11:41 (84.) ● | +11:16 (657.) ● | +11:21 (740.) ● |
Run | 10.5 km | 06:19:51 | 00:17:10 | 08:10 min/km | +01:02 (56.) ● | +00:23 (394.) ● | +00:22 (446.) ● |
Run | 12.2 km | 06:35:03 | 00:15:12 | 08:56 min/km | +04:50 (80.) ● | +04:32 (637.) ● | +04:31 (722.) ● |
Run | 18.9 km | 07:43:33 | 01:08:30 | 10:13 min/km | +23:37 (83.) ● | +22:04 (643.) ● | +22:12 (728.) ● |
Run | 21.1 km | 08:04:07 | 00:20:34 | 09:20 min/km | +01:01 (69.) ● | +00:36 (496.) ● | +00:47 (570.) ● |
Run | 21.1 km | 08:04:07 | 03:17:35 | 09:21 min/km | +51:44 (83.) ● | +47:50 (624.) ● | +48:10 (706.) ● |
Total | 112.6 km | 08:04:07 | 08:04:07 | 13.96 km/h | +01:42:02 (82.) ● | +01:35:45 (631.) ● | +01:35:21 (711.) ● |