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Joshua Lam -
Ironman 70.3 Bintan 2019

Quick facts

523/466/63All/Gender/AG

M 30-34Age group

241Bib number

SGP (SINGAPORE)Nationality


39:59	3:43:01	2:24:04	6:59:40

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Compare Joshua Lam with other athletes!

241 Lam

261 Mohd Jais ×

214 Chung ×

245 Lin ×

284 De Vet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	-02:22 (39.) ●	-03:17 (233.) ●	-03:11 (265.) ●
Transition		00:45:03	00:05:04	-	+01:21 (72.) ●	+00:57 (514.) ●	+00:58 (583.) ●
Bike	10.3 km	01:10:13	00:25:10	24.56 km/h	+03:02 (75.) ●	+03:09 (582.) ●	+03:01 (652.) ●
Bike	40 km	02:26:52	01:16:39	23.25 km/h	+14:50 (79.) ●	+15:22 (637.) ●	+15:04 (716.) ●
Bike	51 km	02:52:04	00:25:12	26.19 km/h	+02:50 (71.) ●	+02:41 (548.) ●	+02:35 (611.) ●
Bike	63.4 km	03:23:17	00:31:13	23.83 km/h	+06:24 (79.) ●	+06:08 (625.) ●	+06:01 (703.) ●
Bike	79.4 km	04:02:53	00:39:36	24.24 km/h	+07:05 (79.) ●	+06:38 (590.) ●	+06:30 (662.) ●
Bike	89.6 km	04:28:04	00:25:11	24.3 km/h	+02:38 (71.) ●	+02:25 (526.) ●	+02:17 (591.) ●
Bike	89.6 km	04:28:04	03:43:01	24.11 km/h	+36:49 (79.) ●	+36:23 (610.) ●	+35:28 (684.) ●
Transition		04:35:36	00:07:32	-	+03:34 (81.) ●	+02:56 (610.) ●	+03:00 (690.) ●
Run	1.7 km	04:46:04	00:10:28	06:09 min/km	-00:10 (49.) ●	-00:21 (351.) ●	-00:21 (392.) ●
Run	5 km	05:08:33	00:22:29	06:48 min/km	+00:44 (48.) ●	+00:21 (372.) ●	+00:19 (419.) ●
Run	8.4 km	05:32:34	00:24:01	07:03 min/km	+01:29 (56.) ●	+01:04 (412.) ●	+01:09 (473.) ●
Run	10.5 km	05:52:55	00:20:21	09:41 min/km	+04:13 (76.) ●	+03:34 (552.) ●	+03:33 (626.) ●
Run	12.2 km	06:03:56	00:11:01	06:28 min/km	+00:39 (49.) ●	+00:21 (346.) ●	+00:20 (394.) ●
Run	18.9 km	06:48:39	00:44:43	06:40 min/km	-00:10 (36.) ●	-01:43 (241.) ●	-01:35 (275.) ●
Run	21.1 km	06:59:40	00:11:01	05:00 min/km	-08:32 (4.) ●	-08:57 (10.) ●	-08:46 (10.) ●
Run	21.1 km	06:59:40	02:24:04	06:49 min/km	-01:47 (46.) ●	-05:41 (298.) ●	-05:21 (338.) ●
Total	112.6 km	06:59:40	06:59:40	16.1 km/h	+37:35 (63.) ●	+31:18 (466.) ●	+30:54 (523.) ●

Ovr	Gen	Div	Name	#	AG
494	440	58	Shingo Yanagida	274	M 30-34	JPN (JAPAN)	00:47:12	03:12:23	02:37:33	06:45:32
495	441	59	Raymond Silang	269	M 30-34	PHL (PHILIPPINES)	00:43:59	03:11:42	02:43:38	06:50:37
500	444	60	Keith Nair	246	M 30-34	MYS (MALAYSIA)	00:59:31	03:15:38	02:21:45	06:45:41
504	448	61	Mohammad Jamian Mohd Jais	261	M 30-34	SGP (SINGAPORE)	00:54:53	03:08:59	02:39:10	06:51:36
517	460	62	Cydric Chung	214	M 30-34	SGP (SINGAPORE)	00:46:09	03:01:43	02:55:43	06:50:39
523	466	63	Joshua Lam	241	M 30-34	SGP (SINGAPORE)	00:39:59	03:43:01	02:24:04	06:59:40
527	469	64	Junhan Lin	245	M 30-34	SGP (SINGAPORE)	00:42:45	03:13:16	02:52:29	07:01:03
530	470	65	Wouter De Vet	284	M 30-34	NLD (NETHERLANDS)	00:38:26	02:59:16	03:11:19	07:00:43
542	477	66	Sia Jiazheng	275	M 30-34	SGP (SINGAPORE)	00:44:47	03:18:43	02:44:42	06:54:33
543	478	67	Rowell Santiago	271	M 30-34	PHL (PHILIPPINES)	00:49:49	03:39:09	02:16:17	06:54:37

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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