Kosaku Miyazawa -
Ironman 70.3 Bintan 2019

  Quick facts

306/274/67All/Gender/AG

M 35-39Age group

371Bib number

JPN (JAPAN)Nationality

42:162:54:512:23:01 6:04:54

  Compare Kosaku Miyazawa with other athletes!

371 Miyazawa
369 Ikushima × 
293 Ismail Zakri × 
375 Zi Yang Ivan × 
394 Leman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:16 00:42:1602:13 min/100m-01:00 (71.) -01:00 (316.) -00:54 (361.)
Transition 00:44:42 00:02:26 - -01:32 (30.) -01:41 (112.) -01:40 (127.)
Bike10.3 km 01:05:08 00:20:2630.24 km/h-01:14 (55.) -01:35 (214.) -01:43 (226.)
Bike40 km 02:01:58 00:56:5031.35 km/h-03:23 (56.) -04:27 (219.) -04:45 (230.)
Bike51 km 02:23:22 00:21:2430.84 km/h-00:52 (65.) -01:07 (276.) -01:13 (291.)
Bike63.4 km 02:46:57 00:23:3531.55 km/h-01:17 (64.) -01:30 (268.) -01:37 (285.)
Bike79.4 km 03:17:48 00:30:5131.12 km/h-01:48 (69.) -02:07 (274.) -02:15 (297.)
Bike89.6 km 03:39:33 00:21:4528.14 km/h-00:48 (75.) -01:01 (314.) -01:09 (343.)
Bike89.6 km 03:39:33 02:54:5130.75 km/h-09:22 (62.) -11:47 (251.) -12:42 (267.)
Transition 03:41:53 00:02:20 - -01:59 (28.) -02:16 (91.) -02:12 (105.)
Run1.7 km 03:53:32 00:11:3906:51 min/km+01:00 (104.) +00:50 (466.) +00:50 (521.)
Run5 km 04:14:52 00:21:2006:27 min/km-00:31 (77.) -00:48 (318.) -00:50 (357.)
Run8.4 km 04:35:30 00:20:3806:04 min/km-02:06 (55.) -02:19 (236.) -02:14 (267.)
Run10.5 km 04:51:04 00:15:3407:24 min/km-01:02 (69.) -01:13 (279.) -01:14 (314.)
Run12.2 km 05:02:07 00:11:0306:30 min/km+00:37 (84.) +00:23 (351.) +00:22 (399.)
Run18.9 km 05:49:37 00:47:3007:05 min/km+02:15 (67.) +01:04 (306.) +01:12 (353.)
Run21.1 km 06:04:54 00:15:1706:56 min/km-06:06 (44.) -04:41 (198.) -04:30 (224.)
Run21.1 km 06:04:54 02:23:0106:46 min/km-05:53 (67.) -06:44 (294.) -06:24 (332.)
Total 112.6 km 06:04:54 06:04:5418.51 km/h-19:46 (67.) -23:28 (274.) -23:52 (306.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance