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Lara Melián Lamas -
Ironman 70.3 Bintan 2019

Quick facts

109/7/4All/Gender/AG

F 30-34Age group

48Bib number

ESP (SPAIN)Nationality


35:39	2:55:25	1:52:15	5:26:56

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Compare Lara Melián Lamas with other athletes!

48 Melián Lamas

47 Nally ×

8 Barrett ×

53 King ×

43 Mertes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:39	00:35:39	01:52 min/100m	-02:17 (4.) ●	-06:37 (12.) ●	-07:31 (119.) ●
Transition		00:37:28	00:01:49	-	-00:51 (4.) ●	-02:04 (6.) ●	-02:17 (31.) ●
Bike	10.3 km	00:59:13	00:21:45	28.41 km/h	+00:09 (6.) ●	-01:27 (25.) ●	-00:24 (372.) ●
Bike	40 km	01:57:49	00:58:36	30.41 km/h	-01:21 (6.) ●	-05:21 (21.) ●	-02:59 (317.) ●
Bike	51 km	02:18:32	00:20:43	31.86 km/h	-01:04 (4.) ●	-02:42 (13.) ●	-01:54 (220.) ●
Bike	63.4 km	02:42:11	00:23:39	31.46 km/h	-00:55 (4.) ●	-02:26 (19.) ●	-01:33 (292.) ●
Bike	79.4 km	03:12:33	00:30:22	31.61 km/h	-01:31 (4.) ●	-03:46 (18.) ●	-02:44 (259.) ●
Bike	89.6 km	03:32:53	00:20:20	30.1 km/h	-01:08 (6.) ●	-03:40 (16.) ●	-02:34 (217.) ●
Bike	89.6 km	03:32:53	02:55:25	30.65 km/h	-05:50 (5.) ●	-19:22 (18.) ●	-12:08 (273.) ●
Transition		03:34:41	00:01:48	-	-01:05 (2.) ●	-02:19 (5.) ●	-02:44 (28.) ●
Run	1.7 km	03:42:51	00:08:10	04:48 min/km	-01:42 (2.) ●	-02:39 (7.) ●	-02:39 (101.) ●
Run	5 km	03:59:06	00:16:15	04:55 min/km	-03:46 (2.) ●	-06:07 (3.) ●	-05:55 (75.) ●
Run	8.4 km	04:15:14	00:16:08	04:44 min/km	-03:58 (3.) ●	-06:09 (6.) ●	-06:44 (48.) ●
Run	10.5 km	04:29:22	00:14:08	06:43 min/km	-01:54 (5.) ●	-02:42 (17.) ●	-02:40 (201.) ●
Run	12.2 km	04:37:52	00:08:30	05:00 min/km	-00:59 (2.) ●	-02:12 (9.) ●	-02:11 (98.) ●
Run	18.9 km	05:12:34	00:34:42	05:10 min/km	-04:50 (3.) ●	-10:40 (8.) ●	-11:36 (89.) ●
Run	21.1 km	05:26:56	00:14:22	06:31 min/km	-04:22 (3.) ●	-03:59 (21.) ●	-05:25 (164.) ●
Run	21.1 km	05:26:56	01:52:15	05:19 min/km	-21:31 (3.) ●	-34:28 (8.) ●	-37:10 (84.) ●
Total	112.6 km	05:26:56	05:26:56	20.66 km/h	-31:34 (4.) ●	-01:04:50 (7.) ●	-01:01:50 (109.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Ling Er Choo	3	F 30-34	SGP (SINGAPORE)	00:32:49	02:27:11	01:41:52	04:45:26
85	5	2	Hendrika Nally	47	F 30-34	AUS (AUSTRALIA)	00:30:18	02:52:03	01:52:09	05:18:59
93	6	3	Steph Barrett	8	F 30-34	AUS (AUSTRALIA)	00:29:57	02:47:50	02:00:50	05:23:30
109	7	4	Lara Melián Lamas	48	F 30-34	ESP (SPAIN)	00:35:39	02:55:25	01:52:15	05:26:56
136	12	5	Sophie King	53	F 30-34	GBR (UNITED KINGDOM)	00:37:00	02:49:27	02:04:32	05:34:04
171	17	6	Alexandra Mertes	43	F 30-34	DEU (GERMANY)	00:38:58	02:55:33	02:03:08	05:42:44
321	34	7	Melissa Angela Penafiel	50	F 30-34	PHL (PHILIPPINES)	00:39:47	03:10:44	02:26:51	06:22:18
356	38	8	Sittie Aminah Dimaporo	52	F 30-34	PHL (PHILIPPINES)	00:40:05	03:07:32	02:30:49	06:25:05
558	67	9	Rachel Ang	51	F 30-34	SGP (SINGAPORE)	00:51:55	03:21:05	02:45:16	07:07:28
652	76	10	Jamie Goh	42	F 30-34	SGP (SINGAPORE)	00:42:50	03:45:37	02:59:58	07:38:24

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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