aidiagnostics

Ad

Ho Yong Wee Ryan -
Ironman 70.3 Bintan 2019

Quick facts

457/407/91All/Gender/AG

M 40-44Age group

524Bib number

SGP (SINGAPORE)Nationality


43:24	2:59:03	2:51:25	6:42:27

aidiagnostics

Ad

Compare Ho Yong Wee Ryan with other athletes!

524 Yong Wee Ryan

588 Sow ×

460 Wanandi ×

516 Ng Wei Wei ×

574 Bin As'At ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:24	00:43:24	02:17 min/100m	-00:30 (77.) ●	+00:08 (363.) ●	+00:14 (413.) ●
Transition		00:47:34	00:04:10	-	-00:09 (89.) ●	+00:03 (417.) ●	+00:04 (473.) ●
Bike	10.3 km	01:08:42	00:21:08	29.24 km/h	-01:02 (57.) ●	-00:53 (280.) ●	-01:01 (299.) ●
Bike	40 km	02:06:24	00:57:42	30.88 km/h	-03:55 (50.) ●	-03:35 (254.) ●	-03:53 (268.) ●
Bike	51 km	02:27:45	00:21:21	30.91 km/h	-01:09 (52.) ●	-01:10 (265.) ●	-01:16 (279.) ●
Bike	63.4 km	02:52:03	00:24:18	30.62 km/h	-00:51 (75.) ●	-00:47 (330.) ●	-00:54 (357.) ●
Bike	79.4 km	03:24:02	00:31:59	30.02 km/h	-01:02 (72.) ●	-00:59 (327.) ●	-01:07 (360.) ●
Bike	89.6 km	03:46:37	00:22:35	27.1 km/h	+00:02 (83.) ●	-00:11 (366.) ●	-00:19 (404.) ●
Bike	89.6 km	03:46:37	02:59:03	30.03 km/h	-07:57 (59.) ●	-07:35 (293.) ●	-08:30 (317.) ●
Transition		03:51:02	00:04:25	-	-00:34 (69.) ●	-00:11 (354.) ●	-00:07 (406.) ●
Run	1.7 km	04:04:13	00:13:11	07:45 min/km	+02:22 (137.) ●	+02:22 (563.) ●	+02:22 (637.) ●
Run	5 km	04:27:24	00:23:11	07:01 min/km	+00:51 (98.) ●	+01:03 (415.) ●	+01:01 (466.) ●
Run	8.4 km	04:52:11	00:24:47	07:17 min/km	+01:49 (106.) ●	+01:50 (442.) ●	+01:55 (506.) ●
Run	10.5 km	05:11:45	00:19:34	09:19 min/km	+02:45 (126.) ●	+02:47 (525.) ●	+02:46 (595.) ●
Run	12.2 km	05:26:04	00:14:19	08:25 min/km	+03:25 (140.) ●	+03:39 (596.) ●	+03:38 (676.) ●
Run	18.9 km	06:24:15	00:58:11	08:41 min/km	+10:58 (129.) ●	+11:45 (546.) ●	+11:53 (626.) ●
Run	21.1 km	06:42:27	00:18:12	08:16 min/km	-01:11 (91.) ●	-01:46 (392.) ●	-01:35 (453.) ●
Run	21.1 km	06:42:27	02:51:25	08:07 min/km	+20:59 (120.) ●	+21:40 (507.) ●	+22:00 (578.) ●
Total	112.6 km	06:42:27	06:42:27	16.79 km/h	+11:49 (91.) ●	+14:05 (407.) ●	+13:41 (457.) ●

Ovr	Gen	Div	Name	#	AG
447	397	86	William Kam	633	M 40-44	IDN (INDONESIA)	00:48:45	03:17:24	02:22:28	06:37:15
449	399	87	Ari Muljana	470	M 40-44	CHE (SWITZERLAND)	00:44:33	02:58:01	02:44:00	06:37:02
450	400	88	Keisuke Nishimura	545	M 40-44	JPN (JAPAN)	00:52:06	03:19:29	02:12:37	06:35:08
451	401	89	Philip Sow	588	M 40-44	SGP (SINGAPORE)	00:45:21	03:20:22	02:25:42	06:37:51
456	406	90	Albertus Wanandi	460	M 40-44	IDN (INDONESIA)	00:45:26	03:07:45	02:36:48	06:36:46
457	407	91	Ho Yong Wee Ryan	524	M 40-44	SGP (SINGAPORE)	00:43:24	02:59:03	02:51:25	06:42:27
460	409	92	Gaston Ng Wei Wei	516	M 40-44	SGP (SINGAPORE)	00:48:31	02:56:07	02:48:10	06:41:53
461	410	93	Mohammad Zaki Bin As'At	574	M 40-44	SGP (SINGAPORE)	00:48:03	03:11:39	02:36:52	06:43:44
464	413	94	Erik Lai	511	M 40-44	SGP (SINGAPORE)	00:43:48	03:09:17	02:45:03	06:48:23
470	418	95	Masahiko Homma	565	M 40-44	JPN (JAPAN)	00:41:20	03:17:38	02:33:44	06:42:58

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read