aidiagnostics

Ad

Ling Hwee Ong -
Ironman 70.3 Bintan 2019

Quick facts

583/515/124All/Gender/AG

M 40-44Age group

554Bib number

SGP (SINGAPORE)Nationality


41:48	3:01:15	3:27:30	7:17:27

aidiagnostics

Ad

Compare Ling Hwee Ong with other athletes!

554 Ong

528 Ilahi ×

598 Ho ×

477 Tay ×

459 Setiadi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:48	00:41:48	02:12 min/100m	-02:06 (62.) ●	-01:28 (299.) ●	-01:22 (339.) ●
Transition		00:43:57	00:02:09	-	-02:10 (12.) ●	-01:58 (66.) ●	-01:57 (75.) ●
Bike	10.3 km	01:04:22	00:20:25	30.27 km/h	-01:45 (42.) ●	-01:36 (211.) ●	-01:44 (223.) ●
Bike	40 km	02:01:19	00:56:57	31.29 km/h	-04:40 (45.) ●	-04:20 (229.) ●	-04:38 (240.) ●
Bike	51 km	02:22:43	00:21:24	30.84 km/h	-01:06 (57.) ●	-01:07 (275.) ●	-01:13 (290.) ●
Bike	63.4 km	02:47:30	00:24:47	30.02 km/h	-00:22 (82.) ●	-00:18 (364.) ●	-00:25 (397.) ●
Bike	79.4 km	03:20:39	00:33:09	28.96 km/h	+00:08 (84.) ●	+00:11 (377.) ●	+00:03 (419.) ●
Bike	89.6 km	03:45:12	00:24:33	24.93 km/h	+02:00 (115.) ●	+01:47 (491.) ●	+01:39 (550.) ●
Bike	89.6 km	03:45:12	03:01:15	29.66 km/h	-05:45 (69.) ●	-05:23 (325.) ●	-06:18 (353.) ●
Transition		03:49:57	00:04:45	-	-00:14 (84.) ●	+00:09 (398.) ●	+00:13 (457.) ●
Run	1.7 km	04:06:19	00:16:22	09:37 min/km	+05:33 (153.) ●	+05:33 (644.) ●	+05:33 (729.) ●
Run	5 km	04:37:48	00:31:29	09:32 min/km	+09:09 (149.) ●	+09:21 (639.) ●	+09:19 (722.) ●
Run	8.4 km	05:10:09	00:32:21	09:30 min/km	+09:23 (153.) ●	+09:24 (646.) ●	+09:29 (728.) ●
Run	10.5 km	05:33:27	00:23:18	11:05 min/km	+06:29 (148.) ●	+06:31 (637.) ●	+06:30 (720.) ●
Run	12.2 km	05:49:24	00:15:57	09:22 min/km	+05:03 (150.) ●	+05:17 (648.) ●	+05:16 (733.) ●
Run	18.9 km	06:55:51	01:06:27	09:55 min/km	+19:14 (149.) ●	+20:01 (636.) ●	+20:09 (721.) ●
Run	21.1 km	07:17:27	00:21:36	09:49 min/km	+02:13 (125.) ●	+01:38 (533.) ●	+01:49 (610.) ●
Run	21.1 km	07:17:27	03:27:30	09:50 min/km	+57:04 (151.) ●	+57:45 (644.) ●	+58:05 (727.) ●
Total	112.6 km	07:17:27	07:17:27	15.44 km/h	+46:49 (124.) ●	+49:05 (515.) ●	+48:41 (583.) ●

Ovr	Gen	Div	Name	#	AG
571	504	119	Bay Siowlon	475	M 40-44	SGP (SINGAPORE)	00:46:31	03:33:16	02:44:22	07:13:18
577	509	120	Kent Chan	546	M 40-44		00:50:07	03:18:16	02:53:50	07:15:42
579	511	121	Luke Richmond	556	M 40-44	SGP (SINGAPORE)	00:33:11	03:13:36	03:14:10	07:15:23
580	512	122	Imtiaz Ilahi	528	M 40-44		00:51:50	03:06:52	02:57:50	07:05:36
582	514	123	Reginald Ho	598	M 40-44	SGP (SINGAPORE)	00:48:10	03:15:01	02:54:51	07:09:54
583	515	124	Ling Hwee Ong	554	M 40-44	SGP (SINGAPORE)	00:41:48	03:01:15	03:27:30	07:17:27
586	518	125	Benson Tay	477	M 40-44	SGP (SINGAPORE)	00:45:09	03:13:28	03:01:09	07:09:37
587	519	126	Adrianus Indra Setiadi	459	M 40-44	IDN (INDONESIA)	00:46:45	03:35:27	02:33:39	07:06:28
593	525	127	Tan Hong Wei	620	M 40-44	SGP (SINGAPORE)	00:48:53	03:17:57	02:53:49	07:11:49
594	526	128	Masayuki Kibe	566	M 40-44	JPN (JAPAN)	00:49:19	03:16:00	02:55:00	07:12:23

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read