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Ramshreyas Rao -
Ironman 70.3 Bintan 2019

Quick facts

565/498/115All/Gender/AG

M 40-44Age group

597Bib number

IND (INDIA)Nationality


42:30	3:28:53	2:45:03	7:11:23

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Compare Ramshreyas Rao with other athletes!

597 Rao

580 Tan ×

557 Sugumar ×

627 Chen ×

634 Teo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	-01:24 (68.) ●	-00:46 (329.) ●	-00:40 (375.) ●
Transition		00:46:40	00:04:10	-	-00:09 (73.) ●	+00:03 (370.) ●	+00:04 (420.) ●
Bike	10.3 km	01:13:36	00:26:56	22.95 km/h	+04:46 (146.) ●	+04:55 (628.) ●	+04:47 (705.) ●
Bike	40 km	02:16:56	01:03:20	28.14 km/h	+01:43 (101.) ●	+02:03 (445.) ●	+01:45 (490.) ●
Bike	51 km	02:41:18	00:24:22	27.09 km/h	+01:52 (118.) ●	+01:51 (503.) ●	+01:45 (560.) ●
Bike	63.4 km	03:09:20	00:28:02	26.54 km/h	+02:53 (123.) ●	+02:57 (540.) ●	+02:50 (603.) ●
Bike	79.4 km	03:49:11	00:39:51	24.09 km/h	+06:50 (142.) ●	+06:53 (592.) ●	+06:45 (664.) ●
Bike	89.6 km	04:15:33	00:26:22	23.21 km/h	+03:49 (136.) ●	+03:36 (573.) ●	+03:28 (642.) ●
Bike	89.6 km	04:15:33	03:28:53	25.74 km/h	+21:53 (130.) ●	+22:15 (545.) ●	+21:20 (609.) ●
Transition		04:26:20	00:10:47	-	+05:48 (150.) ●	+06:11 (658.) ●	+06:15 (743.) ●
Run	1.7 km	04:41:00	00:14:40	08:37 min/km	+03:51 (144.) ●	+03:51 (614.) ●	+03:51 (695.) ●
Run	5 km	05:04:53	00:23:53	07:14 min/km	+01:33 (107.) ●	+01:45 (454.) ●	+01:43 (509.) ●
Run	8.4 km	05:29:47	00:24:54	07:19 min/km	+01:56 (107.) ●	+01:57 (448.) ●	+02:02 (512.) ●
Run	10.5 km	05:47:10	00:17:23	08:16 min/km	+00:34 (92.) ●	+00:36 (403.) ●	+00:35 (455.) ●
Run	12.2 km	05:59:53	00:12:43	07:28 min/km	+01:49 (118.) ●	+02:03 (508.) ●	+02:02 (575.) ●
Run	18.9 km	06:54:10	00:54:17	08:06 min/km	+07:04 (113.) ●	+07:51 (479.) ●	+07:59 (550.) ●
Run	21.1 km	07:11:23	00:17:13	07:49 min/km	-02:10 (75.) ●	-02:45 (336.) ●	-02:34 (385.) ●
Run	21.1 km	07:11:23	02:45:03	07:49 min/km	+14:37 (110.) ●	+15:18 (473.) ●	+15:38 (537.) ●
Total	112.6 km	07:11:23	07:11:23	15.66 km/h	+40:45 (115.) ●	+43:01 (498.) ●	+42:37 (565.) ●

Ovr	Gen	Div	Name	#	AG
545	480	110	Jeremy Mah	535	M 40-44	SGP (SINGAPORE)	00:50:49	03:11:13	02:58:32	07:06:59
552	486	111	Yong Foo Ken	638	M 40-44	MYS (MALAYSIA)	00:52:35	03:20:55	02:40:40	07:04:41
559	492	112	Jarrad Brownlee	530	M 40-44	NZL (NEW ZEALAND)	00:37:56	03:03:29	03:15:05	07:06:16
560	493	113	Okoklah Tan	580	M 40-44	MYS (MALAYSIA)	00:42:45	03:06:35	03:08:48	07:08:44
562	495	114	Madan Sugumar	557	M 40-44	SGP (SINGAPORE)	00:57:53	03:26:48	02:28:50	07:06:27
565	498	115	Ramshreyas Rao	597	M 40-44	IND (INDIA)	00:42:30	03:28:53	02:45:03	07:11:23
568	501	116	Ting Wei Chen	627	M 40-44	SGP (SINGAPORE)	00:52:12	03:22:26	02:39:58	07:04:55
569	502	117	Willie Teo	634	M 40-44	SGP (SINGAPORE)	00:47:11	03:26:23	02:44:59	07:09:33
570	503	118	Mohamed Masri	573	M 40-44	SGP (SINGAPORE)	00:44:27	03:11:38	03:05:49	07:11:38
571	504	119	Bay Siowlon	475	M 40-44	SGP (SINGAPORE)	00:46:31	03:33:16	02:44:22	07:13:18

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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