Frieda Wolmarans -
Ironman 70.3 Bintan 2019
Quick facts
245/26/5All/Gender/AG
F 35-39Age group
60Bib number
RSA (SOUTH AFRICA)Nationality
41:53 | 3:00:09 | 2:09:13 | 6:00:57 |
Compare Frieda Wolmarans with other athletes!
60 Wolmarans
69 Guan ×
74 Serios ×
58 Madsen ×
56 To ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:53 | 00:41:53 | 02:12 min/100m | +00:15 (10.) ● | -00:23 (42.) ● | -01:17 (345.) ● |
Transition | 00:46:13 | 00:04:20 | - | +00:03 (12.) ● | +00:27 (61.) ● | +00:14 (498.) ● | |
Bike | 10.3 km | 01:07:47 | 00:21:34 | 28.66 km/h | -01:33 (3.) ● | -01:38 (24.) ● | -00:35 (356.) ● |
Bike | 40 km | 02:07:47 | 01:00:00 | 29.7 km/h | -05:09 (4.) ● | -03:57 (26.) ● | -01:35 (379.) ● |
Bike | 51 km | 02:30:00 | 00:22:13 | 29.71 km/h | -01:23 (6.) ● | -01:12 (30.) ● | -00:24 (380.) ● |
Bike | 63.4 km | 02:54:00 | 00:24:00 | 31 km/h | -02:02 (5.) ● | -02:05 (25.) ● | -01:12 (327.) ● |
Bike | 79.4 km | 03:25:33 | 00:31:33 | 30.43 km/h | -02:12 (7.) ● | -02:35 (29.) ● | -01:33 (334.) ● |
Bike | 89.6 km | 03:46:22 | 00:20:49 | 29.4 km/h | -01:50 (5.) ● | -03:11 (24.) ● | -02:05 (269.) ● |
Bike | 89.6 km | 03:46:22 | 03:00:09 | 29.84 km/h | -14:09 (4.) ● | -14:38 (26.) ● | -07:24 (333.) ● |
Transition | 03:51:44 | 00:05:22 | - | +00:54 (13.) ● | +01:15 (66.) ● | +00:50 (530.) ● | |
Run | 1.7 km | 04:00:58 | 00:09:14 | 05:25 min/km | -01:17 (4.) ● | -01:35 (23.) ● | -01:35 (227.) ● |
Run | 5 km | 04:20:12 | 00:19:14 | 05:49 min/km | -02:52 (3.) ● | -03:08 (22.) ● | -02:56 (229.) ● |
Run | 8.4 km | 04:40:14 | 00:20:02 | 05:53 min/km | -01:53 (4.) ● | -02:15 (28.) ● | -02:50 (233.) ● |
Run | 10.5 km | 04:54:43 | 00:14:29 | 06:53 min/km | -01:59 (4.) ● | -02:21 (21.) ● | -02:19 (218.) ● |
Run | 12.2 km | 05:04:27 | 00:09:44 | 05:43 min/km | -01:08 (5.) ● | -00:58 (25.) ● | -00:57 (226.) ● |
Run | 18.9 km | 05:47:01 | 00:42:34 | 06:21 min/km | -02:54 (8.) ● | -02:48 (32.) ● | -03:44 (232.) ● |
Run | 21.1 km | 06:00:57 | 00:13:56 | 06:19 min/km | -01:53 (5.) ● | -04:25 (12.) ● | -05:51 (122.) ● |
Run | 21.1 km | 06:00:57 | 02:09:13 | 06:07 min/km | -13:56 (4.) ● | -17:30 (24.) ● | -20:12 (209.) ● |
Total | 112.6 km | 06:00:57 | 06:00:57 | 18.72 km/h | -26:53 (5.) ● | -30:49 (26.) ● | -27:49 (245.) ● |