aidiagnostics

Ad

Thiam Poh Yow -
Ironman 70.3 Bintan 2019

Quick facts

390/347/70All/Gender/AG

M 40-44Age group

623Bib number

SGP (SINGAPORE)Nationality


45:30	3:01:17	2:25:32	6:23:26

aidiagnostics

Ad

Compare Thiam Poh Yow with other athletes!

623 Yow

486 Prieto ×

541 Tang ×

628 Chua ×

581 Torne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:30	00:45:30	02:23 min/100m	+01:36 (92.) ●	+02:14 (427.) ●	+02:20 (488.) ●
Transition		00:49:51	00:04:21	-	+00:02 (97.) ●	+00:14 (439.) ●	+00:15 (500.) ●
Bike	10.3 km	01:11:02	00:21:11	29.17 km/h	-00:59 (58.) ●	-00:50 (284.) ●	-00:58 (303.) ●
Bike	40 km	02:10:07	00:59:05	30.16 km/h	-02:32 (68.) ●	-02:12 (321.) ●	-02:30 (342.) ●
Bike	51 km	02:31:15	00:21:08	31.23 km/h	-01:22 (48.) ●	-01:23 (245.) ●	-01:29 (259.) ●
Bike	63.4 km	02:55:38	00:24:23	30.51 km/h	-00:46 (78.) ●	-00:42 (337.) ●	-00:49 (364.) ●
Bike	79.4 km	03:28:54	00:33:16	28.86 km/h	+00:15 (85.) ●	+00:18 (382.) ●	+00:10 (424.) ●
Bike	89.6 km	03:51:08	00:22:14	27.53 km/h	-00:19 (74.) ●	-00:32 (341.) ●	-00:40 (375.) ●
Bike	89.6 km	03:51:08	03:01:17	29.66 km/h	-05:43 (70.) ●	-05:21 (326.) ●	-06:16 (354.) ●
Transition		03:57:54	00:06:46	-	+01:47 (130.) ●	+02:10 (573.) ●	+02:14 (650.) ●
Run	1.7 km	04:08:48	00:10:54	06:24 min/km	+00:05 (85.) ●	+00:05 (388.) ●	+00:05 (436.) ●
Run	5 km	04:31:39	00:22:51	06:55 min/km	+00:31 (87.) ●	+00:43 (394.) ●	+00:41 (442.) ●
Run	8.4 km	04:52:40	00:21:01	06:10 min/km	-01:57 (56.) ●	-01:56 (258.) ●	-01:51 (294.) ●
Run	10.5 km	05:08:04	00:15:24	07:20 min/km	-01:25 (61.) ●	-01:23 (269.) ●	-01:24 (302.) ●
Run	12.2 km	05:19:02	00:10:58	06:27 min/km	+00:04 (73.) ●	+00:18 (335.) ●	+00:17 (380.) ●
Run	18.9 km	06:05:12	00:46:10	06:53 min/km	-01:03 (62.) ●	-00:16 (275.) ●	-00:08 (316.) ●
Run	21.1 km	06:23:26	00:18:14	08:17 min/km	-01:09 (93.) ●	-01:44 (394.) ●	-01:33 (455.) ●
Run	21.1 km	06:23:26	02:25:32	06:53 min/km	-04:54 (69.) ●	-04:13 (316.) ●	-03:53 (357.) ●
Total	112.6 km	06:23:26	06:23:26	17.62 km/h	-07:12 (70.) ●	-04:56 (347.) ●	-05:20 (390.) ●

Ovr	Gen	Div	Name	#	AG
346	310	65	Marlon Ancheta	563	M 40-44	PHL (PHILIPPINES)	00:46:08	02:58:04	02:27:32	06:17:45
355	318	66	Ang Chee Hiong	466	M 40-44	SGP (SINGAPORE)	00:55:32	03:09:39	02:09:41	06:25:54
359	321	67	Woon Liang Loh	635	M 40-44	SGP (SINGAPORE)	00:51:26	02:57:10	02:29:19	06:27:33
361	323	68	Carlos Prieto	486	M 40-44	USA (UNITED STATES)	00:39:07	03:00:46	02:35:24	06:24:46
365	327	69	Kai Vern Tang	541	M 40-44	SGP (SINGAPORE)	00:54:50	03:35:13	01:36:51	06:16:03
390	347	70	Thiam Poh Yow	623	M 40-44	SGP (SINGAPORE)	00:45:30	03:01:17	02:25:32	06:23:26
393	350	71	Tze Sian Chua	628	M 40-44	SGP (SINGAPORE)	00:47:38	02:55:33	02:38:01	06:32:13
394	351	72	Olaf Torne	581	M 40-44	FRA (FRANCE)	00:42:38	03:08:20	02:21:57	06:23:29
395	352	73	Tan Sin Yit	621	M 40-44	SGP (SINGAPORE)	00:47:44	03:16:41	02:17:18	06:31:00
398	355	74	Chin Choy Elvin Low	489	M 40-44	SGP (SINGAPORE)	00:38:51	03:16:21	02:34:15	06:36:23

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read