Frederic Gillant -
Ironman 70.3 Bintan 2019
Quick facts
204/183/22All/Gender/AG
M 50-54Age group
808Bib number
FRA (FRANCE)Nationality
40:59 | 2:56:08 | 2:00:21 | 5:44:39 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:59 | 00:40:59 | 02:09 min/100m | -02:27 (28.) ● | -02:17 (270.) ● | -02:11 (308.) ● |
Transition | 00:45:06 | 00:04:07 | - | -00:17 (38.) ● | ±00:00 (338.) ● | +00:01 (387.) ● | |
Bike | 10.3 km | 01:05:57 | 00:20:51 | 29.64 km/h | -01:26 (27.) ● | -01:10 (256.) ● | -01:18 (270.) ● |
Bike | 40 km | 02:03:57 | 00:58:00 | 30.72 km/h | -04:11 (31.) ● | -03:17 (271.) ● | -03:35 (286.) ● |
Bike | 51 km | 02:25:07 | 00:21:10 | 31.18 km/h | -02:01 (28.) ● | -01:21 (250.) ● | -01:27 (264.) ● |
Bike | 63.4 km | 02:49:22 | 00:24:15 | 30.68 km/h | -01:37 (36.) ● | -00:50 (324.) ● | -00:57 (351.) ● |
Bike | 79.4 km | 03:20:02 | 00:30:40 | 31.3 km/h | -02:53 (27.) ● | -02:18 (263.) ● | -02:26 (285.) ● |
Bike | 89.6 km | 03:41:14 | 00:21:12 | 28.87 km/h | -02:20 (28.) ● | -01:34 (271.) ● | -01:42 (298.) ● |
Bike | 89.6 km | 03:41:14 | 02:56:08 | 30.52 km/h | -14:28 (29.) ● | -10:30 (268.) ● | -11:25 (290.) ● |
Transition | 03:44:18 | 00:03:04 | - | -01:47 (16.) ● | -01:32 (188.) ● | -01:28 (217.) ● | |
Run | 1.7 km | 03:53:19 | 00:09:01 | 05:18 min/km | -02:06 (16.) ● | -01:48 (185.) ● | -01:48 (203.) ● |
Run | 5 km | 04:11:34 | 00:18:15 | 05:31 min/km | -03:56 (17.) ● | -03:53 (161.) ● | -03:55 (178.) ● |
Run | 8.4 km | 04:30:15 | 00:18:41 | 05:29 min/km | -04:38 (15.) ● | -04:16 (143.) ● | -04:11 (160.) ● |
Run | 10.5 km | 04:43:39 | 00:13:24 | 06:22 min/km | -04:12 (16.) ● | -03:23 (135.) ● | -03:24 (143.) ● |
Run | 12.2 km | 04:52:17 | 00:08:38 | 05:04 min/km | -02:07 (12.) ● | -02:02 (101.) ● | -02:03 (110.) ● |
Run | 18.9 km | 05:31:11 | 00:38:54 | 05:48 min/km | -09:00 (17.) ● | -07:32 (136.) ● | -07:24 (153.) ● |
Run | 21.1 km | 05:44:39 | 00:13:28 | 06:07 min/km | -06:42 (9.) ● | -06:30 (85.) ● | -06:19 (93.) ● |
Run | 21.1 km | 05:44:39 | 02:00:21 | 05:42 min/km | -32:41 (14.) ● | -29:24 (131.) ● | -29:04 (145.) ● |
Total | 112.6 km | 05:44:39 | 05:44:39 | 19.6 km/h | -51:40 (22.) ● | -43:43 (183.) ● | -44:07 (204.) ● |