Mark Lampard -
Ironman 70.3 Bintan 2019
Quick facts
51/48/3All/Gender/AG
M 50-54Age group
825Bib number
CAN (CANADA)Nationality
31:42 | 2:32:27 | 1:50:26 | 4:59:01 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:42 | 00:31:42 | 01:40 min/100m | -11:44 (3.) ● | -11:34 (27.) ● | -11:28 (33.) ● |
Transition | 00:33:46 | 00:02:04 | - | -02:20 (3.) ● | -02:03 (54.) ● | -02:02 (61.) ● | |
Bike | 10.3 km | 00:53:02 | 00:19:16 | 32.08 km/h | -03:01 (10.) ● | -02:45 (116.) ● | -02:53 (121.) ● |
Bike | 40 km | 01:44:00 | 00:50:58 | 34.96 km/h | -11:13 (5.) ● | -10:19 (58.) ● | -10:37 (62.) ● |
Bike | 51 km | 02:02:22 | 00:18:22 | 35.93 km/h | -04:49 (5.) ● | -04:09 (54.) ● | -04:15 (58.) ● |
Bike | 63.4 km | 02:22:45 | 00:20:23 | 36.5 km/h | -05:29 (6.) ● | -04:42 (43.) ● | -04:49 (46.) ● |
Bike | 79.4 km | 02:48:31 | 00:25:46 | 37.26 km/h | -07:47 (3.) ● | -07:12 (25.) ● | -07:20 (27.) ● |
Bike | 89.6 km | 03:06:13 | 00:17:42 | 34.58 km/h | -05:50 (4.) ● | -05:04 (36.) ● | -05:12 (37.) ● |
Bike | 89.6 km | 03:06:13 | 02:32:27 | 35.26 km/h | -38:09 (5.) ● | -34:11 (52.) ● | -35:06 (55.) ● |
Transition | 03:08:35 | 00:02:22 | - | -02:29 (6.) ● | -02:14 (95.) ● | -02:10 (109.) ● | |
Run | 1.7 km | 03:16:59 | 00:08:24 | 04:56 min/km | -02:43 (11.) ● | -02:25 (120.) ● | -02:25 (129.) ● |
Run | 5 km | 03:33:58 | 00:16:59 | 05:08 min/km | -05:12 (10.) ● | -05:09 (98.) ● | -05:11 (107.) ● |
Run | 8.4 km | 03:50:51 | 00:16:53 | 04:57 min/km | -06:26 (5.) ● | -06:04 (69.) ● | -05:59 (78.) ● |
Run | 10.5 km | 04:03:00 | 00:12:09 | 05:47 min/km | -05:27 (3.) ● | -04:38 (59.) ● | -04:39 (62.) ● |
Run | 12.2 km | 04:10:39 | 00:01:33 | 00:54 min/km | -09:12 (1.) ● | -09:07 (21.) ● | -09:08 (21.) ● |
Run | 18.9 km | 04:47:04 | 00:06:06 | 00:54 min/km | -41:48 (1.) ● | -40:20 (19.) ● | -40:12 (19.) ● |
Run | 21.1 km | 04:59:01 | 00:48:22 | 21:59 min/km | +28:12 (70.) ● | +28:24 (647.) ● | +28:35 (731.) ● |
Run | 21.1 km | 04:59:01 | 01:50:26 | 05:14 min/km | -42:36 (5.) ● | -39:19 (69.) ● | -38:59 (73.) ● |
Total | 112.6 km | 04:59:01 | 04:59:01 | 22.59 km/h | -01:37:18 (3.) ● | -01:29:21 (48.) ● | -01:29:45 (51.) ● |