aidiagnostics

Ad

Raymond Howe -
Ironman 70.3 Bintan 2019

Quick facts

492/438/16All/Gender/AG

M 55-59Age group

880Bib number

SGP (SINGAPORE)Nationality


41:34	3:09:25	2:59:04	6:56:22

aidiagnostics

Ad

Compare Raymond Howe with other athletes!

880 Howe

885 Richards ×

886 Rylance ×

877 Phillips ×

887 Takesawa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	-03:45 (10.) ●	-01:42 (295.) ●	-01:36 (334.) ●
Transition		00:44:19	00:02:45	-	-01:34 (3.) ●	-01:22 (169.) ●	-01:21 (191.) ●
Bike	10.3 km	01:06:52	00:22:33	27.41 km/h	+00:19 (16.) ●	+00:32 (422.) ●	+00:24 (462.) ●
Bike	40 km	02:07:07	01:00:15	29.58 km/h	-02:53 (11.) ●	-01:02 (363.) ●	-01:20 (390.) ●
Bike	51 km	02:29:51	00:22:44	29.03 km/h	-00:30 (13.) ●	+00:13 (394.) ●	+00:07 (433.) ●
Bike	63.4 km	02:54:35	00:24:44	30.08 km/h	-01:08 (13.) ●	-00:21 (359.) ●	-00:28 (389.) ●
Bike	79.4 km	03:29:44	00:35:09	27.31 km/h	+01:02 (15.) ●	+02:11 (470.) ●	+02:03 (524.) ●
Bike	89.6 km	03:53:44	00:24:00	25.5 km/h	+00:54 (17.) ●	+01:14 (454.) ●	+01:06 (510.) ●
Bike	89.6 km	03:53:44	03:09:25	28.38 km/h	-02:16 (14.) ●	+02:47 (394.) ●	+01:52 (435.) ●
Transition		03:57:18	00:03:34	-	-01:05 (10.) ●	-01:02 (252.) ●	-00:58 (286.) ●
Run	1.7 km	04:08:45	00:11:27	06:44 min/km	-00:10 (13.) ●	+00:38 (448.) ●	+00:38 (502.) ●
Run	5 km	04:33:26	00:24:41	07:28 min/km	+00:21 (16.) ●	+02:33 (485.) ●	+02:31 (544.) ●
Run	8.4 km	05:00:06	00:26:40	07:50 min/km	+01:28 (18.) ●	+03:43 (524.) ●	+03:48 (595.) ●
Run	10.5 km	05:20:24	00:20:18	09:40 min/km	+02:03 (19.) ●	+03:31 (551.) ●	+03:30 (625.) ●
Run	12.2 km	05:34:50	00:14:26	08:29 min/km	+02:31 (22.) ●	+03:46 (602.) ●	+03:45 (682.) ●
Run	18.9 km	06:35:12	01:00:22	09:00 min/km	+10:23 (22.) ●	+13:56 (568.) ●	+14:04 (649.) ●
Run	21.1 km	06:56:22	00:21:10	09:37 min/km	+01:56 (22.) ●	+01:12 (519.) ●	+01:23 (595.) ●
Run	21.1 km	06:56:22	02:59:04	08:29 min/km	+18:32 (20.) ●	+29:19 (553.) ●	+29:39 (629.) ●
Total	112.6 km	06:56:22	06:56:22	16.23 km/h	+09:52 (16.) ●	+28:00 (438.) ●	+27:36 (492.) ●

Ovr	Gen	Div	Name	#	AG
403	358	11	Reuben Cheang	881	M 55-59	SGP (SINGAPORE)	00:45:43	03:16:38	02:13:08	06:23:39
424	377	12	Andrew Smart	860	M 55-59	USA (UNITED STATES)	00:41:17	03:17:47	02:28:49	06:39:52
435	387	13	Cesare Gritti	863	M 55-59	ITA (ITALY)	00:39:52	03:01:12	02:46:12	06:35:44
439	389	14	Terrence Richards	885	M 55-59	AUS (AUSTRALIA)	00:46:21	03:10:30	02:33:15	06:38:39
469	417	15	Vince Rylance	886	M 55-59	GBR (UNITED KINGDOM)	00:46:18	03:04:15	02:39:08	06:40:19
492	438	16	Raymond Howe	880	M 55-59	SGP (SINGAPORE)	00:41:34	03:09:25	02:59:04	06:56:22
604	535	17	Kavin Phillips	877	M 55-59	SGP (SINGAPORE)	00:51:08	03:28:46	02:58:34	07:25:54
606	536	18	Yoichi Takesawa	887	M 55-59	JPN (JAPAN)	00:45:41	03:44:51	02:37:37	07:22:51
608	538	19	Stephen Shipside	883	M 55-59	GBR (UNITED KINGDOM)	00:50:08	03:37:59	02:39:28	07:16:03
654	578	20	Ross McRae	882	M 55-59	AUS (AUSTRALIA)	00:50:02	03:38:26	02:56:42	07:39:36

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read