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Christopher La Grange -
Ironman 70.3 Bintan 2019

Quick facts

313/281/3All/Gender/AG

M 60-64Age group

888Bib number

RSA (SOUTH AFRICA)Nationality


44:18	2:50:08	2:31:05	6:16:06

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Compare Christopher La Grange with other athletes!

888 La Grange

890 Ryan ×

891 McAllister ×

893 Di Mauro ×

899 Venkataraman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:18	00:44:18	02:19 min/100m	-01:26 (4.) ●	+01:02 (393.) ●	+01:08 (445.) ●
Transition		00:48:28	00:04:10	-	-00:17 (6.) ●	+00:03 (394.) ●	+00:04 (444.) ●
Bike	10.3 km	01:12:07	00:23:39	26.13 km/h	+00:55 (6.) ●	+01:38 (497.) ●	+01:30 (549.) ●
Bike	40 km	02:07:55	00:55:48	31.94 km/h	-07:53 (1.) ●	-05:29 (187.) ●	-05:47 (193.) ●
Bike	51 km	02:27:47	00:19:52	33.22 km/h	-03:29 (1.) ●	-02:39 (144.) ●	-02:45 (151.) ●
Bike	63.4 km	02:49:47	00:22:00	33.82 km/h	-04:01 (1.) ●	-03:05 (140.) ●	-03:12 (144.) ●
Bike	79.4 km	03:19:15	00:29:28	32.58 km/h	-05:05 (1.) ●	-03:30 (181.) ●	-03:38 (190.) ●
Bike	89.6 km	03:38:36	00:19:21	31.63 km/h	-06:15 (1.) ●	-03:25 (131.) ●	-03:33 (136.) ●
Bike	89.6 km	03:38:36	02:50:08	31.6 km/h	-25:48 (1.) ●	-16:30 (191.) ●	-17:25 (201.) ●
Transition		03:45:01	00:06:25	-	+01:00 (7.) ●	+01:49 (551.) ●	+01:53 (627.) ●
Run	1.7 km	03:56:00	00:10:59	06:27 min/km	-00:43 (4.) ●	+00:10 (399.) ●	+00:10 (448.) ●
Run	5 km	04:18:56	00:22:56	06:56 min/km	-00:37 (4.) ●	+00:48 (399.) ●	+00:46 (447.) ●
Run	8.4 km	04:42:45	00:23:49	07:00 min/km	-00:44 (3.) ●	+00:52 (404.) ●	+00:57 (463.) ●
Run	10.5 km	04:59:20	00:16:35	07:53 min/km	-01:37 (3.) ●	-00:12 (351.) ●	-00:13 (397.) ●
Run	12.2 km	05:12:34	00:13:14	07:47 min/km	+01:08 (7.) ●	+02:34 (539.) ●	+02:33 (613.) ●
Run	18.9 km	06:00:20	00:47:46	07:07 min/km	-02:54 (3.) ●	+01:20 (314.) ●	+01:28 (362.) ●
Run	21.1 km	06:16:06	00:15:46	07:09 min/km	-01:10 (2.) ●	-04:12 (231.) ●	-04:01 (264.) ●
Run	21.1 km	06:16:06	02:31:05	07:09 min/km	-06:37 (3.) ●	+01:20 (362.) ●	+01:40 (413.) ●
Total	112.6 km	06:16:06	06:16:06	17.96 km/h	-33:08 (3.) ●	-12:16 (281.) ●	-12:40 (313.) ●

Ovr	Gen	Div	Name	#	AG
195	175	1	Colin Ryan	890	M 60-64	GBR (UNITED KINGDOM)	00:41:12	02:53:13	01:58:22	05:38:08
216	194	2	Dale McAllister	891	M 60-64	SGP (SINGAPORE)	00:39:51	02:53:10	02:20:56	05:59:46
313	281	3	Christopher La Grange	888	M 60-64	RSA (SOUTH AFRICA)	00:44:18	02:50:08	02:31:05	06:16:06
509	453	4	Filippo Di Mauro	893	M 60-64	ITA (ITALY)	00:41:28	03:20:48	02:42:30	06:52:48
563	496	5	Sridhar Venkataraman	899	M 60-64	IND (INDIA)	00:46:43	03:36:22	02:33:23	07:05:17
609	539	6	Mark Eden	897	M 60-64	AUS (AUSTRALIA)	00:49:05	03:16:48	03:14:20	07:29:39
640	566	7	Gary Lee	895	M 60-64	SGP (SINGAPORE)	00:53:16	03:37:14	02:49:53	07:31:26
658	582	8	Eng Hin Chew	892	M 60-64	SGP (SINGAPORE)	00:49:59	03:39:44	02:51:01	07:40:34

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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